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Facing the same struggle every month? Bleeding for five days a week per month and getting super exhausted? Not being able to keep up with your daily work? Well, we can understand. Since periods are inevitable, we can at least make them bearable. Thanks to the 21st century, we are blessed with alternatives for pads. And you know what they are? Menstrual cups and tampons!

While these are both very comfortable and compact, menstrual cups are reusable and convenient. You don't need to worry about going somewhere and forgetting to carry an extra tampon on the pad. When you're using menstrual cups, you're already carrying something to reuse when you feel like it. You just need to take it out, empty the cup, wash it, use it again and you’re good to go. With periods, comes a lot of problems that cannot be overseen. It needs to be treated with proper care. But before that, we need to get acquainted with the problems that most women go through.  

  • On top of this list are irregular periods. Well, not every woman might go through these but most women have. There have been incidents of periods lasting for more than six days and then the next cycle getting delayed or not showing up at all. In severe cases, women experience periods lasting anywhere from 5 days to 20-25 days and then not bleeding for 2-3 months at a stretch. This can happen due to a variety of different reasons like PCOS, PCOD, regular smoking, hormonal changes, or can even be genetic.
  • Most of you might have also heard about heavy periods. Although, some women do not bleed even in regular amounts, just go through spotting. Some women bleed a lot during periods. Their bleeding can last up to 8 days and can also be heavy till the last day. They also have to change pads, tampons, or menstrual cups within the span of an hour. 
  • The next problem that women face is extremely painful and exhausting. Period cramps! Ouch! Just thinking about these cramps might have given you ladies the chills because, on one hand, some women do not face cramps at all, but on the other hand, cramps can be extremely painful. So just pray that you do not have to face any issues like this one. 

Well, talking about menstrual cups made us realize that you should know about what they actually are. So what is a menstrual cup? It is a reusable feminine hygiene product. You place a small, flexible funnel-shaped cup made of soft rubber or silicone into your vagina to trap and collect period blood. Many females don't know about menstrual cups and how to use them but these cups are an eco-friendly replacement to tampons since they may store more blood than other techniques. You can use a cup for up to 12 hours depending on your flow. It catches and gathers your flow rather than absorbing it like a tampon or pad.

Menstrual Cup
Menstrual Cup

Firmly fold the menstrual cup and insert it like a tampon without an applicator just before your period starts. You should not feel it if it's done correctly. It's comparable to inserting a diaphragm or birth control ring. Your cup will pop open and rest against the vaginal walls. To prevent leakage, it forms a seal. After that, the blood simply drips into the cup.

How to Insert A Menstrual Cup

Now we can say that you all are well acquainted with the term ‘menstrual cup’. But how to insert it might also become a task if you have absolutely no clue about it. We’re here to guide you as always. Following these steps will make it easier to properly insert and remove a menstrual cup.

Step 1. Choose a folding technique

Out of so many folding techniques like the C-fold, S-fold, 7-fold, and pushdown fold, choose the technique that you're most comfortable with. You don't have to follow a technique just because the majority of the crowd is following that, follow one that suits your body type and you. 

Step 2. Get on with insertion

Once you have folded your cup, adjust yourself in a squatting position and gently slide the cup inside, as you would do with a tampon. 

Step 3. Check on it

It's critical to make sure your cup is correctly fitted and inserted to avoid leaks. Your cup must be fully opened and sealed against the vaginal canal to prevent leaks. To establish a firm seal, either totally spin the cup around or run your finger over the edge. It may require some trial and error, but most cup users pick it up after a few cycles.

How to Remove A Menstrual Cup

Removing menstrual cups sounds terrifying,, doesn't it? But as they it is actually pretty simple. Here is how you remove a menstrual cup after its being used. 

Step 1. Clean your hands

Identical to insertion, removing a menstrual cup is simple and requires only a few steps. Before removing the cup, always wash your hands completely and never pull down on the stem or try to pull the cup out.

Step 2.  Break the seal

Menstrual cups operate by breaking the cup's seal, which must be broken before it can be removed. Sit or stand in a comfortable position and push the cup down and out using your pelvic muscles. In most situations, this action will break the seal, allowing you to gently draw the menstrual cup down with your fingers.

Step 3. Alternative method

If the first technique doesn't succeed, squeeze the base of the cup to break the vacuum. Pull the cup out carefully and dump the remains into the toilet. You may need to rehearse removing your menstrual cup a few times before you're completely confident.

Top 3 Best Menstrual Cups

Now that we are familiar with the insertion and removal technique, let us now move forward to know more about which menstrual cups are ruling the market right now.  

1. Pee Safe reusable menstrual cup

The optimal choice for you to try is the Pee Safe Reusable Menstrual Cup. These chemical-free, eco-friendly cups are constructed of 100% medical-grade silicone that easily fits into your body and provides you with superior comfort for up to 12 hours.

2. WOW, Freedom reusable menstrual cup

Do you want to keep hygienic and free throughout your monthly periods by using a high-quality menstruation cup? If that's the case, the WOW Freedom Reusable Menstrual Cup is a great option. It's made of high-quality silicone and has a potent composition that can help with cramps and itching.

3. Everteen menstrual cups for women

The most important time to utilize the full hygienic and safe product against your menstrual fluid is during your monthly cycle. The Everteen Menstrual Cup for Women may be the greatest alternative for you to attempt if you're looking for the best option.

Everteen menstrual cups for women
Everteen menstrual cups for women

Top-3 menstrual Cup Reviews

In today's online shopping generation, going through reviews before buying a product has become mandatory. We have curated the most common reviews of the menstrual cup brands. 

1. Pee Safe

People are satisfied with the cup because of its soft material and how easy it is to use. People even appreciate the packing it comes in. pee safe menstrual cups are worth it.

2. WOW, Freedom

WOW, Freedom reusable menstrual cups focus on the material so that women can have comfortable periods. Women reviewing the cup have given the feedback that it stands by what it says.

3. Everteen

Everteen menstrual cups for women come in two sizes. You can use one that is appropriate for you. This product stands by what it says and women are fully satisfied. 

Menstrual cups have been making our lives easier from the day they were discovered. It helps you from not worrying about stains and leakages, it helps you carry on with your pool plans without a hiccup. So if you are thinking about switching from pads to menstrual cups, now is your time. Go get it, girl!

Read: Why Menstrual Cups Are So Awesome For Your Period Days