How To Handle Work Stress?

4 min read

how to deal with work stress
Mimansha Ranjan
A Poetess of the wild type. Potterhead. Bewildered by the Cosmos and Space. A Biochemist by day and a writer by night.

Stress is inevitable in today’s life. Everything happens at a lightning-fast speed and you try hard to keep pace with it. But the stress is unavoidable. Stress management in the workplace can become a challenge. Let’s learn how to deal with work stress.

What Is Workplace Stress?

Stress is a state of anxiety or mental instability. Stress occurs when you are not able to cope up with certain activities or situations. It takes a toll on your mental and physical health. 

A 9 to 5 job is hectic, especially if you have to manage a family, a child as well. You rarely get time for yourself and before you realise it will affect you irreversibly.

What Are The Effects Of Stress at Workplace?

Stress will affect you physically, emotionally, and mentally. It can lead to depression, suicidal tendencies, and isolation from closed or loved ones. You may not be able to concentrate anymore and feel tired all the time.

You will get irritated by the simplest of things. Anger and rage will be the constant emotions that you are going to feel. The sadness or gloominess will make you miserable. Therefore, it is important to know all the creative ways to reduce work stress.

Here we will provide you with certain tips on how to deal with work stress.

1. Meditation

Meditation is key to a stress-free life. Once you include this habit into your regular routine; you will understand its importance. Meditation has to be practised carefully.

Try crossing your legs and sit with your back straight; breathe slowly and reach a relaxed state. Close your eyes and concentrate on one point. Keep your mind blank.

This should be practised to control rage and stress. Yoga and meditation are blessings from our Ancient ‘Gurus’ and ‘Yogis’. It has now reached the Western hemisphere as well. 

Meditation has the answers to all your questions. You can close your eyes and take deep breaths whenever you are anxious. It is one of the best ways to manage work stress.

2. Vacation

When you feel that you are not able to handle the workplace stress anymore; go out. It’s time to give yourself a break. Take a vacation; it’s okay. The work-life can very easily turn monotonous and dull. You need freshness and positivity in your life. 

A vacation or escape is exciting. You can plan trips with your colleagues. This will help you to connect with them. Organizing little excursions and picnics are a few creative ways to reduce work stress.

how to deal with work stress

It will give you a chance to explore and introspect. Going places and visiting some new sites could be pleasing to your eyes and a novelty to your mind. You can go hiking or do some adventure sports. 

A little beachside holiday or a visit to some hill station. You don’t even have to spend that much. Go to a park, enjoy the beauty of nature. It could help you to recover from the effects of stress at the workplace.

3. Shopping

The women who indulge in shopping to get rid of the negativity are happier. One of the most creative ways to reduce work stress is to shop online. Whenever you are having a bad day; shop online or order food online. It is not bad to pamper yourself occasionally. 

If your boss had shouted at you or your work was not done on time; get yourself a new thing. It can be anything from a watch to a dress, shoes, makeup, etc. Do whatever pleases your mind. Shopping will make you happy and it is always recommended to take care of yourself.

4. Baking

Baking is a stress-buster. Whenever your day has been bad at work; take out those cute aprons and start baking. You will get lost in the aroma of freshly baked cookies or bread. You can even cook a meal for yourself. Have a fancy dinner and feel like yourself again.

5. Stress-Buster Toys

Stress management at the workplace can be a little problematic. You have to maintain your composure and be professional as well. You might get paranoid and feel a sudden irritation or rage rising inside you. This could further increase your stress. Stress could also increase the risk of stroke or heart attack. It has to be avoided at any cost.

There are many toys available in the market like a fidget spinner or a softball. These toys will help you to release anger and channel all the negative energy in a good direction. You can also count from 1 to 10 and then reverse count it. It will give your body enough time to cool down. This is one of the greatest tips on how to deal with work stress. 

6. Sleep

‘What is workplace stress and what are the reasons behind it’, can be understood with a little attention. It may be your irregular sleep cycle.

It can cause you to have an erratic sleep at nights, messing with your energy and enthusiasm. Try sleeping for about 7-8 hours. Sleep early and do not have caffeine, carbs or alcohol at night. 

Also, avoid sugar at night. Sleep peacefully and wake up early in the morning. You will feel fresh. The negativity and stress will be left in the past.

7. Hobbies

The effects of stress at the workplace could be very harmful. To get rid of the work-related stress you can go back to your childhood days. Look for a hobby that you enjoyed as a child. It could be art or dance or craft.

how to deal with work stress

Get in touch with your soul. Live a little. Do things that will make you happy. Binge watch a series or talk to an old friend. Go to a club, get drunk or party hard. Maybe it’s time you start living for yourself. Read a book. Watch a movie. Laugh a little.

8. Catharsis

Catharsis means an emotional release. You can cry sometimes, it is okay. You can join a self-help group. Let the tears flow. You might have been holding it for too long. 

Drink a glass of wine. Do something that would cheer you up. Give yourself some time. You don’t have to be so hard on yourself.

9. Music

Listen to some good music. Maybe something that pleases you. We all have a happy song. Play it on a loop. Laugh a little and smile more. Music can heal your soul. It is one of the best methods to manage work stress. Just put on your earphones and get lost in the magic of music.

10. Sports And Adventure

If stress or anxiety is causing lots of negative energy to accumulate around you. Channelize it. Go for some adventure sports or trips. 

how to deal with work stress

Try looking at life from a different angle. You are brave and this is a weak moment. Sports and adventure activities would provide enough thrill for you to forget the stress. The main motive behind this is the trick of diversion. 

Don’t keep thinking about the problem, it will just increase the stress. One of the most creative ways to reduce work stress is to distract your mind.

11. Seek Help

You can always seek Professional or Medical help. It is not embarrassing. We all feel lost and engulfed by workplace stress. We have our hard times. But there should always be a way out of it.

There are many things you can do to get out of the state of anxiety and fear. The best tip on how to deal with work stress is to be patient and have faith. You can do things to divert your mind. A little break from yourself. 

Give yourself enough space to heal. The thing that is making you stressed out is temporary; find a way around it. Every problem exists with a solution.