Postpartum Self-Care Checklist For New Moms

3 min read

postpartum recovery
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You’ve spent dreaming of holding your little one in your arms. After 40 weeks of pregnancy and long hours of delivery, you’re officially a mother. The powerful, deliberate love you are most likely feeling now is unlike anything you’ve ever perceived.

Every childbirth experience is exceptional. Now comes the shift from pregnancy to postpartum, which leads to a variety of questions. This article serves as a note to keep an open mind about what postpartum recovery looks like for you;

Here’s everything you need to know about postpartum recovery.

A Guide to postpartum recovery

postpartum recovery

These following postpartum tips can assist you to speed up your recovery:

  • Ease your perineum: Ice the area around your perineum every couple of hours for the first 24 hours after delivering a baby. Use luke-warm water across the area before and after peeing to prevent urine from burning cut skin. Also, try warm showers for 20 minutes a few times a day to ease the pain. 
  • Post-care for your C-section mark: Mildly rinse your C-section cut with cleanser and water at least once a day. Make sure to dry with a clean towel, later apply an antibiotic cream. Consult your doctor regarding whether it’s more helpful to cover the cut or leave it opened to air out.
  • Relieve aches and discomforts: If you’re suffering discomforts and pains, consider taking acetaminophen. Reduce overall pain by hot showers or a heating pad. Getting yourself a massage is helpful too during postpartum recovery!
  • Beating Baby Blues: As you are going through many changes at not only hormonal but also physical and psychological changes, it is exceptionally reasonable for you to have mood swings and feel flooded with emotions, and even annoyed at times.

    Baby blues can be a pretty stressful time as you are feeling overwhelmed with child-care and postpartum bleeding. If you feel this way, do speak to a family member or a close friend or, if required, seek professional guidance. What you are sensing is entirely reasonable at this stage.
  • Be regular when it comes to bowel movement: Your first postpartum bowel movement can take time, but make sure not to force things. Consume plenty of food items high in fibre such as whole grains, fruits, vegetables.

    Go for short walks, and practice comforting stool softeners to get and be regular. Prevent straining, which is not fitting for perineal tears and your C-section wound, if you ought to have either.
  • Practice Kegels exercises: It is repetition contractions of the pelvic muscles which regulate the flow in urination to strengthen those muscles.

    This is the one of the best postpartum recovery tips. It helps you to get your vagina in shape, post giving birth. Makes sex  pleasant and easy for you and your companion, and fix postpartum urinary indulgence irrespective of how you deliver the baby.

    Consequently begin with, postnatal Kegel exercises once you’re comfortable and try for three sets of 15 each day.
postpartum recovery
  • Be sensitive to your breasts: For throbbing breasts, attempt applying a heated compress or ice bags with a soothing massage. Additionally, stay sure to wear a suitable nursing bra. If you’re breastfeeding, allow your breasts to get some air post every nursing session and use a lanolin lotion to avoid or heal impaired nipples.
  • Be regular with your doctor appointments: Consulting your doctor is necessary as it helps your postpartum recovery. Your doctor can also check in with you emotionally regarding postpartum depression and, if needed, counsel how to get help to adapt to being a new mother. 

    If you had your baby through C-section, be regular when it comes to your appointment to remove your stitches, because leaving them in for too long can make marks appear graver.

    Also, let your doctor know if you are suffering from any symptoms that trouble you, like restlessness, discomfort, or tenderness near an incision.
  • Indulge in a healthy diet to reduce exhaustion: Precisely like you did throughout pregnancy, intend to eat five shorter meals during the day instead of three larger meals.

    Consume a mixture of complex carbohydrates and protein for strength, including loads of fibre which contains fruits, vegetables, and whole grains to help counter postpartum hemorrhoids.

    Have a whole-wheat toast with peanut butter, veggies beside hummus, or a bowl of yogurt with a few berries. Drink at least approximately eight glasses of water every day. Stay hydrated! 
  • Keep moving: Exercise or indulging in any physical activity is mostly off-limits for at least the initial few weeks. Ask your doctor approximately when and how you can start exercising; you might be able to do more than you estimate.

    Irrespective of how you delivered your baby, you can begin by taking walks. Walking eases with gaseousness, postpartum constipation and boosts recovery by increasing blood circulation and muscle tone.

    Additionally, it advances your mood and helps in fast postpartum recovery. Try these postnatal care exercise suggestions to get started.

Postpartum recovery kits required after childbirth:

  • Acetaminophen. It helps with perineal discomfort and overall pain.
  • postpartum maxi pads. You’ll seemingly need these for a couple of weeks until postpartum bleeding lets up.
  • Ice packs. There are various techniques to ice your perineal region — from frozen padsicles to ice wrapped in paper towels.
  • Nursing bras. Buy a few comfortable ones that suit you well.
  • Lanolin. The lotion serves to avoid and heal cracked nipples.
  • Nursing pads. These will assist in preventing leaky nipples beneath wraps.
  • Lidocaine spray. It helps relieve the discomfort of postpartum hemorrhoids.
  • Heating pad. It is beneficial to comfort pains and soreness in your breasts.

What you have done is supernatural; the postpartum recovery phase is thrilling and overwhelming.

By following these pointers, performing your best to take care of yourself and your baby, your postpartum recovery will be as efficient as possible.

And while you’re at it, don’t overlook enjoying this beautiful stage with your little one. It will go quicker than you think!