Head massage is an age-old therapeutic treatment with its roots in India. Getting a head massage is, without any doubt, one of the most relaxing moments. But of course, the way of massaging plays an important role here.
Head massage, or specifically scalp massage helps promote hair growth. Hair problems are something that we ladies can never seem to solve completely. The biggest hair problem that most of us face is hair loss. The sad part is the rate at which we lose our hair is always more than our hair growth.
To stop this problem and increase hair growth, we give a lot of effort, trying different hair products and treatments. Of all the hair care routines, try the scalp massage for hair growth.
Scalp massage is a harmless way to keep your hair healthy. Keep on ready to know about scalp massage for hair growth.
Scalp massage, as the name suggests, focuses mainly on your scalp. Unlike the other form of massage, scalp massage is much gentle and is done by applying appropriate pressure with your fingertips.
How to massage scalp?
Before we begin, we want to clarify that scalp massage only works if you are persistent and do it the right way.
- Apply gentle pressure at the midsection of your scalp with your fingertips and slowly move your fingertips in a circular motion.
- Continue this movement with the same pressure and cover the entire scalp for at least 5 minutes.
Now, there are five basic ways to try scalp massage:
Scalp massage with oil
There are a number of oils that are known for their positive effects on hair such as, olive oil, coconut oil, argan oil, almond oil.
You can try the scalp massage with the oil of your choice before having a hair wash. Apart from using oils, you can also use aloe vera gel for scalp massage.
Scalp massage without oil
The best part about scalp massage is, you can also do it without using any product on dry or wet hair.
Scalp massage when you wash your hair
Scalp massage may sound a bit of work to some even if it takes only five minutes. So, for those who feel lazy and always procrastinate about trying scalp massage, you can also do it while you wash your hair.
Apply shampoo on your hair and massage your scalp with your fingertips and wash your hair.
Scalp massage using special tools
There are tools available that can be used to massage the scalp. However, experts advise that the traditional scalp massage using fingertips is more fruitful than using tools.
But, of course, it is everyone’s personal choice of how they want to try the scalp massage.
Scalp massage at a salon
We ladies can be pretty lazy sometimes and it is totally okay to feel this way. So, in this case, if you want to give scalp massage a try, you can also go to a salon with good reviews.
What are the benefits of scalp massage?
- Hair growth
As we age, the ability of our body to regenerate cells decreases naturally. Along with this, we live in a stressful environment and we barely keep our diet on check. All these lead to weak hair quality, causing hair loss, weak hair strands. Many ask if they can try scalp massage to regrow hair?
Scalp massages are a great way to strengthen your hair roots. Strong and healthy hair roots equal thick hair and better hair growth. In short, you can also try scalp massage to regrow hair.
Keep in mind that such methods take a considerable amount of time to show the result. So, patience is the key here.
- Improves blood circulation
If you have ever gotten yourself a head massage from a professional, you would know the feeling during the massage.
Scalp massage or any other massage helps improve the blood circulation, which in turn relaxes your muscles. That is the reason why, when you get a scalp massage, you feel sleepy and most relaxed.
- Reduces headache
Since scalp massage helps with blood circulation, minimizing the tension you feel around your head, it will naturally reduce headaches as well. So, next time you have a headache, you give yourself a scalp massage.
Patience is the key here
Scalp massages may sometimes make you feel frustrated and impatient, and you may doubt if the massage is even effective or not. The thing is, such techniques take time, and the results vary from person to person, especially if you are trying scalp massage to regrow hair.
To make the process fast, it is mandatory that you improve your lifestyle as well. Increase the intake of vitamins such as A, E, C. You can either increase the food rich in the vitamins or you can take the vitamin supplements.
Another thing that we would like to advise from one woman to another – try using a sulphate free shampoo and a conditioner to wash your hair. It will definitely help with hair growth, trust us on this. But you will have to keep using it for a few months since the hair is accustomed to the regular shampoo.
Although sulphate free shampoos are a bit costlier than regular shampoo, you will surely get positive results.
Scalp massage or massage in general, has been in practice for ages now and few studies on the same reveal its effectiveness to a certain level. Persistence and being patient is the key in this case. So, these are a few facts about scalp massage benefits that we hope will come handy for you.
On a different note, taking care of oneself mentally and physically is a much-needed habit that everyone must possess nowadays. With the increase in the use of pesticides and fertilizers to cultivate the vegetable and fruits, the food at the market is almost unhealthy for us.
So, the safest way today is to eat homegrown fruits and vegetables. All these factors play an important role in our overall health.