People want to live forever, but that’s obviously not possible. However, there’s been a fair bit of research to determine what can contribute to your living a longer and healthier life. Although no one can guarantee anything, there are many things you can do to improve your quality of life and feel a lot better. Here are some tips for healthy life.
1) Sleep more
In this fast-paced modern-day world, women are always on the go, where everyone is worried about classes and jobs and families. We tend to forget that we should be sleeping eight hours a day, minimum. But regularly sleeping less than six hours a day could increase your chances of heart attack or stroke. In case you have trouble sleeping, try to train yourself to follow a sleep schedule, avoid napping, use comfortable bedding, and try to avoid alcohol, caffeine, and heavy meals before you go to bed.
2) Exercise, exercise, exercise
There are many benefits of walking; it keeps you at a healthy weight, helps the memory, strengthens muscles and helps joint pain, makes you feel better, and reduces risks to diabetes. You can run too, a lot of runners tend to live longer lives than non-runners. Exercise in general – even going to the gym once a week – is very good for you, reducing the risk to several diseases, helping fight depression and anxiety, and contributing to endorphin-production. Grab those shoes and get going with this healthy life tips!
3) Get a pet
Pets, especially dogs, affect their owners in many positive ways. Pet-owners are less likely to be prone to depression and have elevated levels of dopamine and serotonin, and lower blood pressure and cholesterol. You’re more likely to get exercise if you’ve got a dog, because you have to take it out for walks. You have a great deal of companionship and having pets helps you meet new people. Also, it provides sensory stress relief.
4) Be social
Loneliness allegedly increases the risk of dying earlier. It can make your immune system weaker and increase the risk of heart attacks and strokes. It’s even been said that people who are on social media platforms live longer. Make sure you have some good relationships in your life; get rid of the dead weight and commit to the friends you have. Join clubs or go to classes and events to meet new people – it’s never too late!
5) Eat fewer processed foods
There’s a wide variety of processed foods available in supermarkets today, and it’s tempting to buy it. We often do, because it’s easier. But these foods are high in sugar and saturated fat and lack fiber. This increases the risk of heart disease, cancer, diabetes, and other ailments. Try to shop less from the shelves and eat more fiber. Cook at home more often and with healthier, fresh ingredients, and you’ll find yourself feeling a whole lot better!
Stress can have a very negative effect on your physical and mental health, and regular stress has the potential to affect your lifespan. To combat stress, try meditation or yoga, or even keeping a diary or going for long walks to get your mind off it. If you can prevent it, tackle the thing that you are stressed about head-on. If you can’t prevent it, try to forget about it. If you need help controlling your stress, consult a doctor and most importantly follow the healthy life tips.
7) Take fewer painkillers
It has been said that some painkillers increase the risk of heart attacks and strokes. Specifically, if you’re in the habit of taking painkillers regularly – stop. It can have an adverse effect on your quality of life and can lead to long-term health problems. A painkiller once or twice is okay, but making a habit of it can be dangerous. Instead, try to find more natural ways and healthy life tips to manage pain, such as hot-water bottles, essential oils, and so on.
8) Don’t smoke
No surprise, smoking can lead directly to an early death if you’re not careful. It can badly affect your lungs, leading to pneumonia and lung cancer. It accounts for a large number of deaths. It can also affect your brain, your muscles, your heart, your immune system, and many other organ systems. If you quit smoking, you significantly reduce risks to heart and lung disease.
Obviously it is difficult to always be healthy. You should have cheat days. But if you follow these healthy life tips closely, you’re on track to a healthy life!