Supriya Singh Words hold immense power to change the world. I'm here to inspire and spread positivity.

Sculpt Your Legs With These Exercises

2 min read

Sculpt Your Legs With These Exercises % - % The Voice Of Woman

Flaunting well-toned and sculpted legs with short dress or skirt is every woman’s secret desire, believe it or not. Some of us are disappointed with our legs being too skinny and some of us are frustrated with bulky legs and few lucky women are happy with their bodies as it is. It’s the truth! 

Girl, give these simple exercises a try and attain those sexy legs!

Regular squats

  • Stand with your feet a few degrees outward but adjacent with your hips.
  • Put your arms straight parallel to the ground with your chest up.
  • Bend your knees while pushing your buttocks outward, moving down and come back up.
  • Make sure that your knees do not have any inward movement during the process.

REPS: 12 times in a set.

BENEFITS: Squats strengthen the muscles of your lower body making them firm. It helps maintain a strengthened core which contributes to a good body posture.

Sideways Squats or Lateral Squats

  • Repeat the same technique as the regular squats in the starting position.
  • Stand with your feet a few degrees outward but adjacent with your hips.
  • Then step wider on one side and do a squat. 
  • Return to the starting position and step wider again on the other with a squat.

REPS: 10-12 times each side a set.

BENEFITS: Lateral squats help in the strengthening of your legs, glutes, outer thighs giving your legs a sculpted toned look.

Stay in place lunge

  • Take a step on your right side first and your left leg backward about 2 feet apart and bend your right knee shifting your weight forward.
  • Go lower until your right thigh is parallel to the ground and your calf portion is vertical.
  • Along with your right knee, bend your left knee to be parallel to the ground.
  • Keep in mind the left foot should be on your toes.
  • Switch to your next leg.

REPS: 8-12 times in a set. 

BENEFITS: Lunges improve your body balancing, your coordination, makes your hips flexible and your muscles tend to get stronger.

Scorpion kick-back

  • Take the plank position but only higher and you should be on your four on the ground.
  • Raise your right leg twisting your pelvis at a 45-degree angle, turn your right leg towards your left as much as you can and move your as if you are kicking.
  • Lower down your right leg and repeat with the other leg. 
  • Keep your back straight and firm throughout the workout.

REPS: 15 times in a set.

BENEFITS: This workout helps in stretching the tight muscles of the lower back and improves the mobility and flexibility of your body overall.

Speed lunges

This is the same as the regular lunges only difference is you have to move your legs alternatively in a jumping manner. You have to maintain the pace according to your comfort level. This technique is a bit challenging but its result is worth the effort. 

BENEFITS: Speed lunges in general terms is a cardio workout. It provides better hip stabilization. This technique is a test of your speed and power. Speed lunges also help maintain your balance and coordination. 

Wall sit

  • Lean straight against a wall and keep your feet firmly on the ground at a shoulder-width distance.
  • Keeping your upper body straight and firm, push your lower body down and bend your knees. As you go downwards, lean back with your back pressed against the wall.
  • Keep your knees bent making a right angle or 90 degrees.
  • Make sure that your knees and your ankles should be aligned.
  • Hold the position for 20 to 30 seconds and come back up to your starting position slowly.

BENEFITS: Wall sits help to improve your focus ability and concentration power. It helps to strengthen your calf muscles. This also increases your abdominal strength which in turn increases your endurance. 

C:\Users\SUPRIYA\Downloads\canva-young-and-active-woman-MACRms-GG8M-min.jpg

So, ladies gear up with a pair of good shoes and gym wear or any clothing that you are comfortable in and workout hard and in the right way and achieve awesome looking legs. Apart from getting toned legs, making exercise a part of your routine in your daily life is the next step for a healthy and active body and life. Also, be aware that working out in a wrong posture and in a wrong technique is a bad sign and have a negative impact on your body.

WORK OUT EVERY DAY RIGHT WAY EVERYONE!

Take care♥♥♥♥

Supriya Singh Words hold immense power to change the world. I'm here to inspire and spread positivity.

Leave a Reply

Your email address will not be published. Required fields are marked *

The Voice of Woman