Abs are not something that is built overnight. They require hard work, consistency and patience. Have you ever tried using an exercise ball for abs? They might look for something to do fun with but actually, they are great for exercising.
If you are currently working out at home, an exercise ball for abs can be your new fitness goal. You can mix it up with your current fitness routine. In this article, you will get to know how to use an exercise ball for abs.
Read on to find out all about using an exercise ball for abs!
You must’ve seen that big ball in the gym and this ball is not just a regular ball, an exercise ball can be used in numerous ways for fitness, whether it’s yoga or core exercises, a yoga ball can be beneficial for flexibility, strength, endurance and stability. An exercise ball also commonly known as physioball, swiss ball or fit is a large ball that can be used to strengthen and stretch the body, improving core stability and balance.
An exercise ball can be a great tool for toning your abs and core muscles. They come in various sizes, are lightweight and inexpensive. They do not take much space and you can probably find them in any gym or fitness clubs.
Exercise balls are amazing equipment for challenging your balance and core stability. Exercise balls are amazingly versatile and many gym goers use them for ab workouts. It can challenge all of your body portions including upper, lower and core. It will challenge the balance, stability and flexibility in your entire body. Here are some benefits of using an exercise ball for abs:
Also read: Abs Exercises
Exercise balls can take your workouts to whole another level. Whether it’s strengthening your core, protecting the joints and building more muscles, exercise balls can challenge you to make the most out of your workouts.
While you workout using an exercise ball, the core and hip muscles work harder together to keep the body strong. Not only strength but using an exercise ball for abs may help you improve balance, coordination and stability.
The moves can be a little difficult if you are a beginner. However, with practice and patience, you can master using it. So, take your time and you can even use a wall for balance if you need. Here is how to use an exercise ball for abs:
This exercise is great for building your core strength and balance as well. Here is how to do it:
This exercise can build stability and great if you want to build abs. Here’s how to do it:
This exercise can strengthen your glutes and hamstrings. This easy to do exercise may engage your core like nothing else, here’s how to do it:
Planks are hard but they are a little fun with an exercise ball. Challenge your core and abs with these steps:
Push-ups are great for engaging your core and abs. You may find this exercise a little hard at first but practise it safely and take it easy at first and you’ll be able to master it. Here’s how to do it:
Sit-ups are another wonderful exercise for your abs. Here’s how to do sit-ups on an exercise ball:
These were some amazing ways to use an exercise ball for abs. If you liked these, make sure to try these exercises out for a stronger body.
Also read: Stomach Exercises