If you’ve been keeping up with what’s new, you might have heard of the coconut water trend. It’s had celebrity endorsements and has become quite popular in the general market.
Coconut water is simply the clear liquid that is taken from green coconuts, and it tastes quite refreshing and delicious. But why is the coconut water trend taking over the health and wellness world, and why should you hop on it?
The health benefits of coconut water are actually backed by science, and it’s quite good for you. While many trends are just a small blip in the neverending stream of information on social media, it looks like the coconut water trend is here to stay! And for good reason.
So what are the health benefits of coconut water? Why drinking coconut water good for you, and why should it become your favourite drink this summer?
Coconut water helps you to stay hydrated
The coconut water trend has been great for people who like a little flavour to their regular hydration. Coconut water is delicious and helps to replenish your body fluids.
It’s effective to help you stay hydrated if you drink it in large quantities particularly. Unlike sports drinks, it’s much higher in mineral content and has much less processed sugar.
Coconut water and weight loss
The health benefits of coconut water also include the fact that it can help with weight loss. Yes, coconut water and weight loss do correlate in a sense. Drinking large quantities can make you feel full and content.
You won’t feel particularly hungry after drinking coconut water, and it can suppress your appetite. You’ll have fewer cravings if you drink coconut water regularly, so you won’t be snacking as much.
Coconut water is fat-free and very low in calories. So coconut water and weight loss do go together, and if you’re on a weight loss spree, you should definitely get on the coconut water trend.
It helps with blood pressure
An imbalance of electrolytes in the body can lead to high blood pressure. Coconut water can lower blood pressure because it contains a healthy balance of these.
So it can be particularly healthy to drink it in the morning to encourage electrolyte balance. This is a good remedy, particularly if you suffer from problems related to blood pressure.
Coconut water skin benefits
Like every other woman, you probably spend ages in front of the mirror wondering when that pimple got so big. Coconut water has skin benefits too, and can be especially good for you if you want to add something to your skincare routine to get clear skin.
It’s a great skin toner and can be applied to any blemishes that you might have. Drinking it can also help to moisturize your skin and remove excess oils, which is why many skincare products contain coconut water extracts. So if you want to get glowing, fresh skin, you might want to up your coconut water intake.
It’s good for a hangover
Yes, if you’ve had a little too much to drink last night and you wake up feeling like a ton of bricks landed on you, coconut water can actually help!
It basically soothes your stomach and replenishes all the electrolytes that might have exited the body if you had to go to the bathroom a lot or throw up. It can be a really refreshing, calming drink to help you feel more like yourself again after a long night of overindulging.
It can help during pregnancy
Coconut water can fight a lot of the symptoms that arise during pregnancy for the mother, like heartburn and indigestion, or gut problems. So if you’re pregnant, this is a good time to stock up on the coconut water.
It has the right nutrients
The health benefits of coconut water include the fact that it is quite rich in nutrients. It has the five essential electrolytes the human body needs: magnesium, potassium, calcium, sodium, and phosphorus. Stay hydrated with coconut water and stay healthy, too.
Nariyal pani helps with digestion
Coconut water has a high fibre content, which makes it a balm for the digestion process. It can help to reduce issues like acid reflux and indigestion. So it can be really helpful if your digestion needs a helping hand.
On the whole, benefits of coconut water are chock-full, and the coconut water trend really isn’t such a bad thing.
You should check that the coconut water you’re sourcing is entirely natural and hasn’t been diluted with added sugar or any other kind of juice or additive. That’s the best way to drink it for your body.