Follow These Steps By Nutritionist To Get Rid of Hangover

3 min read

Ananya Bhattacharjee
Writer. Musician. Mother. Reading, music and travelling are all time favourites. Been into ‘writing’ from the last 10 years and have become an everlasting love since I started.

We all have been there at one point of time or another- having a bad hangover after a happening night! Enjoying the night of fun, dragging it for too long beyond the limit and having a horrible hangover the next morning! The alarm in the following day seems like someone is pounding on the head, you feel nauseous, and you take a vow not to touch a drink again. However, a hangover is not a surprising and new thing, and it has made thousands its victim already.

This is why we bring to you specific tips and tricks recommended by a nutritionist to cure the hangover and also avoid it. As they say, prevention is better than cure! The easiest way to prevent a hangover is to limit your drink and keep it in moderation and not get drunk. Better will be to avoid it altogether! However, if you are the one who cannot avoid, you should keep the following nutritionist guide tips in mind:

Never on an Empty Stomach

If you are planning to party, never leave on an empty stomach! You are well aware of alcohol at the party, so better eat something and give the belly something to digest before you go. The food will slow down the capacity of the body to absorb the alcohol, and will also protect you from the nauseous and vomiting feeling later on. It is advisable to never drink on an empty stomach.

Drink Water

Water is the best cure for everything. Alternating high alcoholic drinks with a glass of clear water is one of the convenient ways to limit alcohol intake and avoid any dehydration of the body. If you forgot to gulp down water amidst or before a drink, make sure you drink a glass of water after the bottle to avoid the headache. The faster the body replenishes the fluid loss, and the faster will the body recover from the hangover.

Movement is the key

Keep moving, be it shaking a leg or mingling with friends across the room. It will keep your drink down for some time and give the body the required rest between drinks. If you are feeling nauseous and sick the next morning, get a pleasant brisk walk or do some yoga to ease the headache and the queasy feeling. However, avoid this if you are feeling faint.

Variety is a no-no

Variety in a drink is not the best way to prevent a hangover. Never indulge in a cocktail of several assorted, flavouring, sugary or any other additives in the party. Always stick to one type of alcohol and avoid shots. You will prevent a bad hangover.

Mind the mix

Refrain from taking carbonated or sugary drinks. This increases the absorption of alcohol in the body and bloodstream and ignites a hangover. Take clear liquors like vodka, gin or white rum. The darker liquors like bourbon, brandy, whiskey or red wine have high congeners content which gives rise to a hangover.

Love the Liver

Your liver is a blessing to your body in disguise-it processes the alcohol faster than anything. Give your liver some love by having detox and cleansing foods like beetroot, carrot, leeks, garlic, onions, eggs, broccoli, watercress, ginger, and parsley. 


Light Breakfast

Avoid any substantial breakfast the next morning; it will irritate the stomach further and overload the liver. Opt for light foods, soups, porridge or oats which will give sufficient energy to the body and fill up the stomach. You can also take a boil, scrambled or poached eggs along with an amino acid called cysteine. This will help in breaking down the acetaldehyde in the liver.

Eat Fruits

Eat fruits like pineapples, cleansing apples and bananas. These will provide energy to the body and will help it to replace the lost vitamins and nutrients.

Balance the Sugars

Drinking too much alcohol will cause irritating moods, fatigue, lightheadedness and ignite cravings in the body. Limit your drink and avoid any sugary foods later to prevent the hangover.

hangover cure

Replenish and Rehydrate

Alcohol acts as a diuretic, making the body lose fluid and keeping it dehydrated. Drink lots of water and many food items like banana, spinach, coconut, avocado, beans, lentils, leafy greens, broccoli, cabbage, sweet potatoes, nuts and seeds to keep the body rehydrated and rejuvenated for the next day. You can also take coconut water which is a good cure for a headache.

Ease the Stomach

If you are feeling nauseous, take some fresh ginger in boiled water and drink it as a tea. Ginger has dynamic anti-nausea properties and can ease the sick feeling of a hangover. You can also have fennel seeds with dandelion tea to soothe the stomach.

Sweat your Body

Once the body and mind are sober, and the effects of the hangover are gone, visit a sauna to extract the toxins from the body through sweat. Sweating helps in expelling the toxins quicker and will make you breathe more profound, which is right for you.

Follow the tips mentioned above to avoid a hangover, nauseous and headache the next morning, and above all, always remember to drink responsibly and in the limit. A fun and happening party becomes more enjoyable and memorable if you go home with a good mood and not a hangover and a headache. So have fun and party all along!

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