To us women, skin matters a lot. A small pimple can give us gloomy mornings and the slightest scar can leave us in tears. We’ll give our best to protect it from any threat. Yet, some things are inevitable, one of them being Sagging Skin. 

Possible Reasons For Sagging Skin

If you’re experiencing sagging skin, these could be the possible reasons:

  • Aging

Aging loosens the skin because as we age, skin loses its elasticity. Gravitational force acts on our skin causing sagging skin. 

  • Pregnancy

Our skin is made up of Collagen and Elastin, which expand during pregnancy and contract after childbirth. This leads to the sagging skin because once expanded, the skin doesn’t go back to its original shape completely. 

  • Exposure To Chemicals

Exposure to chemicals can harm our skin cells causing them to become weak and unstable, thus resulting in sagging skin. 

  • Smoking

Smoking is very injurious and has different health hazards but did you know one of them is sagging skin too. The Nicotine component of cigarettes hampers the working of our blood vessels causing conditions like premature aging. 

  • Exposure To The Sun

If you spend too many hours outdoors, this can be a good reason for sagging skin since the sun breaks down Elastin and Collagen, the two chief constituents of skin. Always wear sunscreen with sufficient SPF before stepping into the sun and if possible, wear hats or use umbrellas. 

  • Rapid Weight Loss

When there is rapid weight loss, skin does not get enough time to retain its original structure and thus causes sagging skin. Apart from these, sagging skin can also be caused due to several factors such as hereditary, lifestyle, and feeding habits. However, it is a common condition and isn’t usually something to worry about medically. Thankfully, irrespective of the cause, sagging skin can be treated efficiently.

Sagging Skin
Sagging Skin

If you can have any or all of the following causes, do not worry!! You can stop as well as reverse sagging skin! With proper care and eating habits, you will be able to see results in weeks!

Food For Sagging Skin

Here is the list of food that tightens skin if consumed regularly for a very long time.

1. Avocado

Avocados are packed with Vitamins, which include the essential vitamins for the skin, Vitamins B, C, E, and K! It also contains Beta Carotene( Protects from the sun) and antioxidants which help in anti-aging! 

2. Swap Your Regular Oil With Olive Oil or Coconut Oil

Sagging Skin
Sagging Skin

Coconut oil contains Collagen that has been proved to improve skin elasticity and also keep your skin wrinkle-free and firm! Olive oil has various antioxidants, Vitamin A and Vitamin E which help in anti-aging!

Tip- Massaging Olive Oil or coconut oil into the skin also gives great results! 

Olive Oil or Coconut Oil
Olive Oil or Coconut Oil

3. Omega 3 Fatty Acids

Omega 3 fatty acids are the wonder components for skin health. Studies have found that Omega 3 fatty acids have a great contribution to skin elasticity which can help your sagging skin significantly. It also boosts the skin’s hydration content and prevents acne! Omega 3 fatty acids can be found in fishes such as Mackerel, Salmon, Albacore Tuna, Herring, and Sardines. Other sources of Omega 3 fatty acids can be Walnuts, Soybeans, and Spinach. Omega 3 fatty acids can also be taken as capsules. 

Tip- Omega 3 fatty acids that especially benefit skin are mostly found in seafood or animal foods. If you are a vegetarian, taking capsules will be the best option. 

4. Carrots 

Carrots contain Beta Carotene which protects us from the sun( and sometimes even restores the effect!) and also Vitamin C which helps to keep your skin firm and elastic! This is one of the best food for skin tightening and brightening.

Bonus: The huge amounts of Beta Carotene in carrots have various other benefits such as a good immune system, clearer skin, and better eyes! 

5. Citrus Fruits

The Vitamin C content of Citrus fruits is a chief component for producing Collagen, the building unit of skin! Vitamin C also protects our skin and prevents the breakdown of Elastin and Collagen, the main reasons for sagging skin! Vitamin C acts as a skin tightener for the face.

Citrus Fruits
Citrus Fruits


Sagging skin is natural and as mentioned earlier, totally treatable with proper care. It needs patience and with time, you will be able to notice significant differences. Besides proper diet, make sure to exercise regularly, have a proper skincare routine, and drink lots of water for best results. 

Last but not the least, always remember that you are amazing and beautiful. If you have sagging skin, it was due to your unavoidable circumstances and it is okay. You will reverse it in no time, till then, keep loving yourself. 

Also Read: Home Remedies For Sagging Skin