Our bodies grow with time. And, on the way come to a variety of changes that some people are difficult to deal with. Moreover, this growth through having universal patterns, its rate is affected by a large number of factors like genetics, lifestyle factors, levels of stress, etc. However, sooner or later all of us have to see our bodies change over time. And, more often than not, it is best to embrace those little and big changes.

This article mainly talks about the development of forehead wrinkles that are one of the most visible and remarkable signs of aging. Yet again, aging is a natural process and we will all have wrinkles on our foreheads and other parts of the face with time.

But it is important to mention here that the rate of the formation of forehead wrinkles can be accelerated by some individual factors. And, even though aging is an irreversible way, there exist some ways that can help you answer the question of how to reverse forehead wrinkles.

Causes of Forehead Wrinkles

There are multiple reasons for forehead wrinkles formation and development. Knowing the causes of forehead wrinkles would help you in identifying the reasons that are affecting you especially, hence paving the way for a probable preventative and treatment plan.


Aging is a process that no human can escape. Many people report getting forehead wrinkles in their late thirties. However, some people may also notice the development of forehead wrinkles in their late twenties and for some people, these forehead wrinkles appear even later. There is no specific timeline as such but it is true that aging would bring with itself forehead wrinkles.

Sun exposure

The ultraviolet rays of the sun have a harmful effect on the skin and continuous exposure to the skin may act as one of the primary causes of forehead wrinkle formation. Sun exposure loosens the elasticity of the skin and interferes with collagen development leading to the formation of forehead wrinkles.


Heightened levels of chronic stress are one of the main reasons for forehead wrinkles. Stress affects our overall health and has deleterious effects on the body. Stress is one of the reasons behind a variety of skin conditions and even related to acne and breakouts.

Unhealthy diet

It goes without saying that you become what you put in your body. If you eat excessive junk food, processed foods, fast foods – then there are high chances that these unhealthy foods are affecting your skin and increasing the rate of the formation of the forehead wrinkles.  


There is no denying the fact that our genetic makeup affects the rate of the development of our bodies. Hence, any skin condition that is present in your genetic composition dominantly shall be manifested without fail. Similarly, if in your family pedigree there have been cases of the early appearance of forehead wrinkles then it may occur to you too.

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Muscle movement

Active muscle movement is one of the renowned reasons for forehead development. The active movement of the muscles – frontalis muscle, and the muscle near your eye, orbicularis oculi increase forehead wrinkle formation. Apart from the causes of forehead wrinkles mentioned above other reasons include gravity, pollution, other lifestyle changes, etc.

How to Get Rid of Forehead Wrinkles?

Getting rid of forehead wrinkles forever is not a real possibility. Nevertheless, the appearance of forehead wrinkles can be surely delayed. Read ahead to find out how!

Forehead Wrinkles
Forehead Wrinkles

Use sunscreen

Sunscreen is one of your main weapons to delay the formation of forehead wrinkles. The sunscreen will protect the elasticity of your skin as well as the collagen, hence preventing the formation of forehead wrinkles at an earlier age.

Manage stress

Stress management through relaxation, self-care, journaling, and therapy can be very helpful in keeping you healthy holistically. When you are happy and at peace, it is reflected on your skin too!

Eat healthily

This is one of the most important ways to delay the formation of forehead wrinkles. Eat food rich in Vitamin A and E, eat green leafy vegetables, fruits, whole foods and stay away from excessive dairy, processed foods, junk foods. A healthy diet would keep your skin glowing and flawless.

Maintain a healthy lifestyle

Living and maintaining a healthy lifestyle is one of the many ways to keep forehead wrinkles and other skin issues as well as health conditions in check. Getting eight hours of sleep, exercising, eating clean is what is going to give you clear and wrinkle-free skin.

Stay hydrated

Drinking enough water in a day not only flushes out toxins from the body but also keeps the skin smooth, supple, and glowing. Water has too many health benefits and if you don’t believe us, try taking a twenty-one-day challenge of drinking eight glasses of water in a day and see the change for yourself.

Cut down on alcohol and smoking

Excessive intake of alcohol causes dehydration and all of us are aware of the drastic effects of smoking on the skin and overall health. Taking alcohol in moderation and completely quitting smoking would be two things that you will be gifting to your skin and your body will thank you for these actions!

Use makeup

The base of the makeup that starts with the primer helps you in smoothing out lines and wrinkles thus acting as a good way to cover up any forehead wrinkles.

Exfoliate face

Exfoliation of the face is a necessary step in skincare regimens that help in getting rid of dead skin cells. Exfoliating with products having glycolic acids helps in keeping the skin healthier, and younger-looking.


Botox is one of the most sought-after ways of reversing forehead analysis. Getting injections from professionals in the field of cosmetic surgery would do the highest amount of benefits when trying to get rid of forehead wrinkles. The effect of injections that give a natural look by lessening the active movement of the muscles may last anywhere between three to twenty-four months depending on the type of treatment. The effect usually becomes visible in five to seven days of taking the injection. However, the side effects of headaches, bruises, and pain must not be ignored. But it is assured by experts that the side effects are easily resolvable.

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Though the appearance of forehead wrinkles is not completely escapable due to the natural process of aging, however, it can surely be delayed through various means like that of using continuous sunblock, maintaining a healthy lifestyle, eating nutritious food, and taking care of your skin religiously. 

Also Read: Forehead Acne Causes and Treatments