High blood pressure and fatigue have a close relationship and fatigue is one of the most common symptoms of high blood pressure. Fatigue or tiredness is caused by high blood pressure. Hypertension or high blood pressure is the most probable cause of a heart attack.
It happens when your blood pressure boosts to harmful levels. Your blood pressure is measured by checking how much blood is passing through your blood vessels. Blood vessels and the amount of resistance the blood meets while the heart is pumping. The narrower your arteries are, the elevated your blood pressure will be.
Increased blood pressure is responsible for many health problems including heart attack and other health-related issues. Hypertension is a very common health condition. It is common in both adults and elder people. Most of the people with hypertension or high blood pressure don’t even know that they have high blood pressure.
They feel tiredness and fatigue and do not make a big deal out of it without knowing the consequences. So, does high blood pressure cause tiredness? Read on to find out! It’s very important to know the symptoms of high blood pressure and get yourself checked by a doctor.
Symptoms of High Blood Pressure
One of the most perilous things about high blood pressure is that you may not know that you have hypertension as most of the time there are no symptoms when it’s not that severe. The sooner the diagnosis is done, the feasible it is to treat high blood pressure. It is very simple to test high blood pressure and you can even test it at home by understanding the readings.
Most symptoms start revealing when blood pressure gets drastic. Some of these symptoms are:
- Shortness of breath
- Chest pain
- Problems in vision
- Erratic heartbeats
- Blood spots in the eyes
- Trouble in sleeping
Most of the time, there is no clear indication or warning signs of high blood pressure, but if blood pressure can become dangerously high it can endanger your organs and your life.
What Causes High Blood Pressure?
Below are the causes of high blood pressure:
Smoking is a possible cause of elevated blood pressure. Smoking or chewing tobacco can instantly bring up your blood pressure temporarily but the harmful components in tobacco can damage your arteries which can cause hypertension. This can also result in your arteries to narrow and increase your risk of cardiac disease.
Being obese higher your chances of developing high blood pressure than being at a desirable weight. Obesity and hypertension are interlinked with each other. Being overweight increases the level of cholesterol in your body which can cause severe cardiac problems. The patient needs to lose weight if they have high blood pressure, otherwise, the health problems can increase.
The body produces a bunch of hormones when you are anxious or when you are in a stressful situation. These hormones are responsible for raising your blood pressure by influencing your heart to beat faster than the normal rate and this causes your blood vessels to narrow. This is the reason most patients with high blood pressure are advised to avoid any stress or anxiety. It can cause a serious emergency.
4. Excessive salt in the food
Eating zesty and salty food is preferred by everyone but do you know how dangerous this can get? Adding a lot of salt into your diet may result in high blood pressure. It is proven in a study that people who eat a lot of salt are more likely to develop high blood pressure.
5. Family history of high blood pressure
Sometimes, a family history of blood pressure can also be an apparent cause of high blood pressure yours. If you have any blood relative who had or has blood pressure, it may be possible that you may also have it. It’s not always a possibility that you will have high blood pressure due to family history but It can be a cause.
The Relationship Between Fatigue and High Blood Pressure
Fatigue or tiredness may happen after a long and tedious day of working but it can also be the consequence of lifestyle preferences or medicines. These miserable lifestyle choices will result in exhaustion and feeling fatigued. The relationship between fatigue and tiredness is very strong. They are interlinked.
Eating lots of foods (particularly fast food and junk food) that are high in saturated fats and salt and the lack of any physical activity can result in feeling extremely fatigued and exhausted. Fatigue and high blood pressure have a strong relationship. It’s like fatigue is an infant of high blood pressure. Sounds funny right? But yeah it is.
High blood pressure raises the amount of work for your heart. Like any heavily exercised muscle in your body, your heart enlarges to deal with the extra workload. The bigger your heart is, the extra it demands oxygen-rich blood but the less able it is to maintain adequate blood flow. As an outcome, you feel tired and weary and are not able to exercise or perform any physical activity. Tiredness caused by high blood pressure is one of the most common symptoms.
Sometimes consuming certain medication which can make your heart weaker, which may make you tired and drowsy. Consult with your doctor if any of your prescriptions could potentially induce high blood pressure and how it can be regulated. Get your regular blood pressure checked, if you experience fatigue very frequently.
Maintaining Blood Pressure
Below are the tips to maintain blood pressure:
1. Regular physical activity
Performing exercises can help you maintain a healthy weight and lower your blood pressure. It keeps you active and strengthens your heart. Aerobic exercise can reduce blood pressure. It includes walking, jogging, cycling, swimming, or dancing.
2. Eat a healthy diet
Consuming food that is rich in whole grains, fruits, vegetables, and low-fat dairy products can lower your level of cholesterol and therefore diminishes your blood pressure. Tiredness caused by high blood pressure gets eliminated instantly if you eat healthy drinks and fruits. Reading food labels and ingredients when you shop and stick to your healthy diet plan when you’re dining out too.
3. Quit on smoking and drinking
Drinking alcohol and smoking are probable causes of high blood pressure. Make a habit of not smoking as smoking cigarettes can also cause other severe health issues too. Instead of drinking alcohol switch to healthy juices which are good for your overall health and are delicious too.
4. Eliminate stress
Take a moment and think about what makes you feel stressed or anxious, such as job, family, finances, or disease. Once you know what’s causing your stress, consider how you can eliminate or reduce stress. Ask for help from your close ones, talk to them, they might help you feel good.
Take care, because remember health is wealth!
Also read; Best Foods for High Blood Pressure