Exercise can be fun and exciting when it is new. But once the initial few weeks have passed, things can become dull and slow. It becomes easier to lose track of why you started and you start thinking of excuses not to work out. But the one trait that sets winners and losers apart is consistency. And here you will come to know how to make routine exercise fun?
So many people join the gym at the beginning of a year, but the crowd fickles as time goes by. One major reason is that exercise becomes monotonous. This is why we are here with some quick and simple tips that would help you be consistent with working out and make it something that you look forward to.
Turn up the music
We all know how listening to music can change our mood! Not only does it affect our mood, but music also influences how we perceive the world. Whether you are going for a jog around the block or lifting weights in the gym, music can help to significantly improve your performance.
You can choose the song or the tempo based on the workout that you are doing. The music could also be coordinated with the exercise. However, you have to be careful not to get too dependent on music. Otherwise, a small reason such as forgetting your headphones can become a valid excuse to go back home and not work out.
Switch it up
Doing the same work out every day can become boring. To be consistent, you can try switching it up a bit. One of the best ways to do it is to join a class of pilates, yoga, or something else that you always wanted to try!
The class will bring excitement back and you will look forward to attending it which makes routine exercise fun. The classes also have a fixed time to start with. It will hold you accountable to show up on time. Unlike a gym, you cannot put it off, saying that you would go later and then end up not going.
Find a buddy
Finding an exercise buddy can give your motivation some serious boost! Knowing that someone is waiting for you to show up will help you be consistent. You can help push each other to achieve the desired goals.
A support system is a great way to reach a goal. Besides, it also encourages a little bit of friendly competition. There are other factors as well. You can also help each other choose the right workout and diet plans.
Be your own cheerleader
Having someone who cheers you on can act as an amazing motivation. But there is nothing better than being your cheerleader. No one knows what is going on in your head better than you do. You can find ways to motivate yourself by figuring out what is holding you back. Because of which you can’t make routine exercise fun.
Repeating positive affirmations have done wonders for so many people. You can encourage yourself with words of motivation when you are feeling lazy. Some people find it helpful to stick positive notes all around.
To help you be consistent in working out, it is essential that you enjoy it. For example, someone who likes to be among nature will not enjoy lifting weights in the gym. So before you sign up for a class or join the gym, try to do a little bit of research. Go for the option that excites you the most and where it will be easier for you to be consistent. So, now make your routine exercise fun by yourself.
Every year, we make resolutions to change our lifestyle and be fitter, but it does not happen. We need to take a close look at the resolution and maybe make it a little more achievable. With the help of the tips that are mentioned above, it should be easy for you to be consistent with working out!