Weight loss is not something easy to achieve. It requires a lot of sweat and patience. Are you exhausted from those heavy and sweating workouts for weight loss? Indeed, cardio and rigorous training can help you lose weight but have you ever thought about doing yoga for weight loss? Yoga supports the physical, mental and spiritual development of a human being.
Yoga has been there for so long and originated from India. Is weight loss for yoga a thing? Can we achieve weight loss doing yoga? Well, you might have heard about weight loss yoga. It’s time you know all about it! In this article, you’ll find some of the best yoga asanas for weight loss.
Also read: Myths About Yoga
Read on to know more about yoga for weight loss!
Yoga might be an effective and mindful method for losing weight. An active form of weight loss yoga may actually aid in weight loss. Many experts also believe that yoga can benefit your body in various ways to facilitate weight loss.
Yoga doesn’t burn a lot of calories but the effects of yoga may aid weight loss in many ways. It makes the best version of you that you have always thought of. These postures may not be rigorous and more sedentary but it indeed does magic inside your body.
1. Yoga Makes you Burn Calories
Yoga isn’t an aerobic exercise neither it is a rigorous exercise, it is more of a mindful exercise. However, there are many types of exercises that are more physical than others. Power yoga or intense yoga can help you burn a lot of calories. This type of yoga may keep you moving and helps you lose calories. This can help you with weight loss.
2. Keeps your Stress and Anxiety Levels at Bay
Yoga is considered as a mindful kind of exercise which means it heals your body as well as your mind. Stress, which is a common cause of weight loss and we usually eat more when we are stressed. This can be controlled by yoga. It decreases the stress hormones, promoting happy hormones. By doing yoga for weight loss, you not only lose weight but also learn to make yourself calm.
Also read: Breathing Exercises For Anxiety
3. Makes you Sleep Better
Bad quality sleep can be unhealthy for the body. It affects the hormone levels and makes you gain more weight. Yoga is a great way to improve the quality of sleep. When you practise yoga, you’ll be able to sleep more easily and comfortably. Good quality sleep is linked with weight loss. By practising yoga, you sleep not less and not too much.
Also, read: Fix Messy Sleep Schedule
You now know how an active and mindful yoga might be a good way to promote weight loss. The postures, moves and flexibility may actually help you burn intense calories with mindful eating. The effects of yoga are long term and practising weight loss for yoga might actually help you stay lean and healthy for a long time, expanding your lifespan. So, here are some weight loss yoga asanas to practise:
Most common and popular yoga asanas, sun salutations or Surya namaskar contain twelve yoga poses that emphasize different parts of the body.
Here’s how to do this yoga asana:
Also read: Surya Namaskar: A Full Body Workout
Boat Pose makes you work your whole body and enhances your muscle and core strength. It also promotes metabolism which makes you burn more calories and hence promotes weight loss.
Here’s how to do it:
Warrior pose is one of the best asanas for weight loss yoga. It stretches your whole body making your muscles work harder.
Here’s how to do warrior pose:
This asana might be the most difficult one if you are a beginner but the results of this asanas are prominent. It works on your back, shoulders, spine, wrists and other muscles.
Here’s how to do it:
Also known as Utrasana, this pose might also be a difficult one but it is one of the best asana yoga for weight loss. Make sure you do not practise this asana if you have any back issues.
Here’s how to do it:
These were some of the best yoga asanas for weight loss. For weight loss, you might need to keep a check on your calorie intake and the calories you burn. Without which, you can’t lose weight.
Stay healthy, stay happy!
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