Nocturia is the frequent need to get up in the middle of the night and urinate. This is a common cause of sleep loss in people, and especially among adults. Few researchers believe that one visit to the bathroom per night is within the normal limits, and two or more visits events per night may be associated with daytime tiredness. However, people who suffer from severe Nocturia may wake up to pee five or six times at night. Causes of Nocturia There are several causes of Nocturia, from lifestyle choices to medical conditions. Medical Conditions The most common medical conditions that cause Nocturia are urinary tract infection (UTI) or a bladder infection. These infections lead to frequent burning sensations in the bladder and urgent urination tendency throughout the day and night. Other medical conditions that lead to Nocturia include: An infection of the prostateA bladder prolapseOveractive bladder (OAB)Tumors in the bladder and prostatekidney infectionObstructive sleep apneaneurological disorders like multiple sclerosis (MS), Parkinson’s disease, or spinal cord compression It is also common in people suffering from heart failure, liver failure, or diabetes. Pregnancy and diuretic medications are also associated with it. Medications Medications like diuretics (water pills), which are used to treat high blood pressure, cause Nocturia in patients. A patient must seek emergency medical care if the person loses the ability to urinate or if the person no longer can control urination. It progresses with age. As the human body gets older, the bodies produce a less antidiuretic hormone which retains body fluid. With decreased production of this hormone, the body produces more urine at night. Also, older people are more likely to suffer from Nocturia. It is because their bladder tends to have more fluid holding capacity with age. Symptoms of Nocturia Frequent urination at night or nocturia symptoms include excessive urination (the need to urinate too much),frequent urination (regular visits to the bathroom for different reasons),urinary urgency (the need to urinate without effective result),or reduced urine. Nocturia occurs when the biological clock of the person makes the daytime urination pattern to happen during night time. Sometimes, the nocturia condition may also occur because of drinking too many fluids, and especially caffeine before sleeping. How to diagnose it: The patient and the healthcare specialist would want to learn more about the cause of nocturia. As such, the patient will be asked about the symptoms and health history. The diagnosis is also done by asking the patient to maintain a bladder diary to track the things like what amount and the kind of liquids one drinks and the trips to the bathroom. This will be helpful for suggesting useful treatments. The healthcare specialist may also require more information about the condition and would suggest: Urine culture and urinalysisBlood testBladder scanCystoscopyUrodynamics testing Nocturia treatment If a person is suffering from Nocturia, they should consult a doctor soon and follow the prescribed therapy. When consulting a doctor, the patient should bring a record of the number of times the person is urinating, a history of the sleeping habits as well as any daytime fatigue the person may be experiencing. The condition can be diagnosed by diagnostic tests like urinalysis, cystometry, neurological tests, and ultrasound. The doctor would prescribe medications after tests and evaluations. Tips for Nocturia A person suffering from Nocturia should follow the below-mentioned tips:Drink a reasonable amount of liquid throughout the dayTry to drink the maximum amount of liquid foods in the day. Cut down on any drinks around the last two hours before going to bed. Avoid drinks like alcohol, coffee, or tea hours before going to bed, as these liquids stimulate urine production. Maintain a diary of how much water you drink, when, and what you drink. This would be helpful both for you and the doctor to tackle nocturia conditions. When to visit the doctor: You should make an appointment with a doctor if you’re urinating more frequently or and if you are witnessing the following symptoms: It is disrupting sleep and everyday activitiesYou experience other urinary problems or worrisome symptoms Natural home remedies for nocturia: Lifestyle and behavioural changes are the first treatment. Natural remedies for nocturia include the following: Dietary changes and fluid management Avoid red wine and chocolate as it may worsen the symptoms. Dietary changes include cutting out several known food irritants from the diet and also limiting the intake of fluids. Foods to avoid AlcoholArtificial sweetenersCaffeineChocolateCitrus fruits and juicesCorn syrupCranberry juiceDairySodas and fizzy drinksSpicy foodsSugar and honeyTomatoesVinegar Bladder control techniques: Retraining and controlling the bladder is often recommended to reduce nocturia. There are several ways to do this: Scheduled urination: A person with nocturia should maintain a diary of urinary habits and based on the tracking, they can schedule trips by an additional 15 minutes to the usual urination times. This is important as in due course of time the person can gradually increase the time period between bathroom visits.Delayed urination: Each time the urge to urinate occurs, one should try to delay the urination for at least 5 minutes. Relaxation techniques like deep breathing would help.Double-void technique: This technique is for the people who thinks their bladder is not fully empty. For the person willing to double-void, they should: Sit on the toilet, leaning slightly forwardRest the hands on the knees or thighsUrinate as normalRemain on the toilet and wait 30 secondsLean slightly further forward and urinate once more Kegel contractions: These contractions involve strengthening the pelvic floor muscles, that are primary to control urinary flow. A person should practice squeezing these muscles for around 10 seconds and then relax for 3 seconds. This technique should be repeated 10 times. A person should around three sets of 10 repetitions regularly. Lifestyle changes: Quitting smoking: Smoking would worsen nocturia. Coughing fits that occur in smokers may also increase leaking.Maintaining a healthy weight: Excess weight puts additional pressure on the bladder and pelvic muscles. Maintaining a proper and healthy weight range is essential to control the bladder. Though there is no scientific research or proof of an effective cure of Nocturia, some people believe that homeopathic medicines, hypnosis, or acupuncture methods can help treat Nocturia. One should seek advice from a trained practitioner if Nocturia occurs.