We can't go a day without a drink. Drinks play a vital role in how we live, whether picking up a coffee on our way to work in the morning or having a cocktail after dinner. You may not realize it, but there are several beverages you consume that are potentially harmful to your teeth and gums. In this article, we have listed down the information about some of the worst drinks for your teeth. So scroll to get the information about these drinks.
List Of Worst Drinks For Your Teeth
Here are some of the worst drinks you should avoid consuming for your teeth.
1. Soda Drinks
Soda is terrible for our teeth because of its high sugar and acid content. Despite the lower sugar content, the acidity of diet soda remains high. A 12-ounce can of some sodas contains up to 13 teaspoons of sugar. Imagine consuming or serving 13 teaspoons of sugar to friends and family; it does not sound appetizing, does it? The next time you open a soda can, check the label to see how much sugar is in it before you take a sip. You can find about 5 grams in one teaspoon. You may be astonished by how much sugar you've consumed. Tooth enamel is eroded by several drinks, which are acidic. When sugar and acid are mixed, the results might be disastrous. Therefore, soda drinks are one of the worst drinks for your teeth.
Check Out: Can Diet Soda Increase the Risk of Dementia?
2. Energy Drinks
Energy drinks are the next on the list of worst drinks for your teeth. Our daily lives can be exhausting, and we frequently find ourselves lacking the stamina to get through the day. Drinking an energy drink for a quick pick-me-up has grown increasingly fashionable. Many energy drinks include a lot of sugar and acids, which are unsuitable for your health. You can find sugar in up to 12 teaspoons of your favourite energy drink. Excessive consumption of energy drinks has been linked to major health issues, and dentists advise that you abstain from using them to protect your teeth and gums.
Mimosas are bad for your teeth; you should avoid drinking them if you want healthy teeth. Mixing champagne with citrus juices like orange nectar creates these cocktails. They are heavy in sugar and highly acidic. If you're a fan of this beverage, you'll likely develop tooth decay. As you consume this drink by sipping it, the liquid remains on your teeth for longer, causing more destruction to your teeth.
4. Citrus Drinks
Drinking citrus-flavoured beverages might damage your teeth's enamel. One of the most common culprits is lemonade, but other liquids might also harm it. Don't drink the water with the lemon slice offered to you. Remember that citrus juices are nutritious and should not be avoided entirely but used in moderation.
Also Read: Which is the Citrus of Your Heart?
5. Alcoholic Drinks
Sugary juices and mixers are common ingredients in alcoholic beverages. Examples of a sugary blender are the strawberry daiquiri and a wide variety of alcoholic drinks. It makes alcohol one of the worst drinks for your teeth. In addition, drinks like margaritas, which contain sour mix, will have a sweeter taste and acidic effect. Even tonic water contains a significant level of sugar and acidity. Therefore you should avoid drinking alcohol to maintain the health of your teeth.
6. Sparkling Water
Your teeth might be damaged by drinking too much sparkling water. Sparkling water isn't entirely as innocent as it appears. The pH of this beverage ranges from 2.74 to 3.34, making it excessively acidic. It has the potency to destroy your teeth faster than a sour drink like orange juice.
7. Fruit Punch
All synthetic fruit juices go under this term. Unlike their fresh juice counterparts, these drinks are laden with sugar and high-fructose corn syrup, making them one of the worst food and drink for teeth. It doesn't matter if this drink has mineral and vitamin supplements because the overuse of copycat components makes them ineffective. They also have a pH below 3, which is terrible for your teeth.
8. Vinegar-Based Drinks
Because of their potential health benefits, these natural drinks are rising in popularity. Drinks made with apple cider vinegar, such as kombucha, can cause enamel erosion and mineral loss because of the high acidity. Therefore vinegar-based beverages are one of the worst drinks for your teeth that you must avoid drinking.
Also Read: Benefits Of Drinking Apple Cider Vinegar
Coffee can discolour your teeth in addition to being acidic. If the stain isn't too bad, a professional cleaning can usually remove it. However, some colours are so deep that they may require a bleaching procedure to remove them. Coffee's acidity and sugar content can promote enamel erosion, making it worse if you add sugar to your cup.
Like alcohol, coffee dehydrates you and produces acids that can damage your tooth enamel, which is why it's so bad for your teeth. To avoid bad breath caused by dry mouth and an increase in nasty oral bacteria, it's best to avoid coffee. Regular dental cleanings can help keep your smile free of surface stains, even if you drink coffee in moderation.
Wine is the next worst drink on the list of worst drinks for your teeth. The erosive acid in red and white wine weakens your teeth's enamel, making them more susceptible to decay. Additionally, red wine includes tannins that can cause dry mouth and tooth stains. Make sure you drink lots of water and brush your teeth before you have a few sips of your favourite beverage. As a result, you will have less plaque on your teeth, making it easier for the tannins to adhere to them. Remember to brush your teeth at least 30 minutes after consuming a glass of wine.
Check Out: Red Wine- GOOD OR BAD?
So these were the 10 top worst drinks for your teeth that you must avoid drinking. To avoid hurting your teeth while you're out, it's essential to pay attention to what you eat and drink. Sipping a sweet, high-acid beverage without first cleaning your teeth or shaking the water around in your mouth for a few seconds is a recipe for tooth decay. After consuming an acidic drink, the enamel on your teeth may soften, and cleaning away could damage some of it. You may learn more about the dangers of sugary beverages from your dentist, who can advise on how to take better care of your teeth.
Also Read: Best Ways To Whiten Your Teeth