Ayurveda has a vast and deep root in Indian history. It is often used as an alternative medicine for those who do not want to take allopathic medicines. It is said to be a better option as it is natural. The gist of Ayurveda is to nourish your body, mind, soul and help you be in touch with your body’s needs. here we will learn about some ayurvedic tips for skin. It teaches you about nourishment by following the rhymes of nature. “Ayurveda is the foundation for wellness internally that helps you look better externally, supporting all efforts to shape and tone your skin and body,” Our skin goes through a lot, especially in winters.
Ayurvedic Tips for Winter
This is why we bring some easy-to-follow tips that will keep your skin nourished and fresh this winter:
1. Dry Scalp
Dandruff is often a sign of fungal infection. But, that is not the only reason as it can also be due to a lack of blood flow to the scalp. This problem can be easily taken care of. All you have to do is massage your scalp for a few minutes every day. Run your fingers over the root of your hair from the ears to the middle of the head. You can also use Bhringaraj oil or Brahmi oil to massage the scalp.
2. Protect your skin
Our facial skin is the least protected part of our body during winters. We cover up our feet and hands but our faces are mostly open. Try to wear a scarf in harsh winters and cover your head as well. You can take some simple measures like washing your face using a non-soap cleanser before you step outside. While the skin is still wet, apply sesame oil to your face, neck, and lips as well. If your skin is damaged by the skin or the harsh weather, try castor oil to moisturize your skin.
3. Nourish your feet
Our feet do not get the credit they deserve. Whether you walk around in shoes or wear heels to parties, they bear the brunt of it all. They deserve some love. Before you head to bed, soak your feet in warm water. Add rosemary, lavender essential oils, eucalyptus, or dry ginger in the water. After soaking for a couple of minutes, use a pumice stone to remove the dead skin. After that, add a few drops of castor oil and massage your feet. This treatment doesn’t only help to nourish your feet but, also helps you relax.
This ayurvedic tip for skin and feet is very helpful. After you follow these steps, you will have the best sleep of your life! Ayurveda is an ancient medicine that has historic roots in the subcontinent of India. With the help of modern technology, Ayurveda is now becoming popular all over the world. You can find Ayurveda practices and therapies in the general wellness activities also. Ayurveda is mostly a plant-based treatment that can be used to treat different problems and diseases.
Although the effects of Ayurveda on different diseases is still under research, it has proven to be very helpful with skin issues, digestion problems, metabolism, etc. However, if you suffer from any condition like diabetes or hypertension, it is best to consult a doctor before you seek ayurvedic treatment. If you tried a lot and Ayurveda is still not working for you, it’s better to visit a Dermatologist.
Also Read: Ways To Get Rid Of Winter Dryness