All we girls really want is flawless skin. This is why our bathroom counters are often cluttered with different creams and face masks. But what if I told you the secret to good skin was simply getting proper (beauty) sleep?
A good night’s sleep has many benefits. But one that especially appeals to women is that it is great for your skin. If you are sleep-deprived, then the body makes more of the stress hormone called cortisol. Increased levels of cortisol in the body could lead to stress and even inflammation in the skin.
The relationship between sleep and skin is a complex one, especially if you have eczema or dermatitis. This can lead to unconscious scratching, even when you are asleep. The first thing that you need to understand about sleep is that the body repairs itself during that time. While you sleep, the organ builds its collagen and the blood flow increases in the skin.
This is why we have come up with some proper reasons that you should not miss out on your beauty sleep.
A glowing complexion
One thing all the ladies want is a natural glowing look. Who would have thought that the best way to get that would be to get enough sleep? When you are lost in dreamland, the blood flow to the skin increases. This is why the lack of sleep can make your skin look drab and ashy.
Slows down the aging process
During your sleep, the growth hormones allow the damaged cells to be repaired. If you do not get enough deep sleep, the cells would not get repaired. Instead, the small breakdowns will occur daily. This often results in noticeable signs of aging.
Strengthens your immunity
Increased inflammation in the body occurs due to the lack of proper sleep. The inflammation hinders the body’s ability to regulate the immune system. Not only does this make you prone to falling sick, but it also flares immune-related skin problems like eczema and psoriasis.
Psoriasis is not only a skin disease. But it is also an indicator of body inflammation. Many people with severe psoriasis also suffered from a heart attack. This makes it more relevant to take care of your health and get enough sleep.
You must have heard the age-old saying that the ‘eyes are the mirror of the soul.’ But they are also a mirror of how tired you are. If you do not get proper sleep, your eyes get puffy. One of the best tricks to avoid this from happening is to keep your head elevated when you sleep. Also, consume plenty of water to prevent the puffiness.
Did you know that hair damage, loss, or even growth was affected by the lack of sleep? As we mentioned above, the blood flow to the skin increases while we sleep. The hair follicles gain vitamins, nutrients, and minerals from blood flow. But if you are not getting enough sleep, hair damage or even breakage may increase. That is beauty sleep.
The lack of proper rest can also cause dark circles. We all know how hard it is to get rid of them. When you don’t get the proper sleep of six hours or more, the blood collects under the eyes and becomes invisible. However, it is essential to note that discoloration may also occur due to genes or levels of melanin.
In our fast-paced life, all of us have sacrificed our sleep once in a while. But for the sake of your skin and your body, it is crucial that you get 6-8 hours of beauty sleep each night. To help enhance the effects of a good night’s sleep, drink plenty of water and don’t forget to moisturize.