Health and wellness trends tend to change every year. In 2022, we opened up about our mental health, said no to corporate hustle, focused on eating healthy, and went for long walks. There is no singular approach to health and wellness, of course.
Everybody can attain their understanding of wellness, but every year there are a set of stand-out trends that most people adopt. We always strive to redefine the meaning of health, wellness, and beauty, but not all trends are created for everyone. If you could not hop into a few last year, health and wellness trends 2023 is here for you to try out.
Are you looking to reignite your fire for a holistically healthy body? Then you have come to the right place. Here are the best and most trending health and wellness topics that will likely stay in vogue for the rest of 2023. Read on to know more.
Health and Wellness Trends 2023
This year, we are taking a far more inclusive approach to health and wellness. This is the year we put ourselves first and prioritize our health over anything else. The awareness has been building up for quite a few years, and now it is ready to be assimilated into our beings.
What is wellness? Wellness is understood as the state of being healthy holistically. This includes physical, mental, and emotional wellness. There are a few excellent wellness strategies that experts have been talking about, which are likely to be in trend in 2023. These include self-care trends and, of course, TikTok diet trends.
1. Spiritual Well-Being
Health and wellness trends 2023 are likely to be affected by the idea of spiritual well-being more than anything else. The belief that a higher power is guiding us in our quest for health and prosperity has been slowly gaining a lot of traction. This aspect of well-being is often equated with peace, contentment, calmness, and relaxation. These qualities are hard to find today due to our increasingly busy lives. Earlier, spiritual well-being was mostly a tool for religious groups and organizations, but more and more people realize it is not simply a religious tool.
Spiritual well-being can be achieved through a personal drive as well. This includes meditation, light reading, walking in nature, martial arts, gratitude practice, etc. Even therapy sessions can be a form of spiritual well-being in health and wellness trends 2023.
2. Exercise Recovery
Essentially, exercise recovery means getting the body back to a state of calm after strenuous exercise. Our muscles and nerves are in their ‘attention’ phase when we engage in heavy exercise. They are extended and taut, and our body becomes physically ready to meet anything thrown at it.
However, not many people pay attention to recovering after heavy exercise. Recovery is important because otherwise, your body remains in a state of strain, stress, and tension, which can lead to fatigue, tiredness, and muscle loss. Indirectly, you will be more tired after the workout if you do not perform exercise recovery.
With the rise of exercise recovery machines such as compression boots and massage therapy guns, the idea of recovery has been slowly gaining traction and is likely to surge this year. Gyms and auditoriums are equipped to deal with health and wellness trends 2023 by incorporating recovery tools unavailable in homes. These include cold tubs, saunas, cryotherapy chambers, and so on.
3. Micro Workouts
Today, everyone has a very packed schedule. It is very difficult to take time out to exercise or actively try to achieve health and wellness. This has led to an increase in the popularity of micro workouts, which are timed exercises one can do at any point during the day without making elaborate arrangements. The removal of the time factor is a big impetus to the popularity of this trend, which is mostly going around on social media sites such as TikTok and Instagram.
Influencers have already started hopping onto these health and wellness trends 2023. Digitalization in healthcare has brought about a revolutionary change in these ways.
The bite-sized nature of these workouts makes them very flexible to incorporate at any time during the day. Instead of one hour of strenuous exercise, it is broken down into bits throughout the day, which is far more doable and compatible with our hefty schedules. This might include a morning aerobics class with your favorite fitness influencer, a quick set of push-ups or jumping jacks before lunch, a few minutes of brisk walking in the evening, and some yoga at night to relax. The health and wellness trends 2023 are all about adjusting without making compromises.
4. The Power of Mushrooms
From mid-2022, mushrooms have emerged as the new superfood. Usually, we do not bother with mushrooms unless they are on a pizza. The increase in awareness about the health benefits of mushrooms has become among the top healthy food trends in 2023. Mushrooms have a very high level of bioactive ingredients, such as vitamins, minerals, antioxidants, and proteins, which are essential for maintaining daily body functions.
For example, the turkey tail mushroom has been found to have immune system-strengthening abilities. Lion’s mane mushrooms can activate memory and focus, Chaga mushrooms can reduce inflammation, reishi mushrooms can improve stress levels, and so on. Among the health and wellness trends 2023, the power of mushrooms is slowly being understood as more and more people are incorporating mushrooms into their everyday diets.
5. Women’s Wellness
2022 has been memorable in terms of awareness regarding women’s rights. Women’s wellness is believed to take the forefront in 2023, and more and more people will become aware of women’s healthcare needs. This can slowly expand into a booming business- we already know that the menopause industry is quite big. Add in fertility issues, endometriosis, PCOS, PMS, and menstrual health in general, and you will get a booming industry catering to women’s health and wellness trends 2023.
This is a much-welcome change since women have suffered from injustice and abuse regarding healthcare for the longest time. Awareness has finally reached the point where the action is ready to be taken for women’s health and prosperity.
6. Digital Detox
The average person spends more than 7 hours looking at their phone daily. This is close to the number of hours a person sleeps! Digital detox is becoming a very popular trend in healthcare in 2023, where influencers, activists, doctors, and nutritionists advise people to limit their interaction with technology.
The lockdown increased people’s technology consumption, which probably made them realize how harmful excess screen time can be for the body and the mind. One of the mental health trends for 2023 is reducing individual screen time and spending more time outside amidst nature.
Even our smartphones give us notifications that we have been spending too much time on our phones. More people are quitting social media, more studies are being done on the harmful effects of excessive screen time, and more companies are giving employees digital detoxing options. The health and wellness trends 2023 are all about putting oneself first, starting with not comparing oneself with what one sees on the internet.
As we can see, the general health and wellness trends 2023 are about putting yourself first and everything else second. It tells us to prioritize, categorize, and understand that we only live once. The health and wellness industry growth has been steadily rising and is expected to keep rising throughout the year.