Weight Loss And Health Can Move Hand In Hand 

1 min read

healthy diet
Simran Lakhina
A content writer with a specialization in journalism and mass communication. Being a post-graduate in English, I aspire to write a work of fiction one day. I enjoy interacting with new people and like to be in a positive aura.

Overweight is every second person’s problem these days. A large portion of the population is after all the remedies that can reduce their body weight. May it be gym, yoga, dietitians, you find crowd everywhere. People are running to places to adopt an easy way to reduce weight. Overweight is not just because a person eats too much but also if they don’t burn enough energy as much as they gain. Other reasons for overweight could be metabolism, hormones and other genetic factors. However, even these factors can be battled with in some way or the other. 

Sometimes, in order to follow a strict weight shedding diet, people tend to lose good health. They may catch up with diseases, start to feel weak and sometimes lose immunity, which is definitely not good. Hence it is important to follow a certain diet in the right way so you don’t catch up with other side effects. Health experts around the world see obesity as an epidemic. Statistically, every year at least 2.8 million people die due to complications related to obesity. Obesity brings along other risks like diabetes, stroke and certain types of cancer. 

healthy diet

DIET

There are hundreds of diet plans professionals suggest. Some are evidence-based, safe and effective but others are not. Most health professionals, dieticians, and nutritionists agree that the best result tends to come from combining a healthful, weight reduction diet with physical activity, especially in the wrong run. The number of calories per day you should consume to lose weight depends on several factors, including your sex, how much you want to lose, how quickly you want to lose it and your age. You need to make sure your carbohydrates, proteins and fats ratio is right for good health. Recommendations for carbohydrates intake vary from 20 to 60 percent for losing weight. A poor diet and malnutrition can occur regardless of calories. A meal plan should be balanced in terms of nutrients too. A poor diet can lead not only to malnutrition, but also a low mood and loss of motivation. 

Tips to a healthy diet

  1. Regulate calorie intake
  2. Eat nuts
  3. Avoid processed junk food
  4. Get enough sleep
  5. Drink plenty of water.
  6. Eat lots of fruits
  7. Take enough proteins
  8. Do some cardio exercises
  9. Don’t smoke
  10. Alcohol in limits
  11. Don’t fear saturated fat

A few simple steps can take you a long way in maintaining your diet and wellness. Most importantly, it is never about only the food you eat but also your sleeping, exercising and social life habits. Eating a healthy diet that includes a lot of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy can help you maintain a steady weight. Having a good variety of these foods every day leaves less room for food that is high in fat and sugar- a leading cause of weight gain. Adopting some simple habits in your day to day life can bring big changes. In the end, it is all about feeling great about your body every day & falling in love with yourself.