Flaunting well-toned and sculpted legs with short dress or skirt is every woman’s secret desire, believe it or not. Some of us are disappointed with our legs being too skinny and some of us are frustrated with bulky legs and few lucky women are happy with their bodies as it is. It’s the truth!
Girl, give these simple exercises a try and attain those sexy legs!
REPS: 12 times in a set.
BENEFITS: Squats strengthen the muscles of your lower body making them firm. It helps maintain a strengthened core which contributes to a good body posture.
REPS: 10-12 times each side a set.
BENEFITS: Lateral squats help in the strengthening of your legs, glutes, outer thighs giving your legs a sculpted toned look.
REPS: 8-12 times in a set.
BENEFITS: Lunges improve your body balancing, your coordination, makes your hips flexible and your muscles tend to get stronger.
REPS: 15 times in a set.
BENEFITS: This workout helps in stretching the tight muscles of the lower back and improves the mobility and flexibility of your body overall.
This is the same as the regular lunges only difference is you have to move your legs alternatively in a jumping manner. You have to maintain the pace according to your comfort level. This technique is a bit challenging but its result is worth the effort.
BENEFITS: Speed lunges in general terms is a cardio workout. It provides better hip stabilization. This technique is a test of your speed and power. Speed lunges also help maintain your balance and coordination.
BENEFITS: Wall sits help to improve your focus ability and concentration power. It helps to strengthen your calf muscles. This also increases your abdominal strength which in turn increases your endurance.
So, ladies gear up with a pair of good shoes and gym wear or any clothing that you are comfortable in and workout hard and in the right way and achieve awesome looking legs. Apart from getting toned legs, making exercise a part of your routine in your daily life is the next step for a healthy and active body and life. Also, be aware that working out in a wrong posture and in a wrong technique is a bad sign and have a negative impact on your body.
WORK OUT EVERY DAY RIGHT WAY EVERYONE!