It is a known fact that fruits are full of vitamins and antioxidants that do wonders for our health, boosting our immune system. Today here, you will get to know about pomegranate benefits. Pomegranate has been consumed by humans for a long time now. Cultivation and consumption of pomegranate began with the ancient Egyptians and in the Indus valley civilization due to its amazing health benefits. This fruit with red, juicy seeds is packed with health benefits that will surprise you. So, let’s get started with pomegranates benefits that are impossible to overlook. Here are the pomegranate benefits: Pomegranate benefits for skin Like all the fruits, pomegranate is also rich in antioxidants. Antioxidants are like your knight in shining armour that protects your skin against premature aging. When you include pomegranate into your daily diet, it will contribute to the minimization of the effects of free radicals, the culprits behind premature aging of your skin. Moreover, pomegranates help in hydration and rejuvenation of your skin, giving you a youthful look. Nowadays, there are so many beauty products available in the market to protect the vitality of our skin. Application of beauty products to retain our youthful appearance is a boon, but to keep the beauty of our skin intact naturally, fruits are the best way to do it. Pomegranates are also rich in vitamin C that plays a vital factor in controlling the possibility of acne outbreaks on your skin. If you have oily skin, pomegranates are a must to minimize the oiliness of your skin. Vitamin C can be considered as the elixir for your skin. Pomegranate benefits for digestion Consumption of pomegranate to control stomach issues causing diarrhoea is an age-old home remedy. Due to its high fibre content, it provides a considerable amount of relief when you suffer from stomach indigestion. Point to be noted, that people with chronic constipation history may suffer from intestinal blockage if this fruit is consumed excessively. Some of you may not like to chew on the seeds of the fruit, but the maximum effects of fibre are present in the seeds itself. So, from now onwards, do consume the seeds as well. Pomegranate benefits for heart Intake of pomegranate in sufficient amounts is seen to reduce the blood pressure of patients suffering from hypertension. Studies have shown that regular consumption of pomegranate in any form improves the blood circulation and prevents the chances of heart block. So, to keep your heart safe and happy, utilize the health benefits of pomegranate. Pomegranate benefits for brain If you want to increase the cognitive abilities of your brain and reduce the chances of memory loss, increase your intake of pomegranate. Studies done on the health benefits of pomegranate on humans have shown that the presence of antioxidants and polyphenols in the fruits helps in keeping our brains active and sharp. Pomegranate for prevention and treatment of cancer According to some research done on the effects of pomegranate to treat cancer has shown that this fruit consists of anti-inflammatory agents, anti-proliferation agents, chemotherapeutic agents. As we all know that the real cause behind the uncontrolled cell division leading to cancer is still unknown. So, to keep yourself safe from cancer, have pomegranate in your daily diet. Pomegranate for rheumatoid arthritis Women are more prone to rheumatoid arthritis than men, mainly due to the hormonal imbalance after menopause. Unfortunately, as of now, there is no direct cure for rheumatoid arthritis, but it can obviously be treated to reduce its effects. Studies have revealed the anti-inflammatory effects and antioxidants reduce the swelling, pain in the joints due to rheumatoid arthritis. Pomegranate benefits for endurance We live in a world where we are compelled to apply our endurance physically and mentally for our daily activities. To keep on doing our daily activities smoothly, consumption of a proper diet full of vitamins, minerals, carbs, fats, proteins, and fibres is of utmost importance. In this case, pomegranate is known to increase our endurance. Even athletes are recommended to consume pomegranate in any form due to its various health benefits. Pomegranate benefits for haemoglobin Another health benefit of pomegranates is boosting the blood count in our body, due to its high iron content. If you are anaemic or have low haemoglobin levels, then consuming pomegranate will help you regain your blood count. As you can see, pomegranate is full of health benefits and should be consumed regularly if possible. According to USDA, 2 cups of the fruit per day is sufficient for a person to get the maximum benefits. Also, keep in mind that pomegranate tends to lower blood pressure so if you are susceptible to low blood pressure, then lower your intake accordingly. If you are not a fan of chewing the seeds, you can also consume it in the form of juice from the natural fruit, not the packaged ones. So, have a pomegranate the next time you see one!! Take care.