One of the worst parts of growing old for women is getting wrinkles. Although it adds character, it is something most women would like to avoid. Once you have lines, it is almost impossible to reverse it. However, if you take proper precautions in your twenties and thirties, you might be able to completely avoid getting wrinkles!
Our skin loses elasticity as we age. This is because the production of collagen slows down as time passes by. The wrinkles are also caused by many other factors like pollution, sun exposure, and lifestyle habits. But that can be taken care of quite easily. Let us take a look at some of the steps that would help prevent wrinkles.
They are also called retinol. Retinoid is one of the most thoroughly studied anti-aging ingredients. It is great for preventing wrinkles. Retinoid is effective in increasing the production of collagen and makes your skin look plump. It also helps skin regeneration, which adds texture to your skin and helps it appear younger.
There are various kinds of retinoids. You could buy some varieties of creams and gels that are readily available over-the-counter. However, some versions of retinol are only accessible by prescription as they have different degrees of potency. It is best to go to a dermatologist and have them decide which retinol is suitable for you. Most of the dermatologists start with a small amount to see how your skin reacts.
A good moisturizer for your face is like water for your body. They are an essential part of the skincare that helps to hydrate and nourish your skin. Moisturizing becomes more vital as your age and your skin become drier. Dry skin is more prone to wrinkles.
Research shows that a moisturizer that has Vitamin C and hyaluronic acid are very effective in preventing wrinkles. They help to stop the formation of wrinkles and also prevent them from getting deeper. So, whether the lines have started to appear or you are just looking for preventive measures, a good moisturizer is the way to go!
3. Avoid sunlight
Exposure to the sun can damage your skin. But not many people know that it could also cause wrinkles and premature aging! It is not possible to avoid the sun. But it is possible to choose a good sunscreen. According to a 2013 study, it is very beneficial in slowing down the signs of aging.
Sunscreens come with different SPF. To make sure that you are protected from the harmful rays of the sun, use a sunscreen with SPF 30 or above. You can use this every day before you step out. Apply it on non-sunny days as well as the UV rays easily penetrate the clouds.
4. Relax your face
This is a crucial piece of information that many people are unaware of. Facial expressions like frowning, squinting, pursing your lips can speed up wrinkle formation along your lips and eyebrows. If you find yourself squinting frequently, then you may need glasses.
However, if you are someone who frowns often, you may just be stressed. Stress tends to show up on your face eventually, so it is crucial that you take care of it before the wrinkles show up. There are so many stress-relieving exercises that you could do to get rid of stress.
These are just some of the factors that can help prevent wrinkles and premature aging of the skin. Other factors, like getting proper sleep and being hydrated, are also important. The steps mentioned above may take some getting used to, but they are worth it.
A few healthy habits will help ensure that you have healthy and vibrant skin. Taking care of your skin when you are younger will also help you avoid going under the needle later on. There are so many cases of facial surgeries gone wrong! But with the help of a few natural tips, you will be able to avoid all that.