While dancing can be pursued as a career, as one’s passion, or even a hobby. This form of movement that makes you groove on music can keep you and your body healthy in unexpected ways. Studies indicate that dance can help you lose weight, makes you flexible, reduce stress, make you feel good and so much more!
Dance is a form that is not something you necessarily need to learn to do the same. Dance is enjoyable, grooving with the beats of the music and having fun.
Benefits of Dance
Before starting to move a leg, find out what emotional, physical, and mental benefits dancing got for you.
1. Dance is a Cognitive Booster
Dancing can have an incredibly stupendous effect on your brain. It can boost your understanding, focus power, and memory immensely. And studies indicate the results you get through dance are way better than normal workouts. As dancing does not require just physical activity but also needs you to remember steps or think about the patterns that could help in the functioning of your brain that helps in boosting your memory tremendously.
2. Stress Buster
If you’re looking for an escape, the best therapy is Dance! It works wonders in relieving stress and is also proven to beat depression. Dancing can elevate your mood by releasing hormones like endorphins and simply improves the harmony between mind and body that would reducing your cortisol level. So whenever you feel stressed out, playing on your favorite track and moving on its beat could make you feel happy and give you a chance to indulge in yourself.
3. For a Healthy Heart
If you’re at risk of some cardiovascular disease, the dance could be a great workout for you. Dance is a great activity to improve the health of your heart significantly. This fun grooving activity does not only benefits your heart and cardiovascular system but also increases your lung capacity, breathing, and quality of life. A study indicated people who took part in moderate-intensity dance had a lower risk of cardiovascular death.
4. Makes you Flexible
Dance requires a wide range of motion and thus it involves a lot of stretching of your muscles. Many steps that might include squats or splits require your body to be resilient making a body of dance with time, more and more flexible. Dancers usually become more fluid and graceful in their everyday movement.
5. Burn Calories
Dancing is an excellent and exciting way to burn down all the unwanted calories and fat and elevate your metabolism. Any movement of your body that results in decreasing calories will lead you to lose weight. Dancing is a rigorous activity that involves the movement of your whole body. There are even dance forms that could specifically help you in burning calories and some that could help you in toning your muscles, building core, and as discussed above, increasing your flexibility. It is all dependent on the form of dance you choose.
6. Increasing Energy
Dancing requires a lot of energy from your end as it involves movement mostly from all of your body parts. There is acceleration and deceleration in the activity by the tempo and the beats of the music. The increased level of physical activity would lead to increase strength over time and hence shall gradually increase your energy output.
7. Makes You Good at Balancing
Dancing involves a lot of postures and so requires your body to be agile and in control to be able to hold the movements that come at various speeds. Dancing usually makes your body smooth and steady as well. It improves your balance and spatial awareness.
In Today’s world, there are various ways to indulge in dance in your workout routine. Like through aerobics, Zumba, Belly Dancing, etc. Dance could be a great way to include yourself in a healthy lifestyle, it makes you feel happy, healthy physically and mentally, and can even play a great role in getting you out of depression or dilemma.
People who are trying monotonous ways to lose weight can try out this excellent activity to get in shape who may have trouble sticking to the monotony of the routine. So get into the movement, and dance your way to health.
Also Read: 8 Reasons To Learn Kathak Dance