Looking your best and feeling good is what most people are prioritizing these days. It has become quite necessary to be healthy. But it is challenging to take time out of your busy schedule. There are so many things to do in a day, and fitting an exercise routine can be tough. But if you aim to look at the desired shape and keep your body active, there shouldn't be any excuses. Following a cardio workout for women is a great way to start the fitness journey.
Is it necessary to hit the gym or go out of your way to become healthy? Let's answer this question in the blog, and we will see a list of cardio exercises at home that can be done effectively. Firstly, let us understand what a cardio workout means in detail.
Meaning of Cardio Workout for Women
A cardio workout schedule for women is a form of aerobic exercise that increases the heart rate and breathing faster. Due to an increase in the heart rate, the blood pumps faster into the body delivering more oxygen. A cardio workout keeps the heart and lungs healthy. Some common examples include running, cycling, swimming, Zumba dance, and other similar activities.
It is advised by the American College of Sports Medicine to people to participate in 150-300 minutes of physical activity a week for better health. There are multiple cardio exercise benefits, so let us look at them in detail to understand why cardio is the best workout.
Cardio Exercise Benefits
Get good sleep
There is nothing more peaceful than getting a good amount of rest. Unsettling and disturbed sleep has become a major issue that makes people very edgy and irritated. However, with a cardio workout plan, you will sleep like a baby as it tires the body. A study conducted on a small group of people having insomnia found that constant exercise helps to improve mood and the quality of sleep.
Better Mental Health
People's moods have been dipping quite frequently, and there are multiple depression cases. With cardio workouts for women, your brain releases endorphins. Endorphins are hormones that help you feel happy and euphoric. According to the review by Frontiers, it seems that physical activity can treat the symptoms of major depression. Numerous research has pointed out that exercising is a way to improve mental health. Therefore, mental health is one of the biggest benefits of doing cardio.
Low Blood Pressure
A cardio workout plan is a great way to treat and prevent hypertension and high blood pressure. Hypertension is the main reason for stroke, heart failure, heart attack, or dementia. The cardio workout plan helps reduce systolic and diastolic blood pressure in people with hypertension. The study is based on middle-aged men from Europe, so it should be noted that the result may only apply to some.
The most obvious reason to exercise is to maintain a healthy weight. Doing regular exercise is quite helpful in keeping the weight in check. Being obese has many disadvantages as it is an open invitation for numerous diseases. Exercise can help you look the desired shape, and it will be a big lie if we don't agree that being fit and healthy automatically makes us feel more attractive. We must keep moving in our free time as 'work from home' and office culture makes people sit continuously for hours in front of the screen with a hunched back. With the best cardio for fat loss, you will fit into your dream dresses and clothes and have control over how you look without feeling conscious.
Fun and Best Cardio for Female Weight Loss at Home
Getting back from work, and you have finally finished all your errands. Now you just want to put your legs up, have some wine and watch your favorite show. We get it; going to the gym, following hiit training for women, or getting up early for a run is quite difficult. However, workouts can achieve it quickly if you want to lose weight and look your best. Then why make your room the best workout station? We have given you a few cardio workouts that can be done at home easily.
These cardio workout for women are beginner friendly and don't require any equipment; therefore, they can be done easily.
Stand in one place and start marching to elevate your heartbeat. Marching is a great way to start the exercise journey. It is a great warm-up that will signal your body to get ready to break some sweat. You can increase the intensity, speed up the march, and raise your knees higher than before.
You can move your arms while sitting or standing, as it is a low-intensity cardio workout for women that will tone your arms. Stand straight and rotate your arms in a circular motion. This should be both in the clockwise and anti-clockwise direction. The moment looks similar to a backstroke. If you have frozen shoulder or limited arm movements, reduce the intensity by extending your arms to the sides.
Yes, you read it right! Blast some powerful and fun music, and just dance your heart out. Dancing will make you sweat and also get your heart beat faster. If you are running out of dance steps, look at some Zumba videos to help you get into shape.
Air Rope Jumping
Air jumping is when a person swings an imaginary rope and jumps in place. This is an excellent alternative to jogging and a great cardio workout for women warm-up. You have to stand with your feet together and jump while swinging your arms in a circular movement like you have a rope in your hand.
A few others on the list of cardio exercises at home are crab walking, butt kicks, air squats, high knees, mountain climbing, etc.
Tips to Stay Motivated
Staying motivated and following the routine of cardio workout for women daily is difficult. But here are a few practical tips to stay focused that will help you achieve that perfect body.
- Call your friends and ask them to be your workout buddies. Your friends will motivate you to continue, as you can have fun with them while losing weight. Video call them or invite them to your place for a good workout session.
- Start with small goals, and do not think of entirely changing your body. Achieving smaller achievements will give you the incentive to keep on going, and it will finally help you reach the bigger goal bit by bit.
- Put up posters or keep your phone wallpaper of motivational workout posts. The motivational words will give you power and remind you to take care of yourself whenever you look at it.
Everyone's body is different and comes in all beautiful shapes and sizes. Being slim does not always necessarily mean that they are fit. But following certain habits like exercising regularly and eating healthy can keep the body in good condition. You will start loving yourself more if you work on it constantly. And following a cardio workout for women is a brilliant way to get started if you are a beginner.
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