Just finished with the magical date evening with the man of your dreams and can’t wait for him to drop you at your door and kiss him goodnight? But wait, what is that? Oh no, it’s your bad breath. You cannot kiss him with breath smelling like that. Don’t you hate it when this happens? Bad breath can be a problem in general ways too. Nobody likes being around people with bad breath.
It can affect the way people receive you at work and even shatter your self-confidence. Not to mention how it affects your dating life drastically. But don’t worry any more ladies, because we have the perfect solutions for you just about right in this article. Read along to see how you can get rid of your breath problems effectively and instantly at home.
Causes of bad breath
Almost every person experiences bad breath once in a while. But for some people, bad breath is a regular problem, and they find it difficult to reach a solution. Approximately 30% of the world’s population complains of some sort of problems related to bad breath. Halitosis or bad breath often occurs after garlic containing meal or in the morning after a walk. Other causes of temporary halitosis could be the consumption of some beverages like alcoholic drinks or coffee and also tobacco smoking.
Some people may not be aware of their own breath after all and learn about it from a relative, friend, or co-worker, causing some degree of discomfort, embarrassment, and distress. In some serious cases, it may negatively impact personal relationships and a person’s quality of life. Bad breath can occur individually inside and outside of a person’s mouth. Bad breath is naturally caused by bacteria present on the teeth and debris on the tongue.
Therefore, it’s no wonder that most cases of halitosis are linked with poor oral hygiene, or gum diseases such as gingivitis and periodontitis, and dry mouth too, which is a condition in which the salivary glands cannot make enough saliva to keep your mouth moist.
Home Remedies to treat bad breath at home
Munching on a lemon or orange rind will freshen your mouth and add a burst of flavor too. The citric acid in lemon also helps stimulate saliva production and fights off bad breath. You can also make yourself a lemon rinse by adding a tablespoon of lemon juice to one cup of water and cleaning your mouth with it.
Fennel seeds have antiseptic properties that can help to get rid of bacteria that cause bad breath. Munching a tablespoon of fennel seeds will help freshen your breath and also stimulate the production of saliva in your mouth. This helps because of the antimicrobial effect in saliva which helps prevent bad breath.
Cinnamic aldehyde is an essential oil found in cinnamon that is known to reduce the bacteria in your mouth and also covers bad breath. Boil a teaspoon of cinnamon powder in water, add some bay leaves and cardamom seeds to it. After straining the solution, use it as a mouthwash twice a day.
Parsley effectively neutralizes bad breath due to the presence of chlorophyll in it. Simply chew on a parsley sprig to freshen your mouth and eliminate bad breath. You can also try dipping the parsley sprig in some vinegar before chewing it thoroughly.
Place a few pieces of cloves in your mouth and chew them. The antibacterial properties present in the cloves will help freshen your mouth. Even making yourself a nice cup of clove tea will give you a good mouthwash. Boil a teaspoon of ground cloves to a cup of water and boil, allowing it to simmer for 5 to 10 minutes. Use this as a mouthwash twice a day.
Apple Cider Vinegar
Apple cider vinegar has so many benefits including this. It is great at balancing pH levels which makes it quite effective at improving bad breath. Take a tablespoon of raw apple cider vinegar and after pouring it into a glass of water, drink the solution before your meals. This will help with your digestion and also treat bad breath. Alternatively, you can also add some apple cider vinegar to a cup of water and simply gargle.
Use baking powder to make yourself an alcohol-free mouthwash. Take one cup of water and add a teaspoon of baking soda to it. Then add a few drops of peppermint essential oil which consists of antimicrobial properties. The baking soda will help control acid levels in your mouth and will fight off any mouth odor.
Drinking lots of water will usually give you a fresher mouth. Swish cold water around your mouth frequently. This is especially remedial in getting rid of morning breath.
You can use these tips for getting a healthier, fresher mouth. If the odor still persists, it is advised that you see your doctor find out if there is anything more serious or any underlying condition causing your bad breath.