People love their morning tea! It has been seen that most Indians prefer tea first thing in the morning. Tea definitely has benefits, but its drawbacks need to be acknowledged as well. Tea might be dangerous for you if you drink too much of it. If you mix it with milk and sugar, it has the potential to be quite unhealthy.

Side Effects of Morning Tea

Below are the side effects of morning tea:

1. Anxiety

However, while some teas, such as chamomile, are well-known for their calming benefits, drinking too much milk tea can have the opposite effect and cause anxiety in some people. Tea can help you relax by activating brain cells, but when you push it and drink too much, it can induce a chemical imbalance in your brain, which can lead to feelings of anxiousness. These side effects of morning tea can make your rest of the day bad. While small amounts of tea, regardless of the type, can help you relax, consuming more than 150 ml of tea each day can cause anxiety.

2. Digestion Disorders

Tea contains caffeine as well as theophylline, a substance that is good for your excretory system and can help with motion flow. The latter is beneficial for detoxifying the body, as well as calming the mind and muscles and improving blood flow. Theophylline, on the other hand, can produce acute constipation if you drink too much tea since it dries out your body and dehydrates you.

Also read: Ways to Avoid Tea Addiction

3. Addictive

You may find yourself consuming more than 2 cups of tea per day after a period of time, indicating that you have developed an addiction to the tea. If you stop drinking tea completely or drastically reduce your consumption, you may experience withdrawal symptoms such as headaches, fatigue, and a loss of concentration. As a result, to avoid these side effects of morning tea, keep a close eye on the amount of tea you consume on a daily basis.

4. Insomnia

Tea, specifically black tea, which is what is used to brew milk tea, contains a high concentration of caffeine, similar to that found in coffee. It is possible to suffer from sleep disorders such as insomnia if your body is overloaded with caffeine. While small amounts will not have this effect, drinking more than two cups of tea per day in excess can cause serious sleep problems. This is one of the most common side effects of morning tea.

5. Unbalanced Blood Pressure

Too much tea can have serious consequences, including causing an imbalance in your blood pressure, which is one of the most deadly side effects of morning tea. Consuming too much of the morning tea either increases your heart rate, resulting in high blood pressure, or slows it down too much due to its relaxing properties. These drawbacks of morning tea result in dangerously low blood pressure. Therefore, these side effects of morning tea are very hazardous to your health.

Side Effects of Morning Tea
Side Effects of Morning Tea

6. Dehydration

A lot of tea can make you dehydrated. People who drink too much tea get more caffeine than their bodies need, which can make them feel jittery. This can make it hard for your tubules to get the important nutrients in the food you eat by making them smaller. All of this can make your body lose a lot of water, which can make you feel bloated at times. In contrast to the other side effects of morning tea, this one can be easily fixed by drinking enough water.

Also read: Black Tea Benefits

7. Cardiovascular Problems

People who have heart problems should not drink too much tea because the caffeine in the tea is not good for the cardiovascular system. These drawbacks of morning tea are bad for your health, so you should not drink too much of it. Especially people with a family history of heart disease should be extra careful when it comes to these side effects of morning tea. Drinking large quantities of green tea has also been demonstrated to increase cardiovascular risk. People with high blood pressure may not be able to handle it. 

8. Headache

You must have been on your way to have a cup of tea in the hopes that it would provide you with much-needed relief from your headaches. Unfortunately, your headaches may be caused by a habit that you have developed. Yes, excessive use of tea or any other source of caffeine will not only increase your dependence on caffeine, but it will cause discomfort and headaches at the same time.

9. Pregnancy Complications

Tea is a magical drink, but it also has its own set of drawbacks to think about before you drink it, too. Everyone who has a problem with their body pays attention to it when they are pregnant. In fact, it is very important to keep an eye on the metabolism during this time because even a small imbalance can be bad for both the mother and the child at this time. As a result, cutting back on your caffeine intake is the best way to satisfy your desire to drink tea. Such side effects of morning tea can cause a lot of destruction to the health of a pregnant woman and her child.

10. Pimples

One of the most noticeable side effects of morning tea on the skin is the appearance of pimples. When you drink milk tea, your body gets a lot of pimples. These bumps show up all over your body. Small amounts of tea can help your body get rid of toxins. However, too much tea can make your body hot and imbalance your body's chemicals, which can cause pimples and other skin problems. These drawbacks of morning tea cause pimples on the face, neck, and chest.


When consumed in moderation, tea has negligible or no negative effects on the body. However, extreme consumption of morning teas, which contain high levels of caffeine, can lead to various health problems. It includes severe to mild headaches, sleep problems, irritability, heartburn, vomiting, blood pressure imbalance, etc. If caffeine is consumed in smaller amounts, these drawbacks of morning tea can be overcome.

Also read: Tea for Your Mood

Frequently Asked Questions

Q. Is it wrong to drink tea?

A. No, it is not wrong to drink tea. However, you should avoid drinking it excessively.

Q. Coffee or tea, which one is better?

A. Both of them have high amounts of caffeine. However, coffee is more unhealthy than milk tea.