Physical activity is extremely important for the better functioning of our body. As we have been at home due to lockdown this year, our physical health has declined to a great level. For improvement, regular physical activity is crucial.
Jogging is a great way to keep ourselves fit and healthy. Jogging benefits the body in the long run. If you are considering to start jogging, you should know some benefits of jogging, it can boost your motivation to the next level.
Read on to find out some benefits and some morning jogging tips.
What is jogging and how is it done?
Before we get onto some benefits of jogging, you should know what it exactly is and how it is done. In simple words, jogging means sustained running at a constant and slow rate. You should not confuse it with running as running is a bit faster than jogging.
The purpose of this amazing physical activity is to maintain your speed without any strain on the body. This is less tiring and suitable for those who do not indulge in heavy and rigorous fitness regimes. People who run for marathons and races to warm their bodies up.
Benefits of jogging no one told you about!
There are so many health benefits of jogging that will make you start jogging immediately. There is a long list of reasons why jogging is good for you. Here are some of the best benefits of jogging you should know.
Helps in weight loss
If you are trying to lose weight, jogging is the best way to do it, especially if you are a beginner. Jogging is suggested by dieticians, fitness trainers, and even doctors to lose some weight.
Jogging helps to burn a lot of calories. A regular 30-minute steady jog can help you lose weight. So, burn those calories and stop that tummy to pop out.
Improves cardiovascular health
It is one of the most evident benefits of jogging. Regular jogging increases your heart and breathing rate. This not only makes you lose calories but also helps in working those muscles with oxygen-rich blood.
Regular jogging increases the strength and functioning of the heart. So, jog every day for a healthy heart.
Strong immune system
As the pandemic is on the surge, having an immune system is crucial for all of us. The immune system fights off the diseases and kicks them out of our body, so you know how important it is right?
No need to eat those so-called healthy tablets but instead, try jogging every day to make your immune system powerful to fight diseases.
Not only yoga can alleviate stress but jogging is also considered beneficial in relieving stress from your mind. Jogging protects the brain from the harmful effects of stress.
An early morning jog makes you closer to nature as there is less noise and people, you can focus on yourself for a minute. It makes you feel free. So, kick-off those stressful thoughts with a regular jog.
Improves and tones the muscles
Muscle health totally depends on how you work it. Jogging can help you achieve good muscle health and also tones them. Jogging works on the calf, hamstrings, and gluteal muscles which can enhance the skeletal muscle mass and its functionality. So, make those muscles strong and toned with a regular jog.
Increases stamina and endurance
Stamina and endurance are not just for athletes but they are needed for everyday work. Increased stamina and endurance helps you in doing any work without easily getting fatigued and breathless. Jogging is an aerobic exercise that can help build up strength, endurance, and flexibility.
Helps you sleep better
Jogging can make you sleep like a baby. It enhances your sleeping quality. Performing a regular jog every day will put you to sleep early and makes you want up early too.
You just need to jog for 30 minutes in the morning every day. It makes you regular with good sleeping habits. So, fix that sleep schedule with regular jogging.
Great for skin
Yes, this is not a joke. Jogging can enhance your skin with a lot of benefits. Jogging increases the blood flow and circulation which can nourish your skin cells.
The nutrients carried by the blood helps you achieve bright and beautiful skin. As the stress and toxins are kicked out from your body with jogging, it makes your skin glow and healthy.
Some morning jogging tips
Before you go jogging in the morning. Remember these few morning jogging tips to make your jog more effective and easy.
Do not start too fast
It is a mistake to move too fast when you start jogging. Start slow and steady, preferably walk 2-3 minutes before you actually start jogging. Give your body to adjust to the walk and increase the pace gradually.
Plan a schedule
It is important to make a schedule as you can stick to it and won’t lose the motivation. Plan when you are going to wake up and start jogging. It will keep you on track.
Choose a preferable location
Choose a location that is safe and easy to jog. Avoid places where there are moving vehicles and it is better to choose a place with more greenery to keep your mind fresh.
Use running apps
Keeping track of time is important while you jog. There are plenty of running apps available to track time, calories, heart rate, and other statistics. These will help you a lot in keeping your enthusiasm up.
Find a jogging buddy
Jogging with someone who has the same goal can help you stay motivated and gives you encouragement in socializing with people more.
These were some benefits of jogging and some morning jogging tips. Jogging can bestow you with a lot of health benefits and good habits. Make sure you eat a healthy diet and stay motivated throughout your fitness journey. It is extremely important to stay motivated and adopt some good habits for a healthy lifestyle.