Jeera or cumin seed is an Indian spice you’ve probably heard of before. It’s got a striking, strong flavour that makes it delicious to drink.
You can boil some cumin seeds at home in the water, allow it to cool, and then drink it.
So what makes this spice so special? Jeera water might taste good, but is it good for you? Let’s look into the jeera water benefits!
Benefits of jeera water
Jeera water benefits for digestion
Jeera water is actually very good for gut issues. Cumin seeds contain thymol and essential oils that help to stimulate the salivary glands. If you’ve got a weak digestive system, it’s recommended that you drink jeera water early in the morning, on an empty stomach.
It accelerates the digestive process. You’re less likely to suffer from problems like indigestion or other gut issues, like acidity or bloating. You’re also less likely to have flatulence and burping.
It can work as a pain-reliever as well if you’re suffering from stomach pains. So a lot of gut issues can easily be resolved by adding jaljeera to your regular morning diet.
Jeera water benefits for a pregnant woman
If you’re pregnant, cumin seeds are particularly good for you during this time. Jaljeera can help to secrete milk in the mammary glands, so it will be easier if you’re breastfeeding.
Aside from the fact that it helps with lactation, cumin has iron and this will make it easier for you to regain your strength once you’ve given birth when you’ll be a little physically weaker. So drinking jeera water during your pregnancy will be beneficial both to you and to the baby.
Jeera water for weight loss
While you’ve been scouring the books and the internet for weight loss remedies, there’s one to be found right in your kitchen among your spices! Cumin seeds can be effective to reduce the fat profile in the body, it has almost no calories, and it improves insulin sensitivity.
Overall, it helps improve your body mass index. Drinking a glass of jeera water before your morning workout (on an empty stomach) can really help you feel good afterwards. It’s a very good weight loss remedy.
Jeera water benefits for skin
Women are constantly worrying about this skin problem or the other. Trying to have clear skin is such a hard thing to achieve! But cumin seeds can actually help you get a lovely glowing look.
It has potassium, copper, and manganese, which can help to make your skin look fresh. You can try making a face mask of cumin seeds and essential oils, or turmeric. Jeera is also rich in antioxidants and Vitamin E, as well as anti-inflammatories.
So this helps if you have issues with ageing skin. Its antibacterial properties can also help you get rid of acne or pimples. Say goodbye to any and every skin problem by regularly using cumin!
It can fight cancer
Cumin really is a super-spice, and studies in cancer research labs have shown that an active compound in cumin (cumin aldehyde) can help to prevent the growth of tumours.
It can fight toxins and has chemopreventive properties. If you feel you’re at risk of cancer, this might be another thing you can do to help achieve some peace of mind.
Jeera water benefits for sleeping
Suffering from endless sleepless nights? Cumin contains essential oils which can help calm you down and make you feel less anxious and stressed out. It also has melatonin which helps with sleep, and iron and magnesium; all of this can help regulate your sleep. So you can try drinking some jeera water to ease yourself into a good night’s sleep.
Jeera water benefits for brain
Believe it or not, jeera can even help you get smarter. It’s packed with vitamins and minerals like riboflavin, B6, and niacin, which can help improve brain function and memory.
It can also help to stabilize mental health. If you’ve been worrying a lot recently or just want to try some brain food, jeera water is the way to go!
Apart form the above, there are much more jeera water benefits. So get sipping and you’ll see results in no time!