Health Is Wealth- At Home Health Goals

4 min read

home health goals
Team VOW
We aim to create a difference in the life of girls and women!

Hickory Dickory dock

The mouse ran up the clock, the clock struck one, and we land trapped at homes.

This is our situation today wherein we all are at home enjoying with our family, taking out time for oneself, and finding ways to be healthy by trying to follow home health goals. The gym freak people are having a hard time these days, but if there’s a will, there’s away. 

We are not gym people, but we follow our health movement, which ensures our health and fitness. Teachings begin at home, and there is no better way to explore this as we have much time which is usually not possible for us.

It is all the game of time, at times we have ample amount of it, and the other times we are struggling with time. So let us use this time to the fullest and make it a memorable one by following home health goals

The world is a difficult place to live in at times, but we have our small world at our home, and we can mold it our ways. So let us plan and prepare a healthy routine which will include fun activities with family members because health is wealth. 

Home health goals

Home sweet home is our play area and gym these days. It is a multi-faceted place which is molded by us according to our needs. Health goals at home are easy fun to do with all what we get at home. It allows us to brainstorm and surf and be creative. 

Confused? Thinking? Then think harder. Home! Can be our treasure land. Are you still thinking?

Home has a lazy vibe, and we usually don’t feel like following a routine but live it our ways. Don’t worry; we can implant the health goals in our system at home. There is no hard and fast rule, but a simple formula *Slow and steady wins the race.*

So here are some exciting things to help you make up a healthy routine –

  • Follow a thing for 21 days, and on the 22nd day it would be your habit, and you will automatically do it as a routine
  • Write down your goals because- goals once written are more impactful.
  • Set rewards for yourself
  • Read- read books or articles or some stories which will inspire you. 
  • Tell everyone to remind you if you deviate from your goals.
  • Set attainable goals because there is no substitute for hard work, and you cannot directly reach the results. So if you don’t set achievable goals, then you may lose hope and think health and home are not possible.
  • Be confident and think positive. Never lose hope.
  • Take time for yourself to plan and prepare yourself.

Dear ladies,

This is mainly for you because you can do anything. To all the superwomen take out some time for yourself and have a healthy home goal for your family which will have a fruitful outcome for all and you won’t need any extra time for it. It would be for all at once.

What is health?

In layman’s language, it is the state of being free from illness and injury along with the well being of a man’s physical and mental conditions. It is not only your outer well being, which can be identified by others but also your inner health which defines your outer health.

A healthy mind lives in a healthy body. Mental health is essential for physical health. If the mind is unsullied and pure, it’s going to assist significantly in retaining bodily health.

What are health goals?

Health goals can provide oversight to your health movement, guide efforts to improve health. Without goals, one cannot evaluate the progress. Goals help us to be focused and determined to our movement. Changes in the goals can help break the monotony. 

Health goals seem like a big and hard word but the ones who are going to start with our health. But to make it clear goals are as easy as learning alphabets. Whenever we start something new or bring changes, it takes us some time to adapt to them. 

So don’t worry and have your health goals set to initiate your health movement for a healthy lifestyle. 

Home health goals to be followed

The goals below will help you kick start your health movement, and if you are on your way, then it would work as a reminder or boost.

Stay hydrated

The human body is 75% water, so it is the most basic health goal. It is the most critical factor in improving overall health. Most of the health-related issues can be fixed by staying hydrated. This is the most comfortable way for improving your health from the comfort of your home.   

Plan some hydrating challenges :

  • Add some super ingredients to your water. This will add fun flavours and health benefits.
  • Drink a glass of water before going to take a bath. 
  • Drink a glass of water half an hour before lunch or dinner.
  • Replace your drinks with water.
  • Drink one extra glass of water than you did the day before to add up to optimal hydration.

Meditate

It is a powerful practice which releases all your stress and organizes your thoughts. It is a proven method to be healthy and fit. It helps the body to feel and work on self-heal. 

It strengthens the bones, heart, and lungs, tones muscles, improves vitality, relieves depression, and helps you sleep better. 

meditating is one of the important home health goals

Having a sound sleep is essential because our body needs energy for the work of a new day. It also relaxes you and freshens up the mood for a new beginning. Getting enough sleep can affect your overall quality of life, so do whatever you can to get better sleep. 

Have a balanced diet

Balance is critical to maintain and sustain life. The same way it helps us in staying fit and fulfils all our requirements of the body. It includes the proportions of what to eat and when to eat for being healthy.

It gives your body the nutrients that it requires to function systematically. This also helps in the later course of time when we fall ill or get injured. This food helps us recover soon and heal the wounds quickly.

have a balanced diet

Things to be included in a balanced diet

  • Fresh fruits
  • Fresh, green leafy vegetables
  • Whole grain
  • Legumes

Go off with phone

We live in an environment which is advancing in the field of technology. Technology is getting into our lives and changing them altogether. We are getting addicted to gadgets. The gadgets are making us stick to them and sit at a place hampering our movement.

They also create many health issues, including headache, the strain on eyes, being irritated and increasing cases of obesity. Instead, move us and have fresh air. Go on a walk or take time for your hobby. 

Fix a routine

It is said that all successful people have a routine, and they follow it religiously. It ensures

  • Better time management 
  • Self- discipline
  • Focus 
  • Understanding yourself better
  • A healthy balance

Healthy lifestyle 

For a healthy lifestyle, one must have a healthy living which reflects the attitude and values of the person. We are what we eat, and this process starts from the home of building values and attitude. 

Good health habits can allow you to avoid illness and improve your quality of life. Healthy living includes your health goals.

A healthy lifestyle at home would guarantee

  • Personal care
  • Hygiene
  • In-home safety  
  • Proper meals 
  • Support and encouragement

There are many problems associated with an unhealthy lifestyle. One has to be careful and conscious about health. This would impact your health in the future course. Just for the sake of enjoyment today, we can’t spoil what is waiting ahead of us.

Be positive. follow the above home health goals and stay healthy

#health movement