Sunken Cheeks are normally seen in the models. Especially the models of international brands. Apart from the people in the fashion industry, nobody understands the value of those weak, sunken faces on the ramp. In normal day-to-day life, people prefer to have healthy looks. Slim, well-toned, and a healthy figure. This is the true beauty for a person. Chubby cheeks always look cuter than sunken and hollow cheeks in the female. It is actually a youthful look.

But eventually, as we age, we end up having sunken cheeks. Even though we try our level best, sometimes we don’t see a way out of it. Sunken cheeks are not something one can get rid of so easily. You have to invest time in it and take proper care. Appropriate treatment can help you stay away from sunken cheeks. Don’t worry. It is not a disease as you may think. Sunken face or sunken cheeks are basically a loss of fat in your face. 

What Causes Sunken Cheeks

There are various reasons to have sunken cheeks. Some of your unhealthy habits also might lead to it. Identify your cause and then take action. 

1. Aging

As we age, we tend to lose subcutaneous fat. It is the fat that’s present exactly under our skin. When people grow older, the body eventually uses up excess fat. Using up your excess fat is a natural process as one grows old. It makes the bodyweight lighter. But this process makes you look old which nobody wants. You can have sunken cheeks without any disease. 

2. Starvation

Are you starving frequently? If yes, it can be one of the reasons to have sunken cheeks. Lack of nutrition of the root of all problems in our body. Please don’t punish your body and give proper nutrition at appropriate intervals of time, so that it gets enough energy to function. 

3. Dehydration

If you are suffering from dehydration, please visit a doctor as soon as possible. Heavy dehydration will make you very weak. It takes away all the nutrition and minerals out of your body. Consultant a doctor and take medication. Also if you have recovered from dehydration, take precautionary measures for your future. 

4. Unhealthy Habits

Look after your habits. Your unhealthy habits will eventually show up on your face. Years of smoking will put marks on you and can lead to a sunken face. Smoking is very dangerous and one of the worst habits. It affects the one who smokes alone with the people around him or her. Drinking alcohol is also bad. If you drink in a very little quantity or only occasionally, it will not affect you. But heavy consumption of alcohol or any other addictive substances will eventually harm you real bad. If you have these harmful habits, please get rid of it pretty soon. These habits will not do you any good, only harm you. 

5. Stress

Stress is another worst thing you can do to your body. It is just next to “lack of nutrition”. Even though you have a proper diet and nutrition, too much stress will eat you alive. Stress is not at all good for health. Avoid stress to live a healthy life. 

How do you fix Sunken Cheeks? (15 Tips)

What do sunken cheeks mean? It simply means to take some time off of your busy schedule and care for yourself. You might wonder, after a certain age, and after gaining these sunken cheeks, how to repair it. Worry not my friend, our body is the best natural machine to repair as it has the highest adaptability character. It repairs as soon as we provide the cure to it. Whatever the cause is, there is always a way to fix it. 

Following are some home remedies for sunken cheeks, check them!

Some remedies for sunken cheeks

1. Breathe

Always breathe. No matter what the situation is, breathing will help you get through it. Inhale a huge amount of fresh air into your body. Fresh air gives new life to the cells and tissues. There is a breathing exercise in yoga. It’s named ” Pranayam “. Practice that every day early in the morning. This is one of the best sunken cheeks remedies. Doing so will also keep you active for the whole day. 

2. Drink Lukewarm Water

Drinking lukewarm water keeps you hydrated. If you wish, you can also drink normal water instead of lukewarm water in the hot summer but avoid cold and chilled water. Maintain your body by keeping it 70% aqua occupied during all seasons. 

3. Diet

Diet is very important in all aspects of life. Proper diet and nutrition will keep you healthy and young. Include nutrients, proteins, and minerals in your meals. 

4. Eat Ghee 

Since sunken cheeks are caused by loss of facial fat, then consume fat. Ghee is the best product you can have. Eat at least a minimum amount if you are concerned about gaining weight. Ghee is also good for the nourishment of shin. 

5. Drink Milk

Milk is a good source of protein. Pure milk can cure lots of health problems. It is the ultimate energy drink for all ages. 

6. Eat other milk products

Many people hate to drink milk. If you are one of them, then you can switch to other products made from milk. Cheese, butter are some of the milk substitutes you can choose. 

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7. Apply Aloe Vera

Aloe Vera has an anti-aging effect. It has a high amount of vitamin C and vitamin E. Aloe Vera has proven to be a great sunken cheeks remedy.

8. Eat Fruits

Fruits have nutrients. Fruits will help you recover if you are suffering from any lack of nutrients. It will nourish your muscles and keep you healthy. 

9. Face Exercise

Special exercises for the face are available on the internet. Lots of YouTube videos are also made and uploaded. Facial exercises will help you bring back your charm. 

10. Face Massage

Do a minimal face massage. Massaging the face will open up the block in your face. It will help you have proper blood flow to the cheeks. 

11. Apply Honey

Honey is a moisturizer. It tightens the skin and eventually reduces sunken cheeks. This is one of the home remedies for sunken cheeks. 

12. Consume Honey 

Just applying is not enough. You also have to consume it. Nourishment from inside is more effective than applying it outside. 

13. Apply Glycerine and rose water

This is another home remedy for sunken cheeks. Take two drops of glycerine and a few drops of rose water. Mix it well and apply it on your face. Dap it evenly on the whole face and let your skin absorb it.

14. Nuts And Seeds

Nuts and seeds are also great for nourishing the muscles. Nuts and seeds have high amounts of proteins and fat.

15. Moisturizing Cream

Choose a good moisturizing cream that suits you. Use it daily and regularly. 


There are also advanced medical treatments for sunken cheeks. You can try them. But these home remedies for sunken cheeks can help you too. Taking care of yourself and living a stress-free life is the core of having chubby cheeks and a youthful face.

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