Wondering how to increase height after 18? You are not alone; everyone wants a good height, but no one can control genetics. Genetics plays a vital role in determining the size of any person. But with specific exercises and diet changes, we can imagine a taller height even after 18.
But before we begin discussing tips to grow taller, let's look at the factors that generally determine height.
5 Factors that Determine Height
Everyone dreams of having a good body in height and build. But we often forget that some key factors determine our size and build. Here are those factors that influence your measurement according to scientific studies:
Genetics/DNA
The first factor that determines a person's height is DNA or genetics. Every person gets some of their physical traits and genes from their parents. These hereditary factors influence height, body build, hair color, etc. In that case, any supplements to increase height would not make much difference in the body as DNA influences about 80% of human height.
Hormonal Health
Hormones are another internal factor that plays a crucial role in human growth. Primarily, the growth, thyroid, and sex hormones affect human height. For instance, growth hormone production in the body decides the pace of growth in the growing years. At the same time, hormones like testosterone or estrogen help to increase height after 18.
Nutrition
The next influencing factor for height is nutrition. The quality and quantity of nutrition matter in the growth years to get a good height. Most people in their childhood avoid greens and essential nutrition affecting their height in the long run. Even poor nutrition during pregnancy can affect a child's growth and development.
Gender
This factor is all about scientific studies on the recorded averages. Studies conclude that men gain more height than women on average. Also, the age limit for height growth in females is comparatively lesser than in males due to factors like hormonal and body needs. For instance, the average female height worldwide goes up to 5.5 inches, while in males, the average is 5.9 inches.
Physical Activity
The last factor that determines and helps to increase height is physical activity. Physical activity in sports is another essential factor for body growth as it trains and stretches the body. These activities help build muscle and bone mass that increase height.
What Ways Can Possibly Increase Height after 18?
Without a doubt, it is essential to remember that most of the body's growth occurs during a certain age. No matter what diet or exercise you try, you cannot miraculously grow after adulthood, but adding particular inches to your height is possible. Here is a list of tips and exercises to increase size in teens.
Maintain a Good Posture
First, if you have a desk job and most of your time you have to sit in a slouching position on your desk, it might affect your height.
A bad posture has an impact on the final health and impacts the natural curve of the body. As a result, the body misses height, and you might look shorter than you might. So, begin by improving your posture and stretching between working and studying. It helps to elongate the spine and makes you look slightly taller.
Strengthen the Core
Another way you can increase height after 18 is by strengthening the core muscles of your body. First, you can boost your spinal column with exercises such as planks and abdominal crunches. These exercises will help to support your spine and make you look visibly taller. It also allows people who have the problem of slouching or hunchbacks.
These exercises also help improve the body's muscle build and enhance overall fitness. You can also try the Superman exercise by lying down in extending your arms and legs to release the compression in the spine.
Change the Diet
According to most studies, you can get your desired height by working on your diet in the early teens. The nutritionist suggests that making lifestyle changes and improving living standards can impact a person's height. So, the best way to increase height after 18 years is to work on your diet from early teens.
Experts say that food for height growth must include leafy greens. Add all essential nutrients to the diet. This can help strengthen your bones and reduce the problems of spine and joint compression problems, alongside giving you some extra inches in height.
Exercise to Increase Height: 5 Different Ways
Taller height has nothing to do with a better personality. But trying to improve your body posture along with the attempt to increase height after 18 can improve your body health. As we know, physical exercises impact height and health. So here are five different ways or exercises that can help to improve height in the early teens.
Cycling
If you are in your teens, cycling is one of the best ways to increase height. Exercises like pull-ups might adversely affect your body in growing years, but cycling can make a difference. Because cycling targets and helps to stretch the hamstrings and leg muscles, it helps to add a few more inches to your body.
Not only this, but it also regulates metabolism and helps you maintain a healthy body build.
Spine Stretch
The forward file stretch is one exercise that can visibly increase height. For this exercise, you need to fit with your legs stretched and spread at a wider angle. Then, you have to stretch your arms and reach for your heels. The benefit of this exercise is that it targets the back, arms, and hamstrings.
It is the best way to increase height after 18 as it stretches the spine and releases compression, making you look shorter than you are.
Burpees
Burpees are challenging, but they are always better than taking supplements to increase height. You need to be consistent with this exercise as it helps to build strength and endurance. Here are the steps to follow for flawless burpees. Start with standing with your feet apart and slowly go down in a spotting position. Press your arms against the floor and jump back to your feet.
This exercise helps when it comes to increasing height and losing weight simultaneously.
Jumping and Skipping
Skipping or jumping is another exercise that can help to increase height after 18. It is a fun exercise that enables you to stretch your legs and makes them longer. If you start jumping or skipping in your early teens regularly, you can reach the possible maximum height of your body.
While skipping rope or trampoline jumping, make sure to strain your legs. Ensure that they leave the ground and land back on the same surface. It stretches your leg to the fullest and relaxes the strained muscles.
Vertical Bends
Last among the tips to grow taller and add a few inches to the body after 18 is the vertical bends. It is an easy way to increase height naturally as it stretches the calf area. Practicing vertical belts for 10 minutes daily can improve your height and release body pain.
Note: All these exercises cannot miraculously increase height in adulthood, but as we said earlier, they help you regain the height you lose due to spine compression.
Also Read: 8 Best Exercises For Inner Thighs You Need To Try Now!
The Takeaways
The bottom line is that no scientifically proven way to increase height after 18. But some ways can help to maximize your height by regaining the inches lost due to spinal stress or compression. So, if you are in your early teenage years, follow a good diet and maintain an appropriate posture.
Also, practice yoga, physical exercises, and body positivity to keep these thoughts at bay. So remember that you can use tips to appear taller, but you cannot increase your height to multiple inches.
Do you like articles that promote health, fitness, and body positivity? Then, do have a look at the other blogs on The Voice Of Woman!!
