The risk of high blood pressure in young women is growing eventually day by day . High blood pressure can be caused by an unhealthy lifestyle, and it can also lead to serious health problems like heart disease, kidney failure, and stroke. The symptoms include headaches, dizziness, feeling tired or short of breath often, and chest pain. High blood pressure may not cause any symptoms at all in some people until they have a more serious problem. In this article, we will talk about these risks as well as the symptoms that are associated with them and how to lower your risk! High Blood Pressure In Young Women Symptoms Blood pressure might rise without causing any obvious symptoms. Symptoms of high pressure may not be visible until you have a stroke or a heart attack. Severe blood pressure can cause nosebleeds, headaches, and dizziness in certain people. Since hypertension may sneak up on you, it’s critical to keep track of your blood pressure regularly. What is the cause of high blood pressure in young women? High blood pressure in young women is usually caused by an unhealthy lifestyle. The symptoms may not show up until you have a more serious health condition, so it’s important to get tested regularly. Youngsters don’t often get their BP checked, because they feel that hypertension is an old age problem, and being so caught up in their life- you can miss the tell-tale signs! Pregnancy: Pregnant women are more likely to have blood pressure than non-pregnant women. Gestational Hypertension is the medical term for this illness. The severity of this kind of hypertension can range from mild to severe, and blood pressure usually returns to normal following the birth of the infant. Severe occurrences of hypertension during pregnancy can exacerbate the situation and lead to preeclampsia, a life-threatening illness that can affect both the mother and the baby. Medications & Drugs: Hypertension in young women has been correlated to the use of various medications, both recreational and medicinal. Young women who use recreational drugs, among other health risks, are more likely to develop high blood pressure. It is also a danger for young women who use birth control tablets. Progesterone in birth control tablets disrupts the body’s chemical equilibrium, producing hypertension in young women. Ibuprofen and acetaminophen, for example, can induce fluid retention in the body, which reduces renal function and, in turn, leads to hypertension in young women. Poor dietary habits: Young women who snack on fatty and junk food, as well as foods high in salt and fats, are more likely to develop severe blood pressure. Excessive consumption of junk and fatty foods such as pizza or burgers can put a woman at danger of becoming overweight, as well as hardening the arteries or encouraging the buildup of fats and plaques in the arteries, which can lead to hypertension in young women. Obesity Obesity is an increasing threat. This threat affects not only young males but also young girls. Obesity is characterized by a poor lifestyle and eating habits that induce weight gain exponentially over time, with its own set of problems, one of which is hypertension, Obesity promotes fat and plaque buildup in the arteries, which leads to hypertension and high blood pressure in young women, as well as other cardiovascular issues. Also, when a plaque ruptures, clot forms, and when that clot reaches the brain, it causes a stroke. Sleep deprivation: In today’s world, many young people suffer from a lack of enough sleep. This might be due to exam stress or job pressures, but many young women are unaware that a lack of sleep or sleep deprivation can lead to hypertension. Sleep deprivation causes the body to become under-rested, as well as increased worry, which can contribute to hypertension in young women. Salt: Table salt, or sodium chloride, may contribute to increased blood pressure. Circulation hormones are more responsive to the smaller arteries involved in pressure regulation. However, many people, but not all, believe that ingesting less table salt lowers blood pressure. Salt does not affect everyone’s blood pressure. Salt consumption causes hypertension and subsequent cardiovascular damage in salt-sensitive individuals. Saline restriction lowers blood pressure in this situation, even more so in persons with hypertension than in people with normal blood pressure. Heredity: In the development of intensive blood pressure in young women, genetics plays a role. According to studies, women who have a direct relative or a family member with high blood pressure are more likely to get the illness than women who do not have such a relative. Many DNA variants have been linked to hypertension in studies, and when this is combined with an unhealthy lifestyle, the chance of developing increased blood pressure early in life is doubled. Consuming alcohol: Alcohol is one of the leading causes of hypertension, among young women. Drinking alcohol in moderation may not pose any significant health risks, but if it increases exponentially to the point where it can be referred to as binge drinking and occurs almost daily, it puts an individual’s health at risk. It may also include not only liver or kidney problems but also hypertension in young women. Excessive caffeine intake: Late caffeine use has grown considerably among young women. High blood pressure has been linked to this large rise in caffeine use in young women. Conclusion In conclusion, it is critical to recognize the importance of blood pressure regulation in young women. Apart from pregnancy, all other reasons for high blood pressure in young women may be avoided by leading a healthy lifestyle, refraining from smoking or drinking, and effectively managing stress.