Migraine attack headaches are really annoying and come unannounced. That is why you must be prepared for it; in that case, a migraine relief kit is a lifesaver. Only a person who experiences migraine attacks from time to time can understand the level of discomfort and pain at that moment. Common symptoms during migraine headaches are sensitivity to light or sound or smell, a feeling of nausea, vomiting, and throbbing pain on one or both sides of the head.
Migraine can appear in individuals of any age and is a condition that runs in the family history in most cases. A number of external factors are known to trigger migraine attacks.
With the onset of migraine headaches, it is necessary that the person receives the required treatment. Otherwise, it gets worse. So, to stay safe, always carry a migraine relief kit. This migraine crisis kit will be your lifesaver in emergencies if you have migraine problems.
But what essentials must you always carry in your migraine relief kit?
Contents of Migraine Relief Kit
Migraine is something that sometimes can come unannounced at any time or any place. So, it is best you stay prepared with a special first aid kit. Well, keep on reading to find out about these essentials!
1. Container to Make a Migraine Bag for a Relief Kit
Choose a compact container or bag that you can carry around easily. Always use this container or pouch as your first aid kit, nothing else.
2. Knowing your Triggers and Treatment
Before building your migraine relief kit, you must identify which medications and natural remedies work best for you. Consult with your doctor regarding the essentials you regularly use to help with migraine headaches.
Moreover, if you are new to migraine attacks, we advise you to keep track of the triggers that cause your migraine attacks. Stay vigilant and check – Which smell triggers my migraine? Am I sensitive to light when I experience migraine headaches? Do I get migraine pain when I am too stressed out? Ask yourself these questions and observe yourself.
For those who experience sensitivity to light during such situations, keeping a pair of sunglasses handy is a must. Also, irrespective of that, if you suffered from migraine attacks previously, always keep the sunglasses ready in your migraine relief kit. You may need it even if you stay somewhere outside or inside.
Earplugs are another essential item that you must carry in your migraine relief kit. This will be of great help when there is no noise-free area nearby.
5. Pain Relief Meds and Other Meds
Always keep a strip of painkiller medications that suits you. Many people with migraine problems say taking painkillers on experiencing the headache stops the pain from worsening. You may need it, especially if you are outside and alone.
Many also take medications to reduce and treat symptoms of nausea and vomiting. You can take a medicine box with compartments for the different pills to stay organised.
Staying hydrated is a preventive measure to keep those migraine headaches at bay. Moreover, in the initial stages of your migraine, drinking plenty of fluids can also reduce the intensity of the pain.
You can carry a normal or flavoured water bottle for your taste buds. The choice is yours. It is not necessary to keep it inside your first aid kit. You can carry it inside your handbag as well.
7. Home Remedies
We all know the harsh side effects of over-the-counter medications on our health. Health experts commonly advise taking such medications only in the case of emergencies. So, for this purpose, you should keep a few natural remedies to minimize migraine problems.
8. Ginger in the Form of Tablets or Dried Ginger
It is seen that consuming ginger helps reduce the further progress of migraine headaches and helps if you feel nauseated.
9. Essential Oils
Essential oil offers a great range of benefits for us in several aspects- skincare, haircare, and even acts as migraine relief. You can keep any essential oils, such as peppermint, lavender, rosemary, chamomile, etc., in your migraine relief kit.
It is also important to note that the choice of essential oils varies from person to person. Always take a test drive before using it as a relief measure. Essential oil rollers are available in the market that you can easily apply on your forehead for soothing effects.
For some people, caffeine also seems to relieve migraine headaches. You can keep tea bags or coffee ready in your first aid kit. It sounds like too many things to carry around, doesn’t it? Well, it is only for your benefit, right?
11. Sickness Bag
Another essential item for your migraine relief kit is a sickness bag. Some days, your medications or the natural remedies for migraine problems may not work. In such scenarios, a sickness bag will come handy and save you from an embarrassing moment.
12. Ice Packs
Applying ice over your head also can help reduce your migraine attacks. You can get one of those reusable ice packs, ice hats, or even ice rollers at your convenience.
13. An Emergency Contact Number List or Card
Keeping an emergency contact list in your first aid kit is a must. Nowadays, we all have a password on our phones and in a worst-case scenario, if you pass out or are not in good condition to ask for help, the people nearby you will be able to call your emergency contact person.
Migraine headaches, or the initial stages of the attack, can be scary and stressful, especially when you are at the workplace or somewhere public.
Did you know that yoga can also help treat migraine problems? Read this article to learn more about the yoga poses that you can try.
Yoga sounds boring. We get it! All we can say is if you want to stay away from the horrors of migraine, give it a try. Until then, you can carry these essential items in your migraine relief kit.