The numerous benefits of yoga is an undeniable fact which most of the world acknowledges today. Yoga helps in relieving stress, losing weight, digestion, and whatnot. While many people think that, yoga just ensures a better day to day life, it turns out that you can also try out yoga sex. Don’t get all baffled about complicated Kamasutra positions, including sex in yoga is pretty simple.
Sex yoga is using traditional yoga positions during sexual activity. While using yoga sex for sexual intercourse, usually one person holds their preferred pose and the other gets involved in penetration or stimulation.
Yoga sex sometimes is also known as flexible sex. It has wonderful benefits. Various studies prove that practicing yoga has a positive impact on your sexual and reproductive health. It also helps in dealing with anxiety and infertility issues. One of the primary benefits of yoga be it inside or outside your bedroom is to reduce stress. Yoga increases your cortisol levels thus helping to reduce the stress level in your body. Increased stress level can harm your body. A decrease in sexual desire is one of the negative impacts of stress. Yoga sex also helps you to understand your preferences better which in turn is beneficial for better communication with your partner.
Beneficial for mental, emotional and physical health including yoga in sex may act as a full package, giving you wondrous results for your overall health as well as pleasure.
Bridge pose helps to strengthen your pelvic floor. Strengthening your pelvic muscles ensures reduced pain during sexual intercourse.
How to do the bridge pose:
The happy baby pose stretches the back of the spine. It helps in opening up your inner thighs, groins and your hips. It also releases the tension trapped in the sacrum and lower back. It helps in relaxing and calming your mind and also helps to relieve stress and fatty going to the deep stretch.
Follow the below-mentioned steps to perform this pose:
Downward facing dog pose can be termed as a variation for the sex position commonly known as doggy-style position. This position helps in engaging with your core and helps in the stimulation of the vaginal walls.
How to do downward-facing dog pose:
Simple sex positions are what you need sometimes. They are comfortable and they ensure a better connection without much tediousness.
You can also combine this position with a plank pose thereby giving you the 69 sex position. It helps to find a natural flow to allow every muscle in the body to rest. It helps in bringing your attention back to your body by connecting to every muscle and trying to relax them.
How to do the savasana pose:
Cobra pose is a great pose for strengthening your back and for opening your chest and shoulders.
How to do the cobra pose:
You can try out these yoga positions for your sexual intercourse as well. They relax your muscles thereby give you the utmost pleasure while having sex.
Also read: Yoga For Gas