Burping is a sign of a happy & full stomach, but excessive burping isn’t!! Burping and farting are two of the most common and natural bodily functions. Do you know that excessive burping is most of the time caused due to bloating or discomfort? Again- “most of the time”, which means there are more reasons, too.  

Even though the symptoms can interfere with certain daily activities, however, it doesn’t indicate any major underlying health issue. It is one of our body’s ways to get rid of excess air from the upper digestive tract. A burp contains nitrogen, oxygen, as well as carbon dioxide. In this article, you can grasp every piece of information about your excessive burping issue! 

Some Causes of Burping

Normally, we burp when a lot of air builds up in our esophagus which is the tube connecting our throat to our stomach. And this air buildup because:

  • Eating or drinking too quickly
  • Talking while eating
  • Eating & drinking with poorly fitting dentures
  • Drinking carbonated drinks
  • Smoking
  • Sucking hard candy
  • Chewing gum

Other than these causes, there are numerous other symptoms like heartburn or abdominal pain. Also: 

  • Aerophagia that is intaking air as a nervous habit
  • Gastritis is an inflammation of our stomach lining
  • Acid reflux

Signs That Your Burping Isn’t Normal

  1. Vomiting followed by sudden burping
  2. Feeling Extremely Bloated
  3. Severe pain in  the ribs
  4. Chest burns
  5. Losing kgs along with burping

Excessive Burping Can be a Symptom of

Here are some issues in which excessive burping casn be a symptom. 

1. Helicobacter Pylori Infection 

Excessive burping is considered a symptom of Helicobacter pylori (H. pylori), which is a bacterial infection. This bacteria is present in more than half of the whole population, however, most people do not get sick from it.

Some other symptoms of H. pylori infection are as follows:

  • abdominal pain
  • loss of appetite
  • nausea
  • bloating
  • unintentional & unexplained weight loss

Remember- these symptoms are a red flag to consult your doctor.

2. Meganblase Syndrome 

Meganblase syndrome is also an uncommon disorder characterized by extreme air swallowing after eating heavy meals. This may also lead to forming large bubbles of gas in your stomach, which causes severe pain as well as unnecessary belching. This can also develop the feeling of fullness as well as result in shortness of breath that can be mistaken as a heart attack. Meganblase syndrome is normally treated through various behavioral changes. Take a look at some of the changes you can accept to combat your excessive burping! 

Some Life Changes to Reduce Excessive Burping

Here are some of the most effective tips to decrease it:

  • You should always slow down when you eat & drink.
  • You should avoid having food when you are stressed.
  • You should avoid carbonated beverages such as beer.
  • You should avoid drinking via a straw.
  • Just stop smoking.
  • Consider stopping chewing gum as well as sucking on hard candies.
  • If you use dentures, ensure they fit correctly.
  • Take a short walk or do various light exercises after you eat.

Never ignore heartburn. If heartburn occurs occasionally, over-the-counter medications can cure mild symptoms. And if the heartburn symptoms are severe or frequent, then you should have acid reflux or GERD. Consult your healthcare provider and get your condition diagnosed as well as acquire the right treatment including prescription medication. Lastly, if you experience it alongside certain symptoms such as bloody stool, problems swallowing, or bloody vomit, then you can have an H. pylori infection or ulcer that needs immediate attention.

Bottom Line


By now you all will agree with me when I say- although burping is one of the natural bodily functions, however, it can be the result of any underlying condition. If excessive burping occurs alongside some of the serious symptoms including difficulty to swallow, bloody stool or vomit, or intense as well as recurring abdominal pain, then you should consult your doctor for diagnosis & treatment.