When you need to build strong arm muscles, you need to push yourself beyond the limits and when it comes to building arm muscles, you cannot forget triceps as neglecting them means no effective results. Triceps exercises should be your priority if you want to grow those strong muscles. Skull crushers are a group of single-joint triceps exercises that can be done as a part of upper body strengthening and muscle building workout. There are many variations of this workout as well if you want to focus on the different heads of the muscles. So, are you excited to know more about skull crusher exercises that push your triceps to work harder? Read on to find out more about skull crushers and how to do dumbbell skull crushers!
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Skull crushers that also go with the names, french extensions, french presses and lying triceps extension are effective workout to build tricep muscles and improve their strength and size. The triceps are one of the most fundamental muscles to be focused on for upper body conditioning. Skull crushers are performed by lying down on a bench or a mat on the floor with dumbbells. It involves holding the dumbbells or weights over your face with elbows pointing up, using your triceps to straighten the elbows and pulling the weight upwards. If performed in the wrong way, it can put your skull in danger and that’s how this workout gets its name.
You can use dumbbells, barbells, EZ bar or cables to perform skull crushers. You may also use a different variation of the angled benches as well. Every variation gives a slightly different effect and feeling. Skull crusher is an exercise that can build the triceps muscles in the upper arm and with variations you can also focus on other muscle heads as well.
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Skull crusher is an incredible exercise to help tone your upper arm muscles and build strength. Skull crushers focus and work on primary muscle groups and secondary muscle groups which involve your triceps working hard to stabilize the arms and prevent the dumbells from crushing the skull. Yes, it sounds intimidating, yet you can benefit a lot from this workout. Here are some benefits of performing skull crushers.
Dumbbell skull crushers are one of the effective exercises that can make your triceps stronger. If you have stronger tricep muscles, you can perform other upper body exercises without finding them too tough. Skull crushers are proven to build tricep strength as well as improve your overall upper body strength.
Skull crushers are a great exercise for people who have limited mobility or a low range of shoulder motion and want to improve their tricep strength. Skull crushers isolate the triceps by using the elbow joint. Shoulder mobility isn’t something everyone has so skull crushers might be a good option for those with a limited range of motion.
Many upper body workouts require great stress on your wrists which are painful at times. But not with dumbbell skull crushers as your wrists stay in a neutral position during this workout. If you find other heavy upper body exercises uncomfortable, you can surely try out skull crushers.
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Skull crusher is an amazing low-impact exercise for those who are recovering from an injury. When you are lying on your back with the weight overhead, you put less pressure on other joints and the focus is on the triceps.
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As you know the potential benefits of working out your triceps with the amazing skull crushers, it’s time for the step-by-step guide to doing the skull crusher exercise. Remember to be careful and do this exercise under the supervision of an instructor. Here’s how to do it:
What you need: A dumbbell of suitable weight to perform 10-13 extensions per set.
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Make sure to avoid some mistake as this exercise may endanger your skull, you need to perform it with proper form and under supervision.
This was all about the great tricep workout “skull crushers”. Make sure to perform it with proper supervision and safety.
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