Been there too? Anxiety getting the better part of your days, not letting you have that perfect sound sleep, and not even letting you enjoy the awaited ice cream when you finally can manage to. Seems relatable? Don’t worry, Before looking into anxiety apps, I wanted to tell you that you aren’t alone. Millions of people around the world( Including me, FYI) are with you. This has become widespread enough to be considered a serious mental health issue by psychologists around the globe!
Yet, whenever you’ll ask someone for the solutions to it, you’ll meet certain common answers again and again- “Go all-natural, stay away from tech!” or “ Meditate” or the worst, “Ignore it, these eventually subside”. Like No! While your inner self screams for help, these answers aren’t always good enough to do the trick. Do you know what you’ve been lacking? Anxiety Apps. I know, that sounds so out-of-place, like you thought tech detox would help, then how’re you supposed to use these stress relief apps? You can. Because when tech detox doesn’t help, tech comes to the rescue!
Here are some anxiety apps that you should know of.
Woebot was specially designed to help people who are having depression and anxiety issues. Yes, for people like you and me! Feeling special enough? This Anxiety app uses a chat-bot, based on Artificial intelligence, that uses a popular heavily researched clinical approach known as principles of cognitive-behavioral therapy. With an impressive number of satisfied customers and even an award, it is worth a shot!
If your anxiety leads to insomnia, here’s the perfect anxiety app for you. Slumber is a library of relaxing meditations especially helping people wanting to overcome insomnia. The sleep-inducing stories and the ASMR soundtracks of this mental health app will help you drift off. The best thing? Over time, you can even track your app usage and sleep quality data to find the method that works the best for you!! The meditation guides and storytellers work in a very scientific process, using mindfulness, hypnosis, and breathing techniques to knock off your insomnia so eventually there is a 99% chance that it will help you to kick insomnia out of your life!
You must’ve heard about IPad or IPhone but IBreathe? Probably not. So what’s it? It is the best anxiety app to guide you through deep breathing exercises! If you are struggling with stress, anxiety, insomnia, or are trying to meditate and relax, iBreathe provides an easy-to-use, beautifully designed user interface. Unlike the other relaxation apps, iBreathe does not contain any of the complications and was designed with simplicity in mind.
This anxiety app features the most extensive free library of meditations with over 27,000 titles provided by the experts such as neuroscientists, psychologists, mindfulness teachers as well as lecturers from world-famous universities like Stanford University, Harvard University, and the University of Oxford!
The app features guided meditations, music, and talks posted by experts. Not convinced yet?? Insight Timer even made it to Time magazine’s list of 50 best apps for 2016 and as of 2019, it boasts of over seven million users! As part of community building activity, Insight Timer features a social platform with lively discussion groups and local meetings run by its users.
Admit it, with the bustling all around, it often gets hard to concentrate at work. Most people would be bound to accept it and continue half-heartedly but not you! How? Brain. FM has got your back! Be it the endless discussions of your colleagues, the countless incoming messages, or even the chatter inside your head, this anxiety app has the solution to it all! The app teams composers with scientists to create engineered music to help you focus and get the work done! So, the next time you need concentration, you know where to go!
Visiting the psychiatrist seems like a lot of effort? This app is to your rescue! Talkspace will provide you with psychotherapy via your smartphone, tablet, or desktop! In this app, you are connected to a psychiatrist via an algorithm following which you can have a conversation with him/her in the chat. You can freely talk about your problems and receive the treatments from the comfort of your home!
Rootd is the best-rated anxiety app for panic attacks & anxiety relief. It features a panic attack tool, a deep breathing tool, an active meditation tool, a nature sound tool, and lessons that you can use to your preference. It even gives points depending on the learning to encourage the users so that they can collect the points & celebrate their progress!
Also read; 7 Finest Meditation Apps