Going to a therapist sounds a bit scary for some people, especially for people who have anxiety and do not wish to share their emotions with other people. You should know when you need a therapist to talk out your emotions and feelings. Whether you should go to a therapist or not, it is up to you but you should know the signs. Obsessive thoughts and constantly struggling to socialize can make a person feel depressed and even suicidal. These thoughts should be listened to and cared for. If you go to a therapist, you are making an effort to care for yourself, which is very crucial! Why should you go to a therapist? What are the signs you should look for? In this article, you will be able to know when is the right time to talk it all out to a therapist and get help. Read on to find out more! Also read: Mental Health Issues That Can Affect Women: Seek Help Today, We Are Here! What is therapy? What to expect on your first session? We’ve heard the term ‘therapy’ many times but what is it? How does it work? Therapy or psychotherapy is a treatment that helps in dealing with challenges and symptoms relating to mental health. Going to a therapist doesn’t mean you are mentally ill but it aims to help an individual better understand their emotions and feelings to face the challenges and live a better life. It is a great way to improve your mental health and feel more comfortable with yourself. There is a variety of therapy that you can reach out to and there are also several types of therapists available. There are many things that you should expect in your first session with a therapist. Your therapist may ask you questions like what are your symptoms, what brought you here, or what problems are you dealing with in your life? They may ask you about your relationships, history, and career. Make sure you want to open up your feelings but you are not obliged to talk it all out. Your information is confidential and safe with your therapist. You can also ask questions to your therapist about ensuring your confidentiality, how long will each session last, how long will the treatment take, and what will happen in your sessions. Also read: Is Psychoanalysis Therapy A Therapeutic Remedy To Anxiety And Depression? Why should you go to a therapist? There are many signs to look for when it comes to seeking help from a therapist. Therapy can be crucial when you’re struggling with mental health. Remember that therapy isn’t a ‘cure’ to your obsessive thoughts and all your worries but it’s a great method to improve your mental health. You need to stay patient throughout this process. Expecting an instant result isn’t going to help. Here are some signs you should go to a therapist: 1.You’re sleeping patterns are messed up Sleep and mental health have a close relation. If you sleep too much or too little might be a sign you have a mental condition. Sleep deprivation can lead to obsessive thoughts and negative thinking, making you vulnerable to mental health problems. You may also sleep more or oversleep and still feel tired. People with anxiety, depression, and ADHD are prone to experiencing this symptom. 2. Your mood is affecting your work-life negatively Anything that interferes negatively with your routine activities should be addressed. Although it’s okay to feel nervous or anxious sometimes, if your mood and emotions are getting in the way of your productivity, it’s a sign you need to talk to a therapist. A therapist might be able to help you improve your mood so that it doesn’t affect your work or education. Also read: How To Handle Work Stress? 3. You’ve lost interest in your favourite activities We all love doing something that makes us feel lively and happy. Losing interest in those things that you love might be a sign your mental health is eroding. However, it’s possible to lose interest in things every once in a while but this might be a sign of something bigger. You can go to a therapist to uncover what makes you feel “off” in your life. 4. You’re finding it difficult to socialise While some of us love being alone and ‘anti-social’, this lack of social life might be a problem. Anxiety and feeling overwhelmed shouldn’t be taken so lightly. It’s important to have a few people you enjoy spending time with and if you don’t and do not feel like maintaining relationships, consider talking to a therapist. Also read: Say Goodnight To Irregular Sleep-Wake Syndrome And Feel Rested 5. You feel hopeless and helpless This is a major sign you should go to a therapist. We might find ourselves feeling overwhelmed and hopeless at times in our lives but if you feel like that all the time and do not know what to do, you should seek help from a therapist. Your emotions and thoughts are valid to a therapist. They may help you get rid of obsessive and negative thoughts that are affecting your mental health. Young alone girl feeling sad 6. You can’t control your emotions Most of us feel nervous, angry, and sad at some point in our lives. However, constantly and intensely feeling this way can be a sign you need to talk to a therapist. Feeling intensely sad and angered all the time and unable to control them can be unhealthy for your mental health. This emotional instability can be a sign you should go to a therapist. These were some common signs that might be the sign you need to go to a therapist. While it’s okay to feel sad and negative sometimes. Intensely and constantly feeling this way and feeling hopeless is not normal. Your thoughts and emotions are valuable and should be heard!