Of all the potential unpleasant skin symptoms you are likely to endure, skin peeling might be one of the most disturbing and uncomfortable. So what’s genuinely provoking that peeling?
Skin peeling off is the body’s tendency to repair damaged cells. Peeling skin is harmless and serves the healing process; however, it can be itchy and bothersome.
Peeling skin is a well-known complication after a sunburn. In this article, we look at a few easy approaches that people can try to prevent or treat peeling skin.
What causes peeling skin?
Dry, peeling skin is most ordinarily an indication of harm to the upper layer of your skin (epidermis) induced by sunburn.
In a few standard cases, peeling skin can signify an immune system ailment or a different disorder. If a sunburn doesn’t provoke your peeling skin, consult your doctor before attempting home remedies.
If your skin has begun peeling after sunburn, there are things you can do to prevent it from growing more acute. As tempting as it is, don’t pick your peeling skin off. Preferably, leave it to slough off your body on its own.
Co-occurring reasons, why your skin is peeling off
When the prime layer of your skin peels off or flakes off, that’s customarily a result of some soreness beneath the surface or something that the skin has come into contact with. More precisely, local sensitivities or allergies, as well as chronic ailments like eczema or psoriasis, are prevalent reasons for peeling skin.
That said, peeling skin can be one of the diverse alarming indications of infections or life-threatening disorders—although these cases are unusual.
Here are a few treatment approaches and suggestions to prevent the peeling once it’s commenced.
Peeling skin treatment
Aloe vera and moisturizer
Aloe vera can hinder or decrease the skin’s peeling process. Multiple people find that aloe vera is a potent moisturizer that serves to ease irritated skin. It is especially effective following a sunburn when the skin is feeling warm and burning. Aloe vera gels or creams can:
- calm the skin
- reduce swelling
- decrease or cut the skin’s peeling process
Mildly apply the cream with the fingertips. Leave the lotion on top of the sunburn, preferably of massaging it into the skin. This will maximize moisturizing results and lessen the inflammation.
Sunburn can desiccate the skin, and more dehydrated skin makes the peeling more severe. Anyone who yearns to stop their skin from peeling following a sunburn should make sure to apply moisturizer.
Research proclaimed in the International Journal of Research in Pharmacy and Chemistry suggests using an unscented lotion and apply as frequently as required to prevent peeling skin from sunburn.
A few moisturizers might comprise ingredients that are not fit for sunburn. Hesitant individuals should verify with a pharmacist or doctor.
Creams and lotions that contain aloe vera give the perks of both aloe vera and moisturizer. People can find aloe vera gel in multiple health stores or even online.
Moisturizing is vital for the outside of the body; furthermore, hydration is essential for the inside. People should intend to drink eight, 8-ounce glasses of water (64 oz total, or about half a gallon) every day.
Exerting an over-the-counter (OTC) anti-inflammatory pain relievers, for instance, ibuprofen or naproxen can assist with peeling skin that is sore or uncomfortable.
OTC anti-inflammatory lotions, such as cortisone, can help lessen inflammation provoked by sunburn. Low-dose cortisone lotions are accessible in most drug stores or supermarkets.
Be gentle with your skin
Avoid anything that could aggravate the burn. Irritation obstructs the therapeutic process and enhances damage from the burn. Sidestep the following roots of irritation for sunburn:
- overly hot or cold water
- robust rubbing or scrubbing
Staying out of the sun for a while retains the burn from getting graver.
Make a cold compress
Put a cold, wet compress on your skin for 30 to 40 minutes to ease inflammation and prevent peeling. Be certain not to apply ice directly to your skin as that might prompt further susceptibility.
Keep it covered
Protect your peeling skin from additional harm by keeping it covered with apparel or a rather thin layer of sunscreen with an SPF of 45 or higher.
Try these home remedies for peeling skin
There is no surpassing deal of scientific data to back up any home or natural cures for sunburn. However, most home or natural remedies are reliable to attempt unless someone ill-treats them or is allergic. Try:
- applying menthol shaving cream to the skin
- annexing baking soda to a refreshing bath
- putting honey on the skin
How long does peeling last?
In many cases, your skin will begin to peel about two days after you get burned. Peeling ordinarily stops when the burn has recovered — roughly a week for more moderate burns.
It’s essential to observe your sunburn for symptoms of a severe burn, including:
- blistering or peeling over extensive areas of your body, such as the whole back
- fever or colds
- feeling woozy or disoriented
Sunburns of this severity need therapeutic consideration.
Who is in danger?
Recent data published in JAMA Dermatology discovered that sunburn endures a widespread obstacle. The difficulty continues despite prominent public awareness of the severe infirmities, such as skin cancer, that sunburn can induce.
Anyone can get sunburnt. However, according to the research, more youthful adults, non-Hispanic white people, also those with sensitive skin are at the most imminent risk of sunburn.
People who use tanning beds, spend lots of time exposed in the sun, or have obesity are likewise at grand risk.
Peeling is a natural component of the healing process. There are alternatives to lessen it or block it altogether. The only surefire prevention approach, however, is to evade getting sunburnt in the first place.
Again, it’s doubtful that one of these conditions will sneak up on you; yet, if your skin is peeling off in large layers or if the discomfort is severe, consult a doctor immediately!