It seems like a healthy diet is important for enhancing your sex life as well. It has been found out that healthy food options like certain fruits and vegetables are good for increasing your sex drive manifold. This happens due to the increase in blood circulation that’s caused due to these food products. 

All the foods that are known to keep your heart healthy are going to surely boost your stamina in bed. In this article, we’ll be talking about some fruits for sex that you should surely try out if you’ve been facing issues related to your sex drive or in general, just to improve your sexual experience. 

If you’re interested in knowing more about some of the best fruits for sex drive and why are they considered helpful when it comes to sex, read along. Before we go on to the fruits for sex, it’s important to know what do we mean by sex drive, which is more commonly known as libido. The best part about consuming healthy fruits for sex is that you would not only improve your sex life but also enjoy the other benefits of having the respective fruits. This is a great way to embrace a healthy lifestyle as well. 

Fruits for sex enhancement: How can it rave your libido? 

In simple terms, libido or sex drive refers to your desire to have sex. This usually seems to diminish with age. There are a variety of things that can affect your sex drive throughout your life, starting from certain medicines to your sleep cycle, etc. However, there are distinct ways that can help your increase or sustain your sex drive, including fruits for sex. These fruits usually contain a wide plethora of important vitamins and minerals that increase the flow of blood to your reproductive organs, thereby fuelling higher libido. 

6 Fruits for Sex Drive 

Here are some fruits for sex drive:

1. Watermelon 

This is a summer staple and an absolute favorite for most people. It also turns out that it’s great for boosting up your sex life. It is one of the most important fruits for sex due to the presence of phytonutrient citrulline in it. 

Fruits for Sex Drive
Fruits for Sex Drive 

It has a very calming effect on the blood vessels of our body and because of this, the blood circulation to your genitals becomes better, giving rise to increased sexual desire or libido. Didn’t you just fall in love with your favorite summer fruit all over again? We did, for sure. 

2. Bananas 

The benefits of bananas for our skin and body are immense but not many people know about their popularity as fruits for sex enhancement. Bananas are known to comprise bromelain, which is responsible for producing testosterone in the body and research shows that women who usually have a higher libido or sex drive have a higher concentration of testosterone.

Also, read: 6 Fun Sex Games For Couples

Moreover, bananas are an excellent source of potassium. It’s an essential mineral required for muscle contractions that in turn play a big role in providing you with a good sexual experience. Thus, bananas are not just good for sexual jokes and innuendos but are quite significant in making your sex life better. 

3. Pomegranate

Who doesn’t like the sweet and juicy taste of pomegranates? We all do, for sure! The icing on the cake is, it’s one of these best fruits for sex drive.  According to some studies, it is responsible for the increased production of testosterone hormones in both women and men. It also contributes to a pleasant mood. 

Fruits for Sex Drive
Fruits for Sex Drive 

It has a high concentration of antioxidants, that improves blood flow, and boosts testosterone levels. Have you planned for an elaborate day with your partner? How about some pomegranate juice in between? 

4. Red grapes 

As appealing as these grapes look, they can improve your sex life as well. It has been found that they contribute to the production of estrogen and testosterone hormones. This happens because they contain the mineral boron. As a result, your sex organs would get the stamina they need for an instant boost in your sex drive. You can keep a platter of red grapes on your bedside table to munch some on while you’re setting the mood for some action. 

5. Peaches 

The reason behind peaches being vital fruits for sex is the presence of vitamin C. The high concentration of this vitamin alleviates infertility issues and improves the quality and quantity of sperms in men. People with low sperm count are often advised to include peaches in their regular diet. 

6. Raspberries & Strawberries 

Berries such as strawberries and raspberries are crucial when it comes to fruits for sex. Their seeds are known to comprise zinc. This mineral is essential for the sex drive of both women and men. The testosterone hormone in men is responsible for the production of sperms and zinc regulates testosterone levels of the body.

Fruits for Sex Drive
Fruits for Sex Drive 

The concentration of zinc usually tends to decrease while having sex and this is why men are recommended to consume more foods that contain zinc, before intercourse. Women, on the other hand, find it way easier to prepare for sex if their body has adequate amounts of zinc. Make it a point to have berries before you decide to make a move. 


We have mentioned some of the best fruits for sex drive and these are liked by a maximum number of people. Even if you’re not fond of having fruits, you should surely try these out. Fruits should be an essential part of your daily diet, even if you’re satisfied with your sex drive. However, what’s the harm in trying them out and witnessing the results yourself? You would surely notice a difference. 

The method of increasing libido by consuming fruits is a natural process and natural methods usually take a bit more time than the chemical ones, but they often turn out to be way more effective as well. Get ready to say goodbye to your sex life woes and have some fun in bed! 

Related: Ways To Resolve The Mismatch In Different Sex Drives