If you’re working to amp up your health, one of the things that might be recommended to you is eating more dried fruit and nuts, specifically, almonds. Almonds are actually quite delicious, full of healthy goodness, and they make really good snacks. You might even have heard your parents telling you eating a handful of almonds every morning is a good way to start your day.
And actually, almonds have tons of health benefits you might not know about. They’re really good for us. Women are always on the go, and we need our healthy snacks to keep in our purse! If you’re wondering what makes almonds just so good, keep reading.
Low-carb snacking is all the rage nowadays, especially if you want to keep in shape. You probably see your friends talking about keto diets and other low-fat food habits all the time. It’s definitely very popular nowadays, and a good option if you’re very fitness-oriented. An ounce of almonds only contains about 5 grams of carbs. So you can snack away without worrying.
They’re brain food
Yes, almonds are actually great for brain functioning. They have high quantities of riboflavin and L-carnitine, both of which contribute to preventing cognitive decay and also help to maintain proper neurological functioning (this also helps to reduce any risk of inflammation in the brain). They can be particularly good for the elderly who might be at risk of developing diseases like dementia and Alzheimer’s.
They’re good for the skin
All the skincare you’ve been buying doesn’t seem to do the trick, but almonds just might. They have a lot of antioxidants and nutrients to help with aging, hence the popularity of almond oil. They’re high in Vitamin E which is also good for the skin, which is an anti-inflammatory and helps to protect the dermis. So if you want youthful, glowing skin, try some almonds!
They can help you manage your weight
If you’re having difficulty losing weight, you should add almonds to your regular diet. They have a lot of healthy fats and fiber which can help with that. Studies have shown that almonds help to keep your metabolism healthy and can really go a long way to helping you lose those extra pounds. They’re also quite filling as snacks, and they make you feel full quicker. So you’re less likely to experience cravings and reach out to unhealthy foods as substitutes.
They help with heart health
It might seem like a big claim, but almonds can actually help to prevent heart attacks. They have healthy fatty acids (or monounsaturated acids) which, along with antioxidants (which are also found in almonds) can really help to prevent heart problems. They can protect you from cardiovascular diseases. If you eat almonds regularly, it helps keep your artery walls healthy.
They improve digestion
The skin on almonds has a lot of probiotic elements which can help to improve digestion. They contribute to providing good bacteria which can help to digest the food you eat and turn it into nutrition for the body. Because almonds have good probiotic components, they can actually be very good for your gut health and can keep your digestion running smoothly, and minimize problems in that department.
They’re energy foods
Almonds contain manganese, copper, riboflavin, all of which help to produce energy for the body. Manganese and copper are good for ensuring mitochondrial functioning, while riboflavin helps to ensure that there’s a proper flow of oxygen. If you’ve been working very hard lately or you need to pep up for a rough workout, consider adding some almonds to your diet.
They’re good for protein
There’s 5 grams of protein in a quarter cup of almonds. Proteins are great for building muscle and energy levels, and you need adequate protein intake to keep your strength up.
They help with nutrient absorption
Almonds help your body absorb vitamins because they have the kind of good fats that can make this possible. Especially Vitamins A and D, which are fat-soluble vitamins.
Almonds have almost endless health benefits. They can also help control cholesterol, prevent diabetes, and protect you from osteoporosis. They can easily be made a regular part of your diet, not just as snacks but simply by tossing them in a fragrant rice dish or putting them in salads. So make sure you get your almond intake in!