Produced by using the seeds of the cocoa tree, chocolate is known to release feel-good chemicals in the brain, including endorphins and serotonin.
Hence, it’s not surprising that you may have a strong craving for chocolate and especially on your bad days.
However, not all chocolate items are made by following the same process. Many chocolates are high in calories, include added sugars, and exceptionally processed ingredients.
Regardless of whether you’re in the mood for a simple chocolate bar or something too crunchy to munch on, when purchasing a chocolate snack, you need to think about the item’s nutritional value and the type of ingredients used while making it.
For some diet lovers, their sweet tooth is just like their Achilles’ heel—a force that has the power to overdo all their good intentions—yet it doesn’t need to be that way. In all honesty, it’s conceivable to fulfill your sweet tooth without going over the edge of tossing your weight reduction progress down the channel.
Based on nutritional content, taste, ingredient quality, additive content such as preservatives, artificial flavors, and colors, we decided to suggest some healthy ways to satisfy your sweet tooth, which can totally uplift your mood.
Healthy chocolate snacks:
1. Dark chocolate
Dark chocolate contains a higher level of cocoa than milk chocolate — for the most part, in any case, it contains almost 70% cocoa. As a result, dark chocolate is high in polyphenols, which are plant compounds with intense antioxidant properties.
As a fact, observational investigations have connected eating antioxidant-rich dark chocolate is known to be beneficial for heart health and brain function.
While dark chocolate is regularly lower in sugar and included fats than milk chocolate, dark chocolate items may still be high in added sugars. Therefore, it’s advisable to take a look at both the nutritional value label and the ingredient list before purchasing dark chocolate.
2. Try out banana slices with melted chocolate
When you are in the mood for a healthy sweet snack you should curb your sweet tooth by trying out the flavor combo of banana and chocolate.
In less than five minutes, you can cut a banana, melt some chocolate, and pour the chocolate on the banana slices, giving yourself a tasty wanton treat instantly. You are going to love this snack since it’s stuffed with fiber and potassium from the banana and antioxidant from the dark chocolates.
It is high in nutritional value and too tasty to resist! It is one of the best healthy chocolate snacks we have ever tried.
3. Hot chocolate
Think about making a cup of homemade hot cocoa to satisfy your sweet tooth. All you need is unsweetened cocoa powder, a sugar or sugar alternative according to your taste, milk, and a sprinkle of vanilla for flavor. Making homemade hot cocoa permits you to control the sweetness and calories, also by allowing you to get the benefits from the important antioxidants of chocolate and the nutrients of milk.
Cocoa powder is especially high in flavors, and the milk adds to your everyday protein, nutrient D, and calcium needs. Additionally, this drink will support your cravings for chocolate.
4. Try bean brownie
If you are wondering what to eat when you are craving sweets, you should definitely try out bean brownie.
Just as dense as a brownie, the chocolaty goodness of a slice of garbanzo bean cake can never disappoint you. To make it, just follow this simple recipe: Process 1 cup of semi-sweet chocolate chips, 4 eggs, ¾ cup of sugar, and a 19-ounce container of garbanzo beans, and prepare on 350°F in a 9-inch round cake. You can cut the cake into uniform slices, wrap them separately, and keep them in an airtight plastic tiffin container.
5. Homemade healthy candies
Pitted dates, dark chocolate along with walnut halves can deliver all kinds of your favorite flavor. You can try out this homemade candy which is free from all the fanciness and the extra calories as well. Who says you can’t have everything that you want? Craving for a healthy chocolaty snack? Make your favorite candies at home!
This recipe is simple, and you can get all the flavors you need in any store that sells tasty flavored candies.
6. Fruits along with chocolate
If you want to enjoy without going insane, you can melt down one or two cubes of 70 to 80 percent dark chocolate and shower it over berries. This gives the flavor you pine for, along with the antioxidant benefits of chocolate. You can also melt some cubes of dark chocolate and then dip banana slices in it. Keep it in the fridge and let it cool. It is one of the perfect summers treat you can try.
7. Try out chocolate chia pudding
Chia pudding is something each healthy snacker with a sweet tooth should think about. It’s as simple to make as mixing chia seeds and chocolate-flavored whey protein into some tasty liquid. When everything’s prepared, you have a mixture with the velvety surface of your preferred pudding or yogurt. This layered tasty recipe will zest up your chia pudding game.
8. JoJo’s original guilt-free chocolate bars
JOJO’s Original Guilt-Free Chocolate Bars are the best healthy chocolate snack choice, as they’re chocolatey and crunchy while being high in protein and fiber to help keep you satisfied and thus happy for hours.
They’re generally made with only five excellent ingredients, including dull chocolate, almonds, pistachios, dried cranberries, and hemp protein.
Produced using hemp seeds, hemp protein is one of the very few plant-based protein sources that contain each of the nine fundamental amino acids, making it an excellent source of complete protein.
In addition to its short ingredient list, JOJO’s bars are vegan in nature, with no added gluten, ensured non-GMO, Is free of soy and paleo-friendly as well.
One bar (34 grams) provides us with 180 calories, 13 grams of fat, 6 grams of soaked fat, 11 grams of carbs, 4 grams of fiber, 8 grams of sugar (counting 8 grams of included sugars), and 5 grams of protein.
These bars come in three tasty additional flavors — peanut butter, Hawaiian, and raspberry. These contain 5 grams of plant-based protein and less than 200 calories.
Erythritol adding to the sweetness, the raspberry flavor is likewise without sugar and keto-accommodating.