A Ketogenic diet (or keto diet for short) is a low-carbohydrate and a high-fat diet. The food is somewhat similar to the Atkins, or the low carb diets nutritionists suggest. Keto diets have many health benefits against cases of diabetes, cancer, epilepsy as well as Alzheimer’s disease. The food aims at reducing the carbohydrate intake of the person and replaces it with fat. The reduction of carbohydrates in the body puts it into a metabolic state known as the Ketosis, hence the Keto diet. Ketogenic diets also reduce significant amounts of blood sugar and insulin levels.
Keto protein bars are a perfect way of munching in during workouts or throughout the day to give the body the much-needed energy and metabolism. It is essential to keep in mind that for a protein bar to be keto-friendly, it should have a high quantity of fat and low on carbohydrates. Another priority is to look for whole-food ingredients as this would mean supplying the body with healthy fats as well as whole proteins. Always look out for ingredients that contain medium-chain triglycerides or MCT oils, extra-virgin olive oil, cold-pressed coconut oil, avocado, nuts, hemp hearts or seeds.
There are numerous keto protein bars in the market, and you need to step in the market! However, some prefer making their version of keto protein bars at home and munch them during workout or office. As such, we bring you individual homemade keto protein bars to make and eat away!
Coconut Cashew Energy Bars
This bar contains pumpkin spice protein as well as coconut cream with crunchy nuts to make it tastier. This recipe needs no cooking, just a whip-up, and you are good to go.
Chocolate Peanut Butter Bar
Delicious OG keto bars, they are meant for the keto dieters who don’t just want to be snacking but want more! Variations of this bar include a chocolate peanut butter and chocolate coconut one, where a person can mix the ingredients to make a healthy bar.
Low Carb Protein Bars
Using ingredients like coconut, nuts sweetener, crispy, crunchy fillers, and oils, one can create tasty low carbohydrate protein bars at home. These chewy bites are made with natural as well as gut-friendly sweetener and monk fruit extracts which give the energy to the body.
No-Bake Peanut Butter Protein Bars
The no-bake protein bars are cheaper than their store counterparts and require only the minimal ingredients of Stevia chocolate chips, monk fruit sweetener, and maple syrup and lo, and a tasty protein bar is made. These bars are gluten and dairy-free and are legendary in the keto diet community.
Homemade Coconut Chocolate Keto Bars
Coconut and chocolate combine to make a perfect keto bar. Add to it whole coconut flesh, butter, and whipped whole cream, and you will get to seventh heaven for the taste! You can also dip the bar in chocolate and sweeten it with stevia to increase the carbs.
Low-Carb Lemon Keto Bars
If you’re among the die-hard keto followers, you’ll miss fruit! Indulge in the craving by tasting the sweet lemon in your protein bar. The lemon in the bar provides the much-needed vitamin C, and the almond flour brings fibre and vitamin E for the body.
Chicken, Sesame & BBQ Bar
This is one of the best low-carb and keto-friendly protein bars with the best ingredients and wholesome foods. The bars can be made from pastured meats along with plentiful vegetables, fruits, nuts, and seeds to give it the tasty zing. You can also add chicken sesame BBQ to get that added smoky flavour and feel to the bar.
Chocolate Chip Sugar-Free Paleo Protein Bars
This protein bar is one of the easiest to make. The secret to getting the best of this bar is to add the Ancient Nutrition’s vanilla bone broth powder and mix it with coconut oil as well as nut butter. Add to that chocolate chips or syrup. Delicious it is!
Low Carb Chocolate Chip Pumpkin Protein Bars
Devote five minutes, and you will get a delicious bar filled with pumpkin and chocolate chip. Add lean protein in vanilla flavour, pea protein, chocolate chips and the essential ingredient- the pumpkin. This is a useful protein bar for the vegans and is also gluten and dairy-free. The bars come with nearly 5 grams of fiber and 7 grams of protein to keep you energized.
A keto diet is high for overweight people and the ones looking to improve their metabolic health. And keto bars can be eaten by anyone. Given their tasty indulgence of chocolate and wholesome ingredients of keto diets, they can be a go-to-go energy bar for any person!