Life gives an impartial share of stress to every woman out there. All of us are just struggling between our jobs, commutes and family responsibilities. It becomes really difficult or even impossible to appoint 10 minutes for our care. But, we will tell you the easiest way to maintain a fit body as well as combat those stressors.
The answer to all your problems is “YOGA”! Yes, yoga holds many benefits that you can utilize to relieve your stress which is affecting you, both mentally and physically. You should know how to relieve your body & mind. If you don’t, then continue reading to grasp some knowledge.
Here are the 5 simple yoga poses that you can practice regularly! It is entirely up to you if you want to do them separately or create a small sequence of them!
- Legs Up The Wall
This is one of the excellent ways to unwind after a tiring day. Your body would feel awesome when you will allow your low back as well as hips to take a calm break.
This pose will help you to go to your bed relaxed as it disappears all the races happening in your mind.
- Child’s Pose
Child’s pose is believed to be a wonderful way to relieve your tension and stress through hips by stretching your low back. You can also modify the pose to help your body by using any props that you wish. Just allow your whole body to relax down. In case you require some additional comfort in your upper back & shoulders, then you will need to bend your elbows.
- Cow/Cat Flow
In this yoga pose, you shall move your body between two different poses, i.e., Cow Pose and a Cat Pose. If you do these two poses together, they will provide relief to your spine as well as all your back muscles.
Also, it will help you breathe steadily. Cat/Cow flow is proved to calm down the mind.
- Eagle Pose
Eagle Pose is a balancing yoga pose. This pose needs deep concentration, hence it can be a bit difficult for your mind as well as your body. It is going to be a challenge for you. But we are sure that you can do it. Come on, it is not that impossible to perform anything else but to concentrate on the present moment! If you are still finding a problem to carry out this pose, then you can choose a thing to stare at and concentrate on throughout this pose.
- Forward Fold
You can do the forward fold both seated or standing. Initially, begin with breathing deeply, slow down the breath and then take many long inhales & exhales. And, if you wish to practice this pose seated, then sit down on the floor, extend your legs and slightly bend in the knees. This pose will stretch your hips, calves, and hamstrings. This is also a mindblowing tool to strengthen your thighs &knees. Ultimately, it cut down stress, fatigue, depression, and anxiety.
It doesn’t matter how busy your day is, you should allow yourself some time and practice all of these poses to reduce your stress. All the poses discussed above can be easily practiced.
One of the most beautiful things about Yoga is that it demonstrates to you about your own body that will eventually help you cultivate a sense of consciousness around it. When you continue practicing, you will be able to notice the cause of your stress. And once you understand the reason, then with the help of these 5 poses you will be able to halt your stressors.
Keep practicing, breathing as well as finding a little time for your body!!!