It can be hard to tell if you are sick when you wake up with a scratchy, sore throat or if it is just allergies. When you have a viral or bacterial infection, you usually have more than just a sore throat. In this article, we will talk about common causes of throat pain, treatments for throat pain from Allergies, and more.
Here's How Throat Pain From Allergies Happen
There are many causes of throat pain from allergies. Research by the American Academy of Otolaryngology-Head & Neck Surgery Foundation shows that the glands in your nose and throat make about one to two quarts of mucus daily. Most of the time, you swallow this mucus without even realising it, even though it is essential for several things, like keeping your nose clean and adding moisture to the air you breathe.
At other times, a person may notice mucus dripping down the back of their nose or building up at the back of their throat. This unpleasant feeling is called a "postnasal drip," and allergies are one of the things that can cause it. The mucus drips down the back of the nose and into the throat. This is called a post nasal drip.
This mucus can irritate the throat and cause pain and other symptoms, like feeling like there is a lump in your throat or having to swallow more often. It's also possible that you want to clean your throat more often. These were the common causes of throat pain from Allergies.
Treatments For Throat Pain Through Allergies
1. Drink Warm Liquids
Warm, soothing drinks like warm water with honey or broth can help ease throat pain from allergies. Check the temperature first, though, to ensure it is not too hot, which could make you feel even worse. If you think a cough causes your sore throat, try some honey. Research has shown that honey can make coughing episodes less frequent and less severe when you have a cold or the flu. Dr. Wada says that honey can also help calm people over the age of one with sore throats. This is one of the best treatments for throat pain from allergies.
2. Try Lozenges
Sucking on a lozenge can assist in keeping your throat moist and reduce general inflammation if your throat is inflamed and uncomfortable without an infection being the cause.
3. Turn On The Humidifier
Post Nasal drip-irritated throat pain from allergies may feel better after using a humidifier, which adds moisture to the air and relieves dryness. You can run a humidifier in the room where you spend most of your time awake or the room where you sleep at night. This is one of the best treatments for throat pain from allergies.
4. Stay Hydrated
The mucus in your body gets thinner when you drink water, which can help ease the pain of postnasal drip. Drink water and other fluids all day long to keep yourself hydrated. This is one of the essential tips to heal throat pain from allergies.
5. Take A Hot Shower
Taking a steamy shower can produce the same results if you do not have access to a humidifier. Adding steam to your nasal passages can provide relief from the irritation caused by postnasal drip and make you feel better, at least for a short period.
Tips For Seasonal Throat Pain From Allergies
1. Take Extra Steps When Pollen Counts Are High
In addition to remaining indoors and keeping the windows closed, you can also use an air purifier or install HEPA air filters to help clean the air there. If you have a high pollen exposure and live in an area with a lot of trees or grass and want to lessen the symptoms of your allergy or asthma, filtering the air that you breathe inside may assist. This helps in healing throat pain from allergies.
2. Limit Exposure To Allergy Triggers
If you know what you are allergic to, you should spend as little time as possible in places where it is present. If you are allergic to pollen, you should stay inside and close the windows when there is a lot of pollen in the air. This assists in healing throat pain from allergies. If you limit your exposure to allergens, your allergy symptoms will get better.
3. Rinse Your Sinuses
If you can't avoid seasonal allergies, using a neti pot at the end of the day to clear your nose of pollen or other allergens can reduce the amount of histamine your body makes in response. This could make allergy symptoms like , itching, sneezing, and other irritations less bothersome. Therefore, these are among the best tips for recovering from seasonal throat pain from allergies.
4. Over-The-Counter Treatments
Over-the-counter (OTC) antihistamines can help with allergy symptoms and may also help with the sore throat that comes with post nasal drip. You can take antihistamines like cetirizine (Zyrtec), fexofenadine (Allegra), and loratadine (Claritin) every day to help keep symptoms in check. Before taking over-the-counter allergy medicine, you should talk to your primary care doctor if you are already on other medications or have health problems like high blood pressure, liver disease, or kidney disease. There is a chance that decongestants could raise your blood pressure or cause problems when taken with other drugs or health problems.
The Harvard Medical School says that postnasal drip is usually not dangerous, even though it can be annoying. But there are times when you should see a doctor. If you have tried a few home remedies, your symptoms are still bothering you. You should make an appointment with your primary care doctor or dentist. If you have a sore throat and other symptoms that worry you, like a fever for which there is no apparent reason or bloody mucus, you should also make an appointment with your primary care doctor. It is now allergy season, and you might have a scratchy throat because of your allergies. However, you should not worry too much about the pain because there are many things you can do at home to help relieve your symptoms. If these things you can do at home do not work, you should not be afraid to see a doctor. This article helped you understand the causes of throat pain from allergies and taught you about the treatments for throat pain from allergies.