Ketogenic Diet!!! As of today, almost everyone is very conscious of their diet and try to adopt a healthy lifestyle, which is a good thing.
People take up different methods like intermittent fasting, low-carb diet, low-fat diet to get slimmer and healthier.
Nowadays, the latest diet which is highly followed is the Keto diet. This type of diet is also commonly known as the fat-burning diet.
Keto diet consists of mainly high fat and protein food and a low or negligible amount of carbs. Keto diet seems like an easy way to diet but trying to follow it religiously is much harder than one can imagine.
The benefit of the keto diet is that you can prepare various types of snacks with the restricted items included in the diet. If you can successfully carry out the keto diet, you will definitely lose some weight.
Here, you will get tips for a few snacks which you can try out if you are following the keto diet.
According to the conventional method of diet, pork rinds are considered as an extremely unhealthy diet full of fat. But for those who are following the keto diet, pork rinds are actually a good idea as it is totally carb-free and is packed with fats and proteins.
Keto diet is quite amazing right?? Before the keto diet was popular, who knew that we can have jalapeño poppers while on a strict diet. Where else can one have cheese-filled jalapeños while on diet, right? For all the Jalapeño lovers out there, if you are getting bored with your regular diet and considering keto diet for a change, you can try this.
Nuts are an essential part of the keto diet. You can include nuts better by mixing them up and roast them a bit in butter for a crunchy feel. Nuts have a high content of good fats, proteins, and fiber.
Cheese lovers who find it hard to control their cheese consumption while following the regular low-fat diet should switch to the keto diet. In this diet, you can enjoy a full bowl of home-made parmesan crisps with no regrets. It can’t possibly get better than this right?
You can also consume dark chocolates for a change. However, it should be kept in mind that the cocoa content in the dark chocolate should be 85% or more.
Salad lovers can try this simple Caesar salad which contains lots of parmesan cheese, roasted nuts or seeds such as flax seeds, pumpkin seeds, chia seeds instead of the croutons and for the leafy part, you can choose from lettuce and kale and add some chicken to it. One of the best snacks in Ketogenic Diet .
Flax seeds consist of high fiber and are full of omega fatty-3 acid which is very important for the body in general and the ketogenic diet food as well. For the keto followers, you can munch on crunchy grounded flax seeds with cheese in the form of crackers. This snack is healthy from the keto diet point of view and can be relished without any pressure.
Pumpkin seeds are another item that can be enjoyed in the keto diet. To make it better, you can roast the pumpkin seeds in butter and garlic. Voila! Garlic butter roasted pumpkin seeds are ready for you. However, if you dislike the garlic flavor, you can skip that component in the recipe.
If you feel like continental food from a restaurant and you are following the Ketogenic Diet food, you can try the simple chicken parmesan at home itself. Cooking it yourself is much safer. That way you will be able to manage and control the composition of your meal as per your diet.
Cheese and bacon are two high-fat content items and are a must for consumption while you’re in the keto diet. You can cook some bacon and grit some cheese on top of the cooked bacon. Your cheese and bacon salad is ready to be eaten.
So, these are the ten ketogenic diet foods that you can try out if you’re bored with your current diet routine.
For those who are considering the keto diet, my advice to you all is approaching a good dietician and your doctor for a consultation. This is necessary to check whether keto diet will be effective and safe for your health or not.
Staying healthy is important and choosing the right dieting methodology is equally important. Keto diet sounds fun but still, it requires dedication and determination to follow the diet.