6 Spa & Wellness Retreats In India To Refresh Your Mind And Body

3 min read

Wellness Retreats In India
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Whenever we think of spa retreats or wellness retreats in India, we think of a calming environment amidst the beauties and bounties of mother nature. 

The immense stress and spiraling mental health that we deal with regularly can be cured by spending some time in a well-maintained wellness resort. 

In a country like India that’s known for advancements in Yoga and Ayurveda, it isn’t hard to find such a place. There are plenty of Ayurveda retreats in India if you’ve made up your mind to make a rejuvenating trip. 

The re-announcement of the lockdown had severely affected us but we all know that doing it was important. If you’ve been facing a difficult time in coping with the times, both physically and emotionally, you should have a trip to one of the wellness retreats in India planned for when the situation gets better. 

To help you plan better, we’re here to provide you with the names of some of the best wellness resorts in India, along with other information related to them. Read along and make a choice! 

Wellness Retreats In India

Also, read: 101 Tips for Healthy Hair through Ayurveda: Ayurveda and Hair Care

Popular Wellness Retreats In India 

1.Jindal Naturecure Institute In Bengaluru  

This is one of the most talked-about Ayurveda retreats in India that is situated on the outskirts of Bengaluru. 

It has several programs that last for 10 days to three weeks and helps one deal with a lot of issues including addiction, skin evils, cholesterol, arthritis, etc. The living rooms may not be like other well-known wellness resorts in India but the ambiance, amidst all the greenery, calls for a great time there.

If you go there, you’d have to provide them a detailed medical report of yourself, and they would plan your treatments and diet, accordingly. 

A very important aspect of this spa retreat is the fact they don’t just preach about the effectiveness of Ayurveda but also believe in the same. No harsh chemicals or drugs are used in any of the treatments and all the products are natural, meant to soothe the mind and body. 

Have you started looking for flight tickets yet? Wait for the pandemic to settle down a bit. 

2. Vana Retreat In Dehradun  

This is one of the very few Ayurveda retreats in India that offers services in the traditional medicine of Tibet, also known as Sowa Rigpa. Another unique feature about this spa retreat is that it strives to establish oneness with nature and function according to its well-being. 

Vana Retreat indulges in practices like waste management and various ways of rainwater harvesting as well. This is not just done because these methods are eco-friendly but also in an attempt to make the retreat self-sufficient, naturally. 

If you’re interested in spending time within the lap of nature and learning how to live in harmony with it, this is your destination. The beautiful weather and landscapes of Dehradun have added advantages.

3. Ashiyana: Yoga And Spa Village In Goa  
Wellness Retreats In India

Apart from hilly mountainous regions and coastal regions, seascapes are also great for spa resorts that promise rejuvenation and revitalization. One such place is located in the Mandrem beach of Goa, known as Ashiyana. 

Apart from regular yoga, they also specialize in HYT or Holistic Yoga Therapy and several other wellness activities. These include aromatherapy, painting, writing, yoga Nidra, etc. 

These activities are meant to relax the brain and the body and help you attain inner peace and tranquility. There are beliefs that art takes you closest to the divine. 

4. Ananda In The Himalayas  

Nested in the foothills of the Himalayan mountain, Ananda is a spa retreat that screams luxury and royalty. It is the royal estate of the Maharaja of Tehri Garhwal. It offers various ayurvedic treatments like shloka, shirodhara, abhyanga, mukh lepa, and takradhara, along with more than 80 spa treatments. 

You’d be spoilt for choices and you’d be given individual care and customized therapies, based on your requirements. The lodging facilities are top-notch with the option of grand suites or separate villas. 

If you want to live life, queen size, even for a few days, we’d suggest Ananda for you. 

5. Somatheeram Ayurveda Resort In Kerala 

Picturesque as it is, this spa resort is located in Chowara beach of Kerala and occupies 15 acres of its space. Since Kerala is referred to as one of the oldest centers of ayurvedic specialization, it’s only natural to have ayurvedic retreats of India, located there. 

Wellness Retreats In India

Panchakarma therapies, yoga, meditation, and aromatherapy are important components of the overall wellness routines of this resort. The plants and herbs that are used for the treatments are grown in the resort premises itself. 

If you want to have a unique experience of the ayurvedic way of living, spend a few days in Somatheeram. 

Related: Try Aromatherapy If You Want To Feel Happy And More Confident

6. Soukya Holistic Health Centre In Bengaluru  

Ayurveda has stood the test of time and this ayurvedic spa resort strives to establish the same. It’s a 30-acre property that enables the practice of most traditional methods of treatment of the mind and body, through natural remedies. 

It also includes naturopathy and homeopathy in its realm. Southern India is full of places that promote wellness and sanctity of the mind and Soukya is no different. A quick visit would certainly benefit you. 

Conclusion

Now that we’ve given you a list of good spa retreats, it’s up to you to do your research and find out which ones work for you, according to your budget and other preferences. If you’re not a beach person, you would surely love peaceful meditative mornings in a hill-station retreat. 

On the other hand, if the waves of the ocean calm your mind, beach resorts are the best for you. Planning your trip now would not only help you later but also make you feel better in these trying times. 

Keeping a check on your mental well-being is of utmost importance now. You can even try aromatherapy at home to make your nerves and muscles feel better. Your health matters. 

Also, read: Tips To Do Spa Like Treatment At Home

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