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Everyone has a different work and tolerance threshold. Some may work all day, and some may need many breaks. Either way, are you turning into a person who wants to do nothing, even with breaks and time for yourself? Do you ask yourself, “why do I lack motivation?” You’re not the only one. 

Most people struggle with demotivation at least at one point in their lives. Monotony is also one of the major factors for being demotivated. Different reasons affect your motivation, and it is different from person to person. It is difficult to find the root cause for your demotivation and make a change but, it’s not the most difficult thing you’ll do. The most difficult thing you’ll do if you don’t find the root cause of your demotivation is giving up on your dreams. 

Why do I Lack Motivation?

People who lack motivation, most of the time, are also dealing with health issues. Lack of motivation to work stems from overworking yourself until you’re exhausted. When you lack motivation, you tend to stay in bed, miss work, or even miss meals. Finding the root cause of your demotivation and working on it is crucial. 

1. Unhealthy Lifestyle 

Asking, why do I lack motivation? Eating junk food, irregular sleep patterns, skipping meals, and no exercise lead to an unhealthy lifestyle. Being unhealthy makes you lazy and tired. Lack of motivation also stems from the inability to focus, which is again caused by an unhealthy lifestyle. If you constantly feel tired and sleepy, you most likely have an unhealthy lifestyle. This may be a root cause for lack of motivation. There are many ways to fix your lifestyle, and if there is a will, there is a way! 

How to change your lifestyle

  • Get proper sleep. Fix a time to sleep and wake up; this helps you discipline yourself. Never skip sleep, and make sure to get 8 hours of sleep each night. 
  • Eat healthy food and avoid processed high-fat food intake. 
  • Exercise every day, even if it’s just for 20 minutes. Take stairs instead of elevators.
  • Avoid intake of caffeine, alcohol, tobacco, and stimulants that affect your body adversely. 

Changing your lifestyle fixes most of your problems and helps you figure a way out of demotivation.

2. Overwhelming and Huge Goals

Having big goals is great, but are these goals affecting you mentally? When you lack motivation, it can also be because of how big your goals are. Bigger goals make you self-doubt at times and affect your self-confidence. Although bigger goals are a great way to succeed, you also have to remember that if it overwhelms you, take one step at a time. This helps you function better and motivates you to reach your goal. 

How to take small steps not to feel overwhelmed

  • Make to-do lists for each day and complete only those tasks for the day. Start small, and don’t worry about the bigger goals.
  • Accept things when they go out of place. Don’t panic and stay calm. Take time, think and look for ways to fix things. 
  • Remind yourself that you’re taking small steps towards your goals. This will help you not get overwhelmed. 

3. Mental Health Issues 

When you think to yourself, why do I lack motivation? Do you consider that it may be because of your mental health? Well, you might want to. People who lack motivation are also dealing with depression and anxiety. 

One of the main symptoms of depression is a lack of motivation. Not wanting to do anything and wanting to stay to yourself, feeling demotivated and exhausted all the time, not knowing what joy feels like anymore, and feeling upset over tiny inconveniences are all indications that you might be suffering from depression. 

How to get better

  • Give yourself time. Don’t be too harsh to yourself and remind yourself that your mental health is more important than any work you have to complete, any deadlines. 
  • Seek professional help. Seeing a therapist can fix many things and help you improve your mental health.
  • Be patient and kind to yourself. 

4. Overworking and Exhaustion

Are you overworking yourself to meet all the deadlines and finish off all the chores? Overworking can be unhealthy in many ways. It leads to exhaustion and constant tiredness. This can be a major reason why you lack motivation at work. 

Also Read: 6 Ways To Overcome Lost Motivation

Overworking and Exhaustion
Overworking and Exhaustion

One of the major reasons for exhaustion is pushing yourself and your body beyond the limit. Everyone has a different threshold of tolerance when it comes to working, and you have to recognize yours to make sure you don’t overwork yourself. 

How to not overwork yourself

  • Remember always to take out time for yourself and the things you love doing apart from work. This helps you relax and enjoy your own company before immersing yourself in work again. 
  • Take short breaks when you’re working, even if it’s just for 15 minutes. 
  • Complete your deadlines bit by bit every day instead of keeping the load for a day entirely. This helps you make more time for yourself and reduces stress. 

5. Fear 

Thinking, why do I lack motivation? Fear may be one of the many other reasons why. Being afraid to fail leads to people slacking in work. Fear leads to disinterest and lack of motivation. Some of the fear symptoms are anxiety, procrastination, and excessive worrying. Overcoming fear is a tough thing to do, but it is crucial. Identifying why you’re afraid is the first step to overcoming fear. You may be afraid of failing or even succeeding, and it differs for everyone. 

How to overcome fear

  • Identify the root cause of fear, know what you’re afraid of. 
  • Understand why you’re scared of the root cause, you identify and think it over for a while. 
  • Look at the brighter side. Weigh out the pros and cons and give yourself time to overcome your fears.

At times when you ask yourself, why do I lack motivation? Do you lack motivation to work? Worry not, it is normal, but make sure to jump back into the game stronger! Take into mind these reasons and find the root cause. 

Also Read: Kratika Sengar Dheer Shares Her Motivation Mantra