So you want to look like the perfect leggy lass in all those hot and sexy bottoms. But those thick, big calves! They are so big and out of proportion that they make you look bad. Well, all you have to do to get them back in shape is work on your calf muscles like the gastrocnemius (the big, meaty muscle on the outside) and the soleus (the small, precise muscle on the inside). Some calf muscle exercises for women can help you out. Today, we will talk about the best calf exercises for women.
Best Calf Exercises For Women
1. Heel Squat
It is one of the best calf exercises for women. Standing with your feet wide apart, point your toes slightly outward. You are ready to begin this exercise. As you lower yourself into a squat position, keep your back strong and activate your core and glutes. Then, with your toes pressed down, lift your heels and come to a standing position. When you stand, keep your weight on your toes and thrust up. You can do this calf exercise for women at home.
2. Butt Kickers
This is one of the best calf exercises for women. Standing with your feet hip-width apart is a good place to start. As you strive to touch your bottom with your feet, you will be increasing hip flexor mobility and loosening up your quads. Reverse the direction of the kicks with the right foot back toward the right glute and the left foot back toward the left glute. If you want to avoid the sensation of running in place as you speed up, make sure to keep your feet pointed toward your glute with each step. You can do this calf exercise for women at home as well.
Also Read: Secret Tips To Stronger Glute Muscles
3. Inward Calf Raise
This time, your feet should be shoulder-width apart, and your toes should be pointed inward slightly. Engage your core and slowly lift your feet off the floor to maintain yourself stable. Avoid knee pain and injury while keeping your knees soft yet straight during this exercise. Slowly descend your heels back to the floor after a brief hold at the peak. Repeat these best calf exercises for women for the best results.
4. Outward Calf Raise
Here we are with the best calf exercises for women. Toes are pointing slightly outward, feet shoulder-width apart. Engage your core and gradually lift your heels off the floor to maintain yourself stable. Avoid knee pain and injury by keeping your knees soft yet straight during this exercise. Slowly descend your heels back to the floor after a brief hold at the peak. Repeat these calf muscle exercises for women.
5. Jump Squats
The calves (and quads) will benefit considerably more from squats performed with a jump. Position your feet so that they are about shoulder-width apart. After executing a normal squat, engage your core and spring up with a burst of force. Complete one rep by returning to the squat position as soon as you land. Land quietly, which necessitates precision. Perform two to three sets of 10 reps. It is one of the most effective and best calf exercises for women.
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6. Wall Calf Stretch
After doing these exercises, stretch your calves out a little. Regardless of where you are, you can practice this calf stretch anyplace. Keep an arm's length away from the wall while standing in front. Keep your feet parallel as you step forward with your left leg and back with your right leg. Put pressure on your right heel while bending your left knee. After 20-30 seconds, alternate legs.
7. Barbell Split Squats
Place the barbell at your desired weight in a squat rack to perform a squat. The barbell should be placed across your shoulders and on the trapezius muscle. Step back from the rack, hoist the barbell, and keep your core braced as you do so. Take a step forward with your left foot while keeping your right foot in the backseat. Bring your right back knee down to the floor. Lift your left leg back to a standing position by pushing through your left foot. Do not take a step backward with your feet together; instead, maintain the split position. The ideal number of reps on each side should be between 8 and 10.
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8. Jumping Rope
Your calves will thank you once you have found a basic jumping rope. This is also one of the most effective ways to burn calories. Keep your feet firmly planted on the floor to maintain your upright posture. Keep your elbows relaxed and your hands by your sides while holding the rope's ends. Allow the rope to dangle from your shoulders. Stay focused on the floor by tucking your chin under and keeping your head down. As you begin to jump, push your shoulder blades together tightly. Practice for 5 to 7 minutes, increasing the pace as you go.
Your calves are as important as any other body part. Therefore, you should not forget to focus on them while working out. They play an important role in your lower body's appearance and fitness. Women often tend to ignore this area. However, you should avoid doing it at any cost. Using the list of best calf exercises for women, you can have those sexy and toned legs. Make sure to incorporate the calf muscle exercises for women in your workout regimen. Also, do not lose any chance to show them off.
Also Read: Best Aerobic Exercises and Their Benefits